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Peari na Tufaha Zilizochemshwa Taratibu kwenye Siagi ya Kahawia, Mdalasini na Iliki

Peari na Tufaha Zilizochemshwa Taratibu kwenye Siagi ya Kahawia, Mdalasini na Iliki
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Taarifa za Lishe

Kwa kila huduma ya 300g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 255 kcal
13% DV
Jumla ya Mafuta 9.0g
14% DV
Mafuta ya Monounsaturated2.2g
Mafuta ya Polyunsaturated0.4g
Mafuta Yaliyoshiba5.5g
Jumla ya Wanga 45.0g
15% DV
Nyuzinyuzi6.0g
Wanga1.0g
Sukari35.0g
Protini 1.0g
2% DV
Protini ya Wanyama0.5g
Protini ya Mimea0.5g

Kuhusu

Vipande laini vya peari na tufaha vilivyochemshwa taratibu, vikiwa na ladha ya viungo vya joto, sukari ya kahawia na kiasi kidogo cha siagi.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)1.0mcg3%
Kolini8.0mg1%
Folate (B9)12.0mcg3%
Niasini (B3)0.3mg2%
Asidi ya Pantotheniki (B5)0.2mg4%
Riboflavini (B2)0.0mg2%
Thiamini (B1)0.0mg3%
Vitamini A90.0mcg10%
Vitamini B120.0mcg1%
Vitamini B60.1mg5%
Vitamini C8.0mg9%
Vitamini D0.1mcg1%
Vitamini E0.6mg4%
Vitamini K4.0mcg3%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu18.0mg2%
Kromiamu1.0mcg3%
Shaba0.1mcg0%
Iodini1.0mcg1%
Madini Chuma0.4mg2%
Magnesiamu12.0mg3%
Manganizi0.1mg5%
Molibdenamu3.0mcg7%
Fosforasi20.0mg3%
Potasiamu210.0mg4%
Seleniamu0.5mcg1%
Sodiamu35.0mg2%
Zinki0.2mg2%

Peari na Tufaha Zilizopochwa katika Siagi ya Kahawia, Mdalasini, na Iliki

Dokezo la utangulizi



Hiki ni kitindamlo cha matunda chenye kiasi, ambamo utamu wa peari na tufaha huvutwa ndani ya sharubati yenye viungo na kukamilishwa kwa utajiri tulivu wa siagi. Mbinu hii huhifadhi umbo huku ikilainisha matunda hadi kuwa na umbile laini na linalokubali kwa urahisi. Ladha yake inapaswa kuwa ya joto, safi, na yenye uwiano, huku viungo vikijitokeza lakini visitawale kamwe.

Mambo muhimu ya mapishi



  • Aina ya sahani: Kitindamlo cha matunda cha moto

  • Mapishi au asili: Ya kawaida yenye msukumo wa Ulaya

  • Aina ya kozi: Kitindamlo

  • Idadi ya sehemu: Sehemu 1

  • Ukubwa wa sehemu: 300 g

  • Muda wa maandalizi: Dakika 8

  • Muda wa kupika: Dakika 12

  • Muda wa jumla: Dakika 20

  • Ugumu: Rahisi


  • Vifaa



  • Sufuria ndogo, 16 cm

  • Kifuniko kidogo

  • Kisuagia chembamba au kinu na mchi

  • Kijiko kinachostahimili joto

  • Bakuli la kutolea


  • Viungo



    Matunda na msingi wa kupochia


  • Peari, iliyomenywa, kuondolewa kiini, na kukatwa vipande vya mviringo vilivyo sawa — 120 g

  • Tufaha, lililomenywa, kuondolewa kiini, na kukatwa vipande vya mviringo vilivyo sawa — 120 g

  • Maji — 33 g

  • Sukari ya kahawia — 15 g

  • Siagi — 10 g

  • Mdalasini, uliosagwa laini — 1 g

  • Iliki, iliyosagwa laini — 1 g


  • Mbinu



  • 1. Weka maji, sukari ya kahawia, siagi, mdalasini, na iliki kwenye sufuria. Weka juu ya moto wa wastani na koroga kwa upole kwa dakika 1 hadi 2, hadi tu sukari iyeyuke na siagi iyeyuke na kuwa sharubati laini yenye harufu nzuri.


  • 2. Ongeza vipande vya peari na tufaha katika safu moja kadiri iwezekanavyo. Acha kimiminika kifikie chemko la taratibu sana, kisha funika kwa kifuniko na upike kwa dakika 6.


  • 3. Ondoa kifuniko na geuza matunda kwa uangalifu. Endelea kupika bila kufunika kwa dakika 4 hadi 6, ukimimina sharubati juu ya matunda mara kwa mara, hadi vipande viwe laini lakini bado vihifadhi umbo lake na kimiminika kipungue na kuwa glasi yenye mng’ao.


  • 4. Ondoa kwenye moto na uache yapumzike kwa dakika 1. Matunda yanapaswa kuwa laini pembeni, yakiwa bado yamekamilika katikati, na yamefunikwa na sharubati nyembamba ya viungo inayong’aa badala ya kimiminika chepesi.


  • Upambaji na utoaji



    Panga vipande vya peari na tufaha kwa nadhifu katika bakuli la kutolea lililo vuguvugu. Mimina sharubati iliyopunguzwa juu ya matunda ili itulie kama mng’ao mwepesi na wa sawasawa. Toa mara moja wakati matunda bado ni ya moto na viungo bado vinajitokeza.

    Maelezo ya kitaalamu



  • Dumisha chemko la taratibu; kuchemka kwa nguvu kutavunja matunda kabla sharubati haijapungua ipasavyo.

  • Matunda yanapaswa kubaki na umbo lake dhahiri, yakiwa laini kiasi cha kukatwa kwa kijiko bila kusambaratika.

  • Punguza hadi kufikia glasi nyepesi tu; ikiwa sharubati itakuwa nzito, sahani hii hupoteza uwazi wake.
  • VegetarianBila glutenUwiano mzuri
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