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Peari na Tufaha Zilizochemshwa kwa Mdalasini na Iliki

Peari na Tufaha Zilizochemshwa kwa Mdalasini na Iliki
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Taarifa za Lishe

Kwa kila huduma ya 320g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 245 kcal
12% DV
Jumla ya Mafuta 8.0g
12% DV
Mafuta ya Monounsaturated2.0g
Mafuta ya Polyunsaturated0.5g
Mafuta Yaliyoshiba5.0g
Jumla ya Wanga 43.0g
14% DV
Nyuzinyuzi6.0g
Wanga1.0g
Sukari34.0g
Protini 1.0g
2% DV
Protini ya Mimea1.0g

Kuhusu

Peari na tufaha laini zilizochemshwa taratibu pamoja na viungo vya joto, sukari ya kahawia na kiasi kidogo cha siagi.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)1.0mcg3%
Kolini8.0mg1%
Folate (B9)18.0mcg5%
Niasini (B3)0.3mg2%
Asidi ya Pantotheniki (B5)0.2mg4%
Riboflavini (B2)0.0mg2%
Thiamini (B1)0.0mg3%
Vitamini A80.0mcg9%
Vitamini B60.1mg5%
Vitamini C10.0mg11%
Vitamini D0.1mcg1%
Vitamini E0.4mg3%
Vitamini K5.0mcg4%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu18.0mg2%
Kromiamu1.0mcg3%
Shaba0.1mcg0%
Iodini1.0mcg1%
Madini Chuma0.4mg2%
Magnesiamu12.0mg3%
Manganizi0.1mg7%
Molibdenamu2.0mcg4%
Fosforasi22.0mg3%
Potasiamu220.0mg5%
Seleniamu0.5mcg1%
Sodiamu35.0mg2%
Zinki0.2mg2%

Peari na Tufaha Zilizochemshwa Taratibu na Mdalasini, Iliki, Sukari ya Kahawia, na Siagi

Maandalizi ya matunda yenye kiasi, ambamo peari na tufaha hupikwa taratibu katika sharubati yenye viungo na siagi hadi viwe laini lakini bado vishikilie umbo lake. Lengo ni uwazi: ladha safi ya tunda, joto la viungo, na umalizio wa kung'aa unaobaki mwepesi badala ya kuwa mzito. Vinapotolewa vikiwa vya moto, huu ni mlo rahisi unaofanywa kuwa makini kwa udhibiti.

Mambo muhimu ya mapishi


  • Aina ya sahani: Deserti ya matunda ya moto

  • Mtindo au asili: Ya kawaida yenye msukumo wa Ulaya

  • Aina ya kozi: Deserti

  • Kiasi kinachopatikana: Sehemu 1

  • Ukubwa wa sehemu: 320 g

  • Muda wa maandalizi: Dakika 10

  • Muda wa kupika: Dakika 12

  • Muda wote: Dakika 22

  • Ugumu: Rahisi


  • Vifaa


  • Sufuria ndogo, 16 cm

  • Kifuniko kidogo

  • Kimenya

  • Kisu kidogo cha kumenya

  • Kijiko

  • Bakuli la kutolea


  • Viungo


    Matunda


  • Peari, iliyomenywa, kuondolewa kiini, na kukatwa vipande vya mviringo mwembamba — 150 g

  • Tufaha, lililomenywa, kuondolewa kiini, na kukatwa vipande vya mviringo mwembamba — 120 g


  • Sharubati


  • Maji — 23 g

  • Sukari ya kahawia — 15 g

  • Siagi — 10 g

  • Mdalasini — 1 g

  • Iliki — 1 g


  • Njia


  • 1. Weka maji, sukari ya kahawia, siagi, mdalasini, na iliki kwenye sufuria. Weka juu ya moto wa wastani na koroga kwa dakika 1, mpaka tu sukari iyeyuke na siagi ichanganyike kuwa sharubati yenye mng'ao hafifu.

  • 2. Ongeza vipande vya peari na tufaha kwa safu moja kadiri inavyowezekana. Acha kimiminika kifike kiwango cha kuchemka taratibu, kisha funika na upike kwa dakika 8 juu ya moto mdogo.

  • 3. Ondoa kifuniko na endelea kupika kwa dakika 3 hadi 4, ukigeuza matunda mara moja, hadi peari iwe laini pembeni lakini bado ishikilie umbo lake na tufaha liwe laini bila kusambaratika. Sharubati inapaswa kuyapaka matunda kwa kiasi na ionekane imepungua, si ya kunata.

  • 4. Ondoa kwenye moto na uache isimame kwa dakika 1 ili matunda yatulie na glasi ijikaze kidogo.


  • Upambaji na utoaji


    Panga peari na tufaha kwa nadhifu katika bakuli la kutolea lililo la moto. Mimina sharubati yenye viungo juu na kuzunguka matunda ili kila kipande kipakwe kwa kiasi badala ya kuzamishwa. Tumikia ikiwa ya moto, matunda yakiwa bado yamehifadhi umbo lake na mchuzi ukiwa wazi na wenye harufu nzuri.

    Maelezo ya kitaalamu


  • Dumisha mchemko wa taratibu; kuchemka kwa nguvu kutavunja matunda na kufanya sharubati iwe na ukungu.

  • Peari inapaswa kubaki sehemu iliyo ngumu zaidi, huku tufaha likiwa laini kidogo kwa utofauti.

  • Ikiwa sharubati itapungua kupita kiasi, ondoa sufuria kwenye moto mara moja ili kuhifadhi glasi laini na yenye unyevunyevu.
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