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Peari na tufaha zilizochemshwa kwa maji na sukari ya kahawia, siagi na viungo vya joto

Peari na tufaha zilizochemshwa kwa maji na sukari ya kahawia, siagi na viungo vya joto
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Taarifa za Lishe

Kwa kila huduma ya 320g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 260 kcal
13% DV
Jumla ya Mafuta 10.0g
15% DV
Mafuta ya Monounsaturated2.5g
Mafuta ya Polyunsaturated0.4g
Mafuta Yaliyoshiba6.2g
Jumla ya Wanga 42.0g
14% DV
Nyuzinyuzi6.0g
Wanga1.0g
Sukari33.0g
Protini 1.0g
2% DV
Protini ya Mimea1.0g

Kuhusu

Peari na tufaha vilivyolainishwa kwa kuchemshwa, vimeongezwa mdalasini na iliki, vimetiwa utamu kidogo kwa sukari ya kahawia na kukamilishwa kwa siagi.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)1.0mcg3%
Kolini8.0mg1%
Folate (B9)18.0mcg5%
Niasini (B3)0.3mg2%
Asidi ya Pantotheniki (B5)0.2mg4%
Riboflavini (B2)0.0mg2%
Thiamini (B1)0.0mg3%
Vitamini A80.0mcg9%
Vitamini B120.1mcg4%
Vitamini B60.1mg5%
Vitamini C9.0mg10%
Vitamini D0.1mcg1%
Vitamini E0.4mg3%
Vitamini K4.0mcg3%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu18.0mg2%
Kromiamu1.0mcg3%
Shaba0.1mcg0%
Iodini1.0mcg1%
Madini Chuma0.5mg3%
Magnesiamu12.0mg3%
Manganizi0.1mg5%
Molibdenamu3.0mcg7%
Fosforasi20.0mg3%
Potasiamu210.0mg4%
Seleniamu0.5mcg1%
Sodiamu55.0mg2%
Zinki0.2mg2%

Pear na Apple zilizochemshwa taratibu na sukari ya kahawia, siagi, na viungo vya joto

Dokezo la utangulizi


Hiki ni kitindamlo cha kiasi, cha mtindo wa zamani, kilichoinuliwa na umakini wa usahihi. Matunda huchemshwa taratibu hadi yawe laini lakini bado yabaki mazima, kisha hupakwa sharubati nyepesi yenye viungo inayobeba kina tulivu cha sukari ya kahawia na siagi. Kikihudumiwa cha moto, kinapaswa kuwa na ladha safi, yenye harufu nzuri, na iliyokamilika.

Mambo muhimu ya mapishi


  • Kategoria ya sahani: Kitindamlo cha matunda

  • Vyakula au asili: Yenye msukumo wa Ulaya

  • Aina ya kozi: Kitindamlo

  • Kiasi kinachopatikana: Sehemu 1

  • Ukubwa wa sehemu: 320 g

  • Muda wa maandalizi: Dakika 10

  • Muda wa kupika: Dakika 15

  • Muda wa jumla: Dakika 25

  • Ugumu: Rahisi


  • Vifaa


  • Sufuria ndogo, 16 cm

  • Kisu kikali

  • Ubao wa kukatia

  • Kijiko kinachostahimili joto

  • Bakuli dogo la kuhudumia au sahani bapa kiasi


  • Viambato


    Matunda


  • Pear, iliyomenywa, kuondolewa kiini, na kukatwa vipande vya mviringo vilivyo sawa: 140 g

  • Apple, iliyomenywa, kuondolewa kiini, na kukatwa vipande vya mviringo vilivyo sawa: 120 g


  • Sharubati


  • Maji: 33 g

  • Sukari ya kahawia: 15 g

  • Siagi: 10 g

  • Mdalasini: 1 g

  • Hiliki: 1 g


  • Mbinu


  • 1. Weka maji, sukari ya kahawia, siagi, mdalasini, na hiliki katika sufuria ndogo juu ya moto wa wastani. Koroga tu hadi sukari iyeyuke na siagi iyeyuke kabisa, dakika 2 hadi 3. Kimiminika kinapaswa kuwa laini, chenye harufu nzuri, na chenye mng’ao hafifu.

  • 2. Ongeza vipande vya pear na apple katika tabaka moja ikiwa inawezekana. Acha kimiminika kifikie mchemko mdogo wa taratibu, kisha punguza moto uwe mdogo. Funika kwa sehemu na uviache vichemke taratibu kwa dakika 8 hadi 10, ukivigeuza mara moja katikati ya muda wa kupika.

  • 3. Endelea kupika hadi matunda yawe laini pembezoni lakini bado yashike umbo lake, na sharubati iwe imekuwa nzito kidogo na ishike nyuma ya kijiko. Matunda yanapaswa kukubali kisu kwa urahisi bila kusambaratika.

  • 4. Ondoa kwenye moto na uache yasimame kwa dakika 2 ili ladha zitulie na sharubati ishikamane sawasawa na matunda.


  • Upangaji na uwasilishaji


    Panga matunda kwa nadhifu katika bakuli bapa kiasi au sahani, kisha mimina kwa kijiko sharubati ya moto yenye viungo juu yake na kuizunguka. Mwonekano wa mwisho unapaswa kuwa wa mkusanyiko mdogo na wa makusudi, matunda yaonekane na yapakwe mng’ao mwembamba badala ya kuzamishwa.

    Maelezo ya kitaalamu


    Tumia matunda yenye kiwango cha ukomavu kinachofanana ili pear na apple vikamilike kwa umbile lilelile. Dumisha tu mchemko mdogo sana; kuchemka kwa nguvu kutavunja matunda na kufanya sharubati iwe na ukungu. Sahani hii huwa bora zaidi sharubati inapobaki nyepesi na matunda yanapohifadhi umbo safi, lililo wazi.
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