Cinnamon has 247 calories per 100g and stands out for copper. Use it to add warm flavor to baking, oatmeal, and drinks.
Per 100g
% Daily Value based on a 2000 kcal diet
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 11.0mg | 2% | |
| Vitamin A | 15.0mcg | 2% | |
| Vitamin B1 | 0.0mg | 2% | |
| Vitamin B2 | 0.0mg | 3% | |
| Vitamin B3 | 1.3mg | 8% | |
| Vitamin B5 | 0.4mg | 7% | |
| Vitamin B6 | 0.2mg | 9% | |
| Vitamin B9 | 6.0mcg | 2% | |
| Vitamin C | 3.8mg | 4% | |
| Vitamin E | 2.3mg | 15% | |
| Vitamin K | 31.2mcg | 26% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 1002.0mg | 100% | |
| Copper | 3390.0mcg | 377% | |
| Iron | 8.3mg | 46% | |
| Magnesium | 60.0mg | 14% | |
| Phosphorus | 64.0mg | 9% | |
| Potassium | 431.0mg | 9% | |
| Selenium | 3.1mcg | 6% | |
| Sodium | 10.0mg | 0% | |
| Zinc | 1.8mg | 17% |











