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Peari na Tufaha Zilizochemshwa kwa Siagi ya Viungo vya Moto

Peari na Tufaha Zilizochemshwa kwa Siagi ya Viungo vya Moto
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Taarifa za Lishe

Kwa kila huduma ya 320g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 260 kcal
13% DV
Jumla ya Mafuta 10.0g
15% DV
Mafuta ya Monounsaturated3.0g
Mafuta ya Polyunsaturated0.5g
Mafuta Yaliyoshiba6.0g
Jumla ya Wanga 42.0g
14% DV
Nyuzinyuzi6.0g
Wanga1.0g
Sukari34.0g
Protini 1.0g
2% DV
Protini ya Wanyama1.0g

Kuhusu

Peari na tufaha laini zilizochemshwa, zikipata ladha ya mdalasini na iliki, kisha kukamilishwa kwa sukari ya kahawia na siagi.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)1.0mcg3%
Kolini8.0mg1%
Folate (B9)18.0mcg5%
Niasini (B3)0.3mg2%
Asidi ya Pantotheniki (B5)0.2mg4%
Riboflavini (B2)0.0mg2%
Thiamini (B1)0.0mg3%
Vitamini A90.0mcg10%
Vitamini B120.0mcg1%
Vitamini B60.1mg5%
Vitamini C8.0mg9%
Vitamini D0.1mcg1%
Vitamini E0.4mg3%
Vitamini K4.0mcg3%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu18.0mg2%
Kromiamu1.0mcg3%
Shaba0.1mcg0%
Iodini0.5mcg0%
Madini Chuma0.5mg3%
Magnesiamu12.0mg3%
Manganizi0.3mg11%
Molibdenamu4.0mcg9%
Fosforasi22.0mg3%
Potasiamu210.0mg4%
Seleniamu0.4mcg1%
Sodiamu55.0mg2%
Zinki0.2mg2%

Pear na Apple Zilizopochwa kwa Siagi ya Viungo vya Joto

Dokezo la utangulizi



Hiki ni kitindamlo cha matunda chenye kiasi na umaridadi, ambamo pear na apple hupikwa kiasi cha kulainika bila kupoteza umbo lake. Sukari ya kahawia na siagi hutengeneza glaze nyepesi, huku mdalasini na iliki zikiyapa matunda joto la kiasi badala ya harufu nzito. Matokeo yanapaswa kuwa laini, yenye mng’ao, na safi mdomoni.

Mambo muhimu ya mapishi



  • Aina ya sahani: Kitindamlo cha matunda

  • Mtindo wa mapishi au asili: Yenye msukumo wa Ulaya

  • Aina ya kozi: Kitindamlo

  • Idadi ya vipimo: Sehemu 1

  • Ukubwa wa sehemu: 320 g

  • Muda wa maandalizi: Dakika 10

  • Muda wa kupika: Dakika 12

  • Muda wa jumla: Dakika 22

  • Ugumu: Rahisi


  • Vifaa



  • Sufuria ndogo 1, 16 cm

  • Kijiko kidogo kinachostahimili joto 1

  • Sahani ndogo ya kutolea au bakuli bapa 1

  • Kisu kikali 1

  • Ubao wa kukatia 1


  • Viungo



    Matunda


  • Pear, iliyomenywa, kuondolewa kiini, na kukatwa vipande vya mviringo — 140 g

  • Apple, iliyomenywa, kuondolewa kiini, na kukatwa vipande vya mviringo — 120 g


  • Kimiminika cha kupikia na umalizio


  • Maji — 32 g

  • Sukari ya kahawia — 15 g

  • Siagi — 10 g

  • Mdalasini — 2 g

  • Iliki — 1 g


  • Mbinu



  • 1. Changanya maji, sukari ya kahawia, mdalasini, na iliki kwenye sufuria. Weka juu ya moto wa wastani na koroga hadi tu sukari iyeyuke na kimiminika kianze kutoa mvuke, takriban dakika 2. Viungo vinapaswa kunukia joto na usafi, si kama vilivyooka.


  • 2. Ongeza vipande vya pear na apple kwa safu moja kadiri inavyowezekana. Acha kimiminika kifike kiwango cha kuchemka taratibu, kisha punguza moto uwe mdogo. Funika kwa kulegea na upike kwa dakika 8 hadi 10, ukigeuza matunda mara moja katikati ya muda wa kupika. Matunda yanapaswa kulainika pembezoni huku yakibaki na umbo lake.


  • 3. Ondoa kifuniko na ongeza siagi. Zungusha sufuria taratibu kwa dakika 1 hadi siagi iyeyuke na kuwa glaze nyepesi yenye mng’ao inayofunika matunda sawasawa. Kimiminika kinapaswa kubaki chepesi, si kizito wala kinachonata.


  • 4. Hamisha matunda kwa uangalifu kwenye sahani ya kutolea au bakuli bapa. Mimina kwa kijiko glaze ya viungo vya joto juu ya matunda na utumie mara moja.


  • Upambaji na utoaji



    Panga vipande vya pear na apple katika mstari nadhifu unaopishana au kilima kifupi. Mimina glaze kidogo kuzunguka na juu ya matunda ili sahani ibaki nadhifu na isiyojaa kupita kiasi. Tumia vikiwa vya joto, matunda yakiwa laini na yenye mng’ao, bila kulegea kabisa.

    Maelezo ya kitaalamu



  • Dumisha mchemko wa taratibu; moto mkali utavunja matunda kabla kiini chake hakijalainika.

  • Chagua vipande vya pear na apple vyenye ukubwa unaofanana ili viive kwa wakati mmoja na kudumisha mguso ulio sawia.

  • Glaze inapaswa kubaki nyepesi na yenye harufu ya viungo, si kupunguzwa hadi kuwa sharubati.
  • VegetarianBila glutenUwiano mzuri
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