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Peari na Tufaha za Vuli Zilizochemshwa kwa Mdalasini, Iliki na Siagi ya Brown

Peari na Tufaha za Vuli Zilizochemshwa kwa Mdalasini, Iliki na Siagi ya Brown
Imerekodiwa na @hokkaido | Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 320g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 260 kcal
13% DV
Jumla ya Mafuta 9.0g
14% DV
Mafuta ya Monounsaturated2.2g
Mafuta ya Polyunsaturated0.4g
Mafuta Yaliyoshiba5.5g
Jumla ya Wanga 44.0g
15% DV
Nyuzinyuzi6.0g
Wanga2.0g
Sukari31.0g
Protini 1.0g
2% DV
Protini ya Wanyama1.0g

Kuhusu

Peari na tufaha laini zilizochemshwa taratibu, zikiwa zimekolezwa kwa viungo vya joto, sukari ya brown na kiasi kidogo cha siagi.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)1.0mcg3%
Kolini8.0mg1%
Folate (B9)12.0mcg3%
Niasini (B3)0.3mg2%
Asidi ya Pantotheniki (B5)0.2mg4%
Riboflavini (B2)0.0mg3%
Thiamini (B1)0.0mg3%
Vitamini A90.0mcg10%
Vitamini B60.1mg5%
Vitamini C10.0mg11%
Vitamini D0.1mcg1%
Vitamini E0.5mg3%
Vitamini K4.0mcg3%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu28.0mg3%
Kromiamu1.0mcg3%
Shaba0.1mcg0%
Iodini1.0mcg1%
Madini Chuma0.5mg3%
Magnesiamu18.0mg4%
Manganizi0.1mg7%
Molibdenamu2.0mcg4%
Fosforasi22.0mg3%
Potasiamu220.0mg5%
Seleniamu0.4mcg1%
Sodiamu55.0mg2%
Zinki0.2mg2%

Pear na Apple za Vuli Zilizopochwa na Mdalasini, Iliki, na Siagi ya Brown Butter

Dokezo la utangulizi


Hiki ni kitindamlo cha matunda chenye kiasi, ambamo pear hubaki laini na nyumbufu, apple hubaki na umbo kidogo, na sharubati hubebwa na viungo vya joto na sukari ya kahawia. Siagi huipa tamati kina tulivu, ikiyazungusha matunda bila kuficha uwazi wake. Sahani hii inapaswa kuwa na ladha sahihi, yenye harufu nzuri, na iliyosawazika, huku kila kipengele kikiwa dhahiri lakini kimeungana kikamilifu.

Mambo muhimu ya mapishi


  • Kategoria ya sahani: Kitindamlo cha matunda yaliyopochwa

  • Aina ya vyakula au asili: Yenye msukumo wa Ulaya

  • Aina ya kozi: Kitindamlo

  • Kiasi kinachopatikana: Sehemu 1

  • Ukubwa wa sehemu: 320 g

  • Muda wa maandalizi: Dakika 10

  • Muda wa kupika: Dakika 18

  • Muda wa jumla: Dakika 28

  • Ugumu: Rahisi


  • Vifaa


  • Sufuria ndogo, 16 cm

  • Kifuniko kidogo au cartouche ya parchment

  • Kifaa kidogo cha kukunia au kinu na mchi

  • Bakuli dogo la kutolea au sahani bapa ya kitindamlo


  • Viambato


  • Pear, iliyomenywa, kuondolewa kiini, na kukatwa vipande vya usawa: 150 g

  • Apple, iliyomenywa, kuondolewa kiini, na kukatwa vipande vya usawa: 120 g

  • Sukari ya kahawia: 15 g

  • Siagi: 10 g

  • Mdalasini: 1 g

  • Iliki: 1 g

  • Maji: 23 g


  • Mbinu


  • 1. Weka maji, sukari ya kahawia, mdalasini, na iliki kwenye sufuria. Weka juu ya moto wa wastani na koroga hadi tu sukari iyeyuke, takriban dakika 1. Kioevu kinapaswa kutoa harufu nzuri na kupata rangi hafifu, bila fuwele zinazoonekana.

  • 2. Ongeza vipande vya pear kwanza, kisha vipande vya apple. Acha kioevu kifike kwenye mchemko mdogo sana, kisha punguza moto uwe mdogo. Funika kwa kifuniko au cartouche ya parchment na poche kwa dakika 10 hadi 12, ukigeuza matunda mara moja katikati ya muda. Matunda yanapaswa kuwa laini kwenye kingo lakini bado yashike umbo lake.

  • 3. Ondoa kifuniko na endelea kupika kwa dakika 2 hadi 4, ukiruhusu sharubati ipungue kidogo na kuyafunika matunda kwa uangavu wa kung'aa. Matunda yanapaswa kuwa laini kabisa, lakini yasivunjike, na sharubati inapaswa kushikamana kidogo na kijiko.

  • 4. Ondoa sufuria kwenye moto na ongeza siagi. Zungusha au koroga kwa upole hadi siagi ichanganyike kikamilifu ndani ya sharubati na mchuzi uonekane laini na wa hariri, takriban sekunde 30.

  • 5. Acha matunda yasimame kwenye sharubati ya moto kwa dakika 2 kabla ya kuyapanga kwenye sahani. Hii huruhusu ladha kutulia na glazi kujisawazisha sawasawa juu ya matunda.


  • Upangaji na utoaji


    Panga vipande vya pear na apple kwa nadhifu kwenye bakuli la kutolea au sahani bapa. Mimina kwa kijiko sharubati ya joto yenye viungo juu na kuzunguka matunda, ukiacha vipande vionekane na vikiwa vimepakwa mng'aro mwembamba. Tumikia vikiwa vya joto, matunda yakiwa laini na mchuzi ukiwa wa kung'aa lakini si mzito.

    Maelezo ya kitaalamu


  • Weka kioevu cha kupochia kwenye mchemko mdogo sana; kuchemka kwa nguvu kutapasua matunda na kufanya sharubati iwe na ukungu.

  • Ongeza pear kabla ya apple ikiwa vipande vina ukubwa unaofanana, kwa kuwa pear kwa kawaida huhitaji muda mrefu kidogo zaidi wa kupochwa ili kufikia ulaini sawa.

  • Siagi lazima ichanganywe baada ya kuondoa kwenye moto ili kuhifadhi tamati safi na ya hariri.
  • VegetarianBila glutenUwiano mzuri
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