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mdalasini

Mdalasini ina kalori 247 kwa 100g na hujulikana kwa shaba. Tumia kuongeza ladha ya joto kwenye uokaji, uji wa shayiri na vinywaji.

mdalasini

Kuhusu

Mdalasini ni kiungo chenye harufu nzuri kinachotengenezwa kutoka gome la ndani la miti ya familia ya Cinnamomum. Kina ladha ya joto, tamu na ya mbao, na hutumiwa sana kwenye uokaji, vitindamlo, uji wa shayiri, kari na vinywaji vyenye viungo.

Taarifa za Lishe

Kwa 100g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 247 kcal

12% DV

Jumla ya Mafuta 1.2g

2% DV

Vitamini D0.3g

Vitamini K0.2g

Thiamini (B1)0.1g

Jumla ya Wanga 80.6g

27% DV

Folate (B9)53.1g

Vitamini B122.2g

Protini 4.0g

8% DV

Protini ya mimea4.0g

Vitamini & Madini

Vitamini

Kirutubisho	Kiasi	DV%	Nusu-maisha
Kolini	11.0mg	2%
Vitamini A	15.0mcg	2%
Thiamini (B1)	0.0mg	2%
Riboflavini (B2)	0.0mg	3%
Niasini (B3)	1.3mg	8%
Asidi ya Pantotheniki (B5)	0.4mg	7%
Vitamini B6	0.2mg	9%
Folate (B9)	6.0mcg	2%
Vitamini C	3.8mg	4%
Vitamini E	2.3mg	15%
Vitamini K	31.2mcg	26%

Madini

Kirutubisho	Kiasi	DV%	Nusu-maisha
Kalsiamu	1002.0mg	100%
Shaba	3390.0mcg	377%
Madini Chuma	8.3mg	46%
Magnesiamu	60.0mg	14%
Fosforasi	64.0mg	9%
Potasiamu	431.0mg	9%
Seleniamu	3.1mcg	6%
Sodiamu	10.0mg	0%
Zinki	1.8mg	17%

Mapishi yenye mdalasini (36)

Pati ya nyama ya ng'ombe na viazi vilivyopondwa, brokoli kwenye mchuzi wa jibini, na mkate mdogo

Pati ya nyama ya ng'ombe na viazi vilivyopondwa, brokoli kwenye mchuzi wa jibini, na mkate mdogo

Uji wa shayiri wenye sukari na mdalasini pamoja na ute wa mayai meupe wa kukaanga wenye pilipili nyeusi

Uji wa shayiri wenye sukari na mdalasini pamoja na ute wa mayai meupe wa kukaanga wenye pilipili nyeusi

Omeleti ya kawaida na uji wa shayiri, mdalasini na sukari

Omeleti ya kawaida na uji wa shayiri, mdalasini na sukari

Kikombe cha parfait ya mtindi na kompoti ya matunda ya beri na granola

Kikombe cha parfait ya mtindi na kompoti ya matunda ya beri na granola

Little Debbie Honey Buns (boksi la maandazi 6)

Little Debbie Honey Buns (boksi la maandazi 6)

Mayai ya kukoroga na jibini lililoyeyuka na uji wa shayiri wenye viungo

Mayai ya kukoroga na jibini lililoyeyuka na uji wa shayiri wenye viungo

Bakuli la uji wa shayiri na siagi ya karanga, kompoti ya matunda mchanganyiko, mtindi na granola

Bakuli la uji wa shayiri na siagi ya karanga, kompoti ya matunda mchanganyiko, mtindi na granola

Greek yogurt dinner bowl with edamame, roasted sweet potato, pumpkin seeds, and orange segments

Overnight oats with chia seeds, strawberries, and fortified soy milk

Mkate wa ndizi na walnuts

Mkate wa ndizi na walnuts

Fortified oatmeal with milk, pumpkin seeds, and blueberries

Overnight oats with chia seeds, banana, and fortified milk

Roli ya mdalasini yenye glasi ya jibini la krimu

Roli ya mdalasini yenye glasi ya jibini la krimu

Fortified oatmeal with banana and almond butter

Cottage Cheese Bowl with Kiwi and Hemp Seeds

Fortified oatmeal made with milk, strawberries, and almond butter

Peari na Tufaha Zilizopochwa kwa Siagi ya Kahawia, Mdalasini na Iliki

Peari na Tufaha Zilizopochwa kwa Siagi ya Kahawia, Mdalasini na Iliki

Peari na Tufaha Zilizochemshwa kwa Siagi ya Viungo vya Moto

Peari na Tufaha Zilizochemshwa kwa Siagi ya Viungo vya Moto

Peari na Tufaha za Vuli Zilizochemshwa kwa Mdalasini, Iliki na Siagi ya Brown

Peari na Tufaha za Vuli Zilizochemshwa kwa Mdalasini, Iliki na Siagi ya Brown

Peari na Tufaha Zilizochemshwa Taratibu kwenye Siagi ya Kahawia, Mdalasini na Iliki

Peari na Tufaha Zilizochemshwa Taratibu kwenye Siagi ya Kahawia, Mdalasini na Iliki

Peari na Tufaha Zilizochemshwa kwa Sukari ya Kahawia, Siagi, Mdalasini na Iliki

Peari na Tufaha Zilizochemshwa kwa Sukari ya Kahawia, Siagi, Mdalasini na Iliki

Peari na Tufaha Zilizochemshwa kwa Mdalasini na Iliki

Peari na Tufaha Zilizochemshwa kwa Mdalasini na Iliki

Peari na tufaha zilizochemshwa kwa maji na sukari ya kahawia, siagi na viungo vya joto

Peari na tufaha zilizochemshwa kwa maji na sukari ya kahawia, siagi na viungo vya joto

Fortified oatmeal with banana, pumpkin seeds, and milk

Fortified oatmeal with milk, banana, and pumpkin seeds

Greek yogurt bowl with berries and pumpkin seeds

Greek yogurt bowl with walnuts, berries, and chia seeds

Greek yogurt bowl with walnuts, berries, and chia served as a savory-sweet dinner side

Greek yogurt bowl with walnuts, berries, and chia served as a light dinner

Greek yogurt bowl with chia, walnuts, and berries

Greek yogurt bowl with berries, chia seeds, and pumpkin seeds

Greek yogurt bowl with kiwi, chia, and pumpkin seeds

Greek yogurt bowl with kiwi, chia seeds, and walnuts

Greek yogurt bowl with kiwi, pumpkin seeds, and oats

Baked sweet potato with cottage cheese

Greek yogurt bowl with walnuts, kiwi, and chia seeds