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Peari na Tufaha Zilizochemshwa kwa Sukari ya Kahawia, Siagi, Mdalasini na Iliki

Peari na Tufaha Zilizochemshwa kwa Sukari ya Kahawia, Siagi, Mdalasini na Iliki
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Taarifa za Lishe

Kwa kila huduma ya 320g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 260 kcal
13% DV
Jumla ya Mafuta 10.0g
15% DV
Mafuta ya Monounsaturated2.5g
Mafuta ya Polyunsaturated0.4g
Mafuta Yaliyoshiba6.0g
Jumla ya Wanga 42.0g
14% DV
Nyuzinyuzi6.0g
Wanga1.0g
Sukari34.0g
Protini 1.0g
2% DV
Protini ya Mimea1.0g

Kuhusu

Peari na tufaha laini zilizochemshwa, zikiwa na ladha ya mdalasini na iliki, kisha kukamilishwa kwa sukari ya kahawia na siagi.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)1.0mcg3%
Kolini8.0mg1%
Folate (B9)18.0mcg5%
Niasini (B3)0.3mg2%
Asidi ya Pantotheniki (B5)0.2mg4%
Riboflavini (B2)0.0mg2%
Thiamini (B1)0.1mg4%
Vitamini A120.0mcg13%
Vitamini B60.1mg5%
Vitamini C8.0mg9%
Vitamini D0.1mcg1%
Vitamini E0.7mg5%
Vitamini K5.0mcg4%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu18.0mg2%
Kromiamu1.0mcg3%
Shaba0.1mcg0%
Madini Chuma0.4mg2%
Magnesiamu12.0mg3%
Manganizi0.1mg7%
Molibdenamu3.0mcg7%
Fosforasi20.0mg3%
Potasiamu210.0mg4%
Seleniamu0.5mcg1%
Sodiamu35.0mg2%
Zinki0.2mg2%

Pear na Apple zilizopochwa kwa sukari ya kahawia, siagi, mdalasini, na iliki

Dokezo la utangulizi


Hiki ni kitindamlo cha matunda chenye kiasi, ambamo pear huleta harufu nzuri na ulaini, huku apple ikitoa umbo na uchangamfu. Kupochwa taratibu hukoleza matunda bila kuyafanya mazito, na viungo hubaki vikijitokeza lakini kwa kiasi. Siagi hukamilisha sharubati kwa mng’ao wa upole na ladha iliyo duara zaidi mdomoni.

Mambo muhimu ya mapishi


  • Aina ya sahani: Kitindamlo cha matunda

  • Mtindo wa mapishi au asili: Yenye msukumo wa Ulaya

  • Aina ya kozi: Kitindamlo

  • Idadi inayopatikana: Sehemu 1

  • Ukubwa wa sehemu: 320 g

  • Muda wa maandalizi: Dakika 10

  • Muda wa kupika: Dakika 18

  • Muda wa jumla: Dakika 28

  • Ugumu: Rahisi


  • Vifaa


  • Sufuria ya kukaangia ya 20 cm yenye kifuniko

  • Kisu kidogo

  • Ubao wa kukatia

  • Mizani ya kidijitali

  • Kijiko kidogo

  • Sahani ya kutolea au bakuli bapa


  • Viungo


    Matunda


  • Pear, iliyomenywa, kuondolewa kiini, na kukatwa vipande 4 vya mviringo: 140 g

  • Apple, iliyomenywa, kuondolewa kiini, na kukatwa vipande 4 vya mviringo: 120 g


  • Sharubati ya kupochia


  • Maji: 32 g

  • Sukari ya kahawia: 15 g

  • Siagi: 10 g

  • Mdalasini ya kusagwa: 2 g

  • Iliki ya kusagwa: 1 g


  • Mbinu


  • 1. Weka maji, sukari ya kahawia, siagi, mdalasini, na iliki kwenye sufuria ya kukaangia. Weka juu ya moto wa wastani na ulete ichemke taratibu, ukikoroga hadi tu sukari iyeyuke na siagi ichanganyike kikamilifu, takriban dakika 2. Kioevu kinapaswa kunukia viungo vya joto na kuonekana kung’aa, si kuwa na mafuta yaliyotengana.


  • 2. Ongeza vipande vya pear na apple kwa safu moja ikiwa inawezekana. Funika na upoche kwa moto mdogo kwa dakika 12 hadi 15, ukigeuza matunda mara moja katikati ya muda wa kupika. Matunda yanapaswa kulainika sawasawa, yabaki na umbo lake, na yakubali kirahisi kwenye ncha ya kisu bila kusambaratika.


  • 3. Ondoa kifuniko na endelea kupika kwa dakika 2 hadi 3, ukimimina sharubati juu ya matunda huku ikipungua kiasi. Sharubati inapaswa kufunika kwa wepesi nyuma ya kijiko na kushikamana kama glasi nyembamba.


  • 4. Hamishia matunda kwenye sahani ya kutolea au bakuli bapa. Mimina sharubati iliyobaki juu na kuzunguka matunda, ukidumisha mwonekano safi na uliodhibitiwa.


  • Upambaji na utoaji


    Panga vipande vya pear na apple katika mstari nadhifu unaopishana au umbo la feni lililobana. Mimina sharubati iliyopunguzwa kuzunguka msingi na juu kwa kiasi, ukiruhusu matunda yabaki kuwa kitovu. Tumikia yakiwa ya moto kiasi, huku matunda yakiwa laini na sharubati ikiwa na harufu nzuri, yenye uwiano, na yenye mng’ao wa upole.

    Maelezo ya kitaalamu


  • Weka moto mdogo mara tu matunda yanapoongezwa; mchemko mkali utavunja vipande na kufanya sharubati iwe na ukungu.

  • Kitindamlo hiki huwa bora zaidi pear inapokuwa laini na apple bado imehifadhi kiasi kidogo cha umbo lake.

  • Punguza sharubati kiasi cha kutosha tu kwa glasi; kuipunguza kupita kiasi kutafanya mwisho wake kuwa wa kunata badala ya kuwa wa kifahari.
  • VegetarianBila glutenUwiano mzuri
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