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Peari na Tufaha Zilizopochwa kwa Siagi ya Kahawia, Mdalasini na Iliki

Peari na Tufaha Zilizopochwa kwa Siagi ya Kahawia, Mdalasini na Iliki
Imerekodiwa na @hokkaido | Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 320g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 290 kcal
14% DV
Jumla ya Mafuta 11.0g
17% DV
Mafuta ya Monounsaturated3.0g
Mafuta ya Polyunsaturated0.5g
Mafuta Yaliyoshiba7.0g
Jumla ya Wanga 48.0g
16% DV
Nyuzinyuzi7.0g
Wanga1.0g
Sukari34.0g
Protini 1.0g
2% DV
Protini ya Mimea1.0g

Kuhusu

Peari na tufaha laini zilizochemshwa taratibu na kutiwa viungo vya joto, sukari ya kahawia na kiasi kidogo cha siagi.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)1.0mcg3%
Kolini8.0mg1%
Folate (B9)12.0mcg3%
Niasini (B3)0.3mg2%
Asidi ya Pantotheniki (B5)0.2mg4%
Riboflavini (B2)0.0mg2%
Thiamini (B1)0.0mg3%
Vitamini A55.0mcg6%
Vitamini B60.1mg5%
Vitamini C10.0mg11%
Vitamini D0.1mcg1%
Vitamini E0.4mg3%
Vitamini K4.0mcg3%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu18.0mg2%
Kromiamu1.0mcg3%
Shaba0.1mcg0%
Madini Chuma0.4mg2%
Magnesiamu12.0mg3%
Manganizi0.1mg5%
Molibdenamu2.0mcg4%
Fosforasi20.0mg3%
Potasiamu220.0mg5%
Seleniamu0.5mcg1%
Sodiamu35.0mg2%
Zinki0.2mg2%

Pear na Apple zilizochemshwa taratibu katika Brown Butter, Mdalasini, na Iliki

Maelezo ya utangulizi


Hiki ni kitindamlo cha matunda kilichozuiliwa kwa kiasi, ambacho pear na apple hupikwa kiasi cha kutosha tu ili zilainike bila kupoteza umbo lake. Sukari ya kahawia, mdalasini, na iliki huipa sharubati joto na kina, huku siagi ikikamilisha ladha kwa utajiri wa upole. Matokeo yanapaswa kuwa ya kung'aa, yenye harufu nzuri, na yenye uwiano mzuri, huku matunda yakiwa laini lakini bado yamebaki salama.

Mambo muhimu ya mapishi


  • Aina ya sahani: Kitindamlo cha matunda cha moto

  • Mapishi au asili: Kilichoathiriwa na mtindo wa jadi wa Ulaya

  • Aina ya kozi: Kitindamlo

  • Idadi ya vipimo: Sehemu 1

  • Ukubwa wa sehemu: 320 g

  • Muda wa maandalizi: Dakika 10

  • Muda wa kupika: Dakika 15

  • Muda wa jumla: Dakika 25

  • Ugumu: Rahisi


  • Vifaa


  • Sufuria ndogo

  • Kimenya

  • Kisu kidogo cha kumenya

  • Ubao wa kukatia

  • Kijiko kinachostahimili joto

  • Bakuli dogo la kutolea chakula au sahani bapa kiasi


  • Viungo



    Matunda na msingi wa kuchemshia taratibu


  • Pear, iliyomenywa, kuondolewa kiini, na kukatwa vipande vya mviringo vilivyo sawa: 150 g

  • Apple, iliyomenywa, kuondolewa kiini, na kukatwa vipande vya mviringo vilivyo sawa: 120 g

  • Maji: 23 g

  • Sukari ya kahawia: 15 g

  • Siagi: 10 g

  • Mdalasini: 1 g

  • Iliki: 1 g


  • Mbinu


  • 1. Weka maji, sukari ya kahawia, siagi, mdalasini, na iliki katika sufuria ndogo. Weka juu ya moto wa wastani na koroga kwa dakika 1 hadi 2, mpaka tu sukari iyeyuke na siagi ichanganyike kuwa sharubati laini yenye harufu nzuri.


  • 2. Ongeza vipande vya pear na apple kwa safu moja kadiri inavyowezekana. Acha kimiminika kifikie mchemko mdogo wa taratibu, kisha punguza moto uwe mdogo. Pika kwa dakika 10 hadi 12, ukigeuza matunda mara moja au mbili, mpaka vipande viwe laini pembeni lakini bado vishikilie umbo lake na sharubati ivifunike matunda kwa tabaka jepesi.


  • 3. Ongeza moto kwa muda mfupi kwa dakika 1 hadi 2, ukimimina sharubati juu ya matunda kwa kijiko, mpaka kimiminika kiwe cha kung'aa na kizito kidogo. Matunda yanapaswa kuwa laini, yenye harufu nzuri, na yaliyopakwa glasi kwa usawa, si kuvunjika.


  • 4. Ondoa kwenye moto na uache yasimame kwa dakika 2 ili sharubati itulie na ishikamane vizuri na matunda.


  • Upangaji na utoaji


    Panga vipande vya pear na apple kwa nadhifu katika bakuli bapa kiasi au sahani. Mimina sharubati ya moto ya mdalasini na iliki juu na kuzunguka matunda ili glasi ikusanyike kidogo chini badala ya kuyafunika kabisa matunda. Tumikia yakiwa ya moto, huku matunda yakionekana na mwonekano wa mwisho ukiwa nadhifu.

    Maelezo ya kitaalamu


  • Dumisha mchemko wa taratibu; kuchemka kwa nguvu kutapasua matunda kabla sharubati haijapungua ipasavyo.

  • Muundo wa mwisho unapaswa kuwa laini na unaokubali kubonyezwa pembezoni, ukiwa na kiini cha kati kinachotambulika na kilichobaki salama.

  • Punguza mpaka tu sharubati iwe na mng'ao mwepesi; kupunguza kupita kiasi kutafanya sahani iwe nzito na tamu kupita kiasi.
  • VegetarianBila glutenUwiano mzuri
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