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Cinnamon

Cinnamon has 247 calories per 100g and stands out for copper. Use it to add warm flavor to baking, oatmeal, and drinks.

Cinnamon

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 247 kcal
12% DV
Total Fat 1.2g
2% DV
Saturated Fat0.3g
Monounsaturated Fat0.2g
Polyunsaturated Fat0.1g
Total Carbohydrate 80.6g
27% DV
Fiber53.1g
Sugars2.2g
Protein 4.0g
8% DV
Plant Protein4.0g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline11.0mg2%
Vitamin A15.0mcg2%
Vitamin B10.0mg2%
Vitamin B20.0mg3%
Vitamin B31.3mg8%
Vitamin B50.4mg7%
Vitamin B60.2mg9%
Vitamin B96.0mcg2%
Vitamin C3.8mg4%
Vitamin E2.3mg15%
Vitamin K31.2mcg26%

Minerals

NutrientAmountDV%Half-life
Calcium1002.0mg100%
Copper3390.0mcg377%
Iron8.3mg46%
Magnesium60.0mg14%
Phosphorus64.0mg9%
Potassium431.0mg9%
Selenium3.1mcg6%
Sodium10.0mg0%
Zinc1.8mg17%

Recipes with Cinnamon (36)

Steak Frites à la Maison with Broccoli Mornay and Warm Roll
Steak Frites à la Maison with Broccoli Mornay and Warm Roll
560 kcal
Cinnamon Oat Porridge with Crisp Egg Whites and Black Pepper
Cinnamon Oat Porridge with Crisp Egg Whites and Black Pepper
431 kcal
Cinnamon Oat Omelet with Caramelized Sugar
Cinnamon Oat Omelet with Caramelized Sugar
185 kcal
Berry Compote Yogurt Parfait with Honey Granola
Berry Compote Yogurt Parfait with Honey Granola
255 kcal
Honey Buns
Honey Buns
1320 kcal
Silken Egg White Scramble with Cheddar and Cinnamon Oat Porridge
Silken Egg White Scramble with Cheddar and Cinnamon Oat Porridge
273 kcal
Oatmeal Bowl with Peanut Butter, Mixed Berry Compote, Yogurt, and Granola
Oatmeal Bowl with Peanut Butter, Mixed Berry Compote, Yogurt, and Granola
560 kcal
Greek yogurt dinner bowl with edamame, roasted sweet potato, pumpkin seeds, and orange segments
495 kcal
Overnight oats with chia seeds, strawberries, and fortified soy milk
360 kcal
Banana Bread with Walnuts
Banana Bread with Walnuts
2160 kcal
Fortified oatmeal with milk, pumpkin seeds, and blueberries
360 kcal
Overnight oats with chia seeds, banana, and fortified milk
360 kcal
Cinnamon Rolls with Cream Cheese Icing
Cinnamon Rolls with Cream Cheese Icing
360 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Cottage Cheese Bowl with Kiwi and Hemp Seeds
255 kcal
Fortified oatmeal made with milk, strawberries, and almond butter
390 kcal
Pear and Apple Poached in Brown Butter, Cinnamon, and Cardamom
Pear and Apple Poached in Brown Butter, Cinnamon, and Cardamom
290 kcal
Poached Pear and Apple with Warm Spice Butter
Poached Pear and Apple with Warm Spice Butter
260 kcal
Autumn Poached Pear and Apple with Cinnamon, Cardamom, and Brown Butter
Autumn Poached Pear and Apple with Cinnamon, Cardamom, and Brown Butter
260 kcal
Pear and Apple Poached in Brown Butter, Cinnamon, and Cardamom
Pear and Apple Poached in Brown Butter, Cinnamon, and Cardamom
255 kcal
Poached Pear and Apple with Brown Sugar, Butter, Cinnamon, and Cardamom
Poached Pear and Apple with Brown Sugar, Butter, Cinnamon, and Cardamom
260 kcal
Poached Pear and Apple with Cinnamon, Cardamom, Brown Sugar, and Butter
Poached Pear and Apple with Cinnamon, Cardamom, Brown Sugar, and Butter
245 kcal
Poached Pear and Apple with Brown Sugar, Butter, and Warm Spices
Poached Pear and Apple with Brown Sugar, Butter, and Warm Spices
260 kcal
Fortified oatmeal with banana, pumpkin seeds, and milk
390 kcal
Fortified oatmeal with milk, banana, and pumpkin seeds
430 kcal
Greek yogurt bowl with berries and pumpkin seeds
320 kcal
Greek yogurt bowl with walnuts, berries, and chia seeds
360 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a savory-sweet dinner side
320 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a light dinner
430 kcal
Greek yogurt bowl with chia, walnuts, and berries
380 kcal
Greek yogurt bowl with berries, chia seeds, and pumpkin seeds
390 kcal
Greek yogurt bowl with kiwi, chia, and pumpkin seeds
410 kcal
Greek yogurt bowl with kiwi, chia seeds, and walnuts
380 kcal
Greek yogurt bowl with kiwi, pumpkin seeds, and oats
430 kcal
Baked sweet potato with cottage cheese
310 kcal
Greek yogurt bowl with walnuts, kiwi, and chia seeds
390 kcal
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