cimet
Cimet je dišeča začimba z 247 kalorijami na 100 g in izstopa po bakru. Uporabite ga v peki, ovseni kaši in toplih napitkih.
O tem
Cimet je dišeča začimba iz notranje skorje dreves iz rodu Cinnamomum. Ima topel, sladek in rahlo lesen okus ter se pogosto uporablja v peki, sladicah, ovseni kaši, karijih in začinjenih napitkih.
Hranilne vrednosti
Na 100 g
% dnevne vrednosti na podlagi prehrane z 2000 kcal
Kalorije
247 kcal
12% DV
Skupne maščobe
1.2g
2% DV
Vitamin D0.3g
Vitamin K0.2g
Tiamin0.1g
Skupni ogljikovi hidrati
80.6g
27% DV
Folna kislina53.1g
Vitamin B122.2g
Beljakovine
4.0g
8% DV
Rastlinske beljakovine4.0g
Vitamini in minerali
Vitamini
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Holin | 11.0mg | 2% | |
| Vitamin A | 15.0mcg | 2% | |
| Tiamin | 0.0mg | 2% | |
| Riboflavin | 0.0mg | 3% | |
| Niacin | 1.3mg | 8% | |
| Pantotenska kislina | 0.4mg | 7% | |
| Vitamin B6 | 0.2mg | 9% | |
| Folna kislina | 6.0mcg | 2% | |
| Vitamin C | 3.8mg | 4% | |
| Vitamin E | 2.3mg | 15% | |
| Vitamin K | 31.2mcg | 26% |
Minerali
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Kalcij | 1002.0mg | 100% | |
| Baker | 3390.0mcg | 377% | |
| Železo | 8.3mg | 46% | |
| Magnezij | 60.0mg | 14% | |
| Fosfor | 64.0mg | 9% | |
| Kalij | 431.0mg | 9% | |
| Selen | 3.1mcg | 6% | |
| Natrij | 10.0mg | 0% | |
| Cink | 1.8mg | 17% |
Recepti z cimet (36)
Goveji polpet z pire krompirjem, brokolijem v sirovi omaki in žemljo
560 kcal
Ovsena kaša s sladkorjem in cimetom ter pečeni beljaki s črnim poprom
431 kcal
Navadna omleta z ovseno kašo, cimetom in sladkorjem
185 kcal
Jogurtov parfait v lončku z jagodnim kompotom in granolo
255 kcal
Little Debbie Honey Buns (škatla s 6 žemljicami)
1320 kcal
Umešana jajca s stopljenim sirom in začinjeno ovseno kašo
273 kcal
Ovsena skleda z arašidovim maslom, jagodičevim kompotom, jogurtom in granolo
560 kcal
Greek yogurt dinner bowl with edamame, roasted sweet potato, pumpkin seeds, and orange segments
495 kcal
Overnight oats with chia seeds, strawberries, and fortified soy milk
360 kcal
Bananin kruh z orehi
2160 kcal
Fortified oatmeal with milk, pumpkin seeds, and blueberries
360 kcal
Overnight oats with chia seeds, banana, and fortified milk
360 kcal
Cimetova rolica s prelivom iz kremnega sira
360 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Cottage Cheese Bowl with Kiwi and Hemp Seeds
255 kcal
Fortified oatmeal made with milk, strawberries, and almond butter
390 kcal
Hruška in jabolko, poširana v rjavem maslu, cimetu in kardamomu
290 kcal
Poširana hruška in jabolko s toplim začinjenim maslom
260 kcal
Jesenske poširane hruške in jabolko s cimetom, kardamomom in rjavim maslom
260 kcal
Hruška in jabolko, poširana v rjavem maslu, cimetu in kardamomu
255 kcal
Poširana hruška in jabolko z rjavim sladkorjem, maslom, cimetom in kardamomom
260 kcal
Poširana hruška in jabolko s cimetom, kardamomom, rjavim sladkorjem in maslom
245 kcal
Poširana hruška in jabolko z rjavim sladkorjem, maslom in toplimi začimbami
260 kcal
Fortified oatmeal with banana, pumpkin seeds, and milk
390 kcal
Fortified oatmeal with milk, banana, and pumpkin seeds
430 kcal
Greek yogurt bowl with berries and pumpkin seeds
320 kcal
Greek yogurt bowl with walnuts, berries, and chia seeds
360 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a savory-sweet dinner side
320 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a light dinner
430 kcal
Greek yogurt bowl with chia, walnuts, and berries
380 kcal
Greek yogurt bowl with berries, chia seeds, and pumpkin seeds
390 kcal
Greek yogurt bowl with kiwi, chia, and pumpkin seeds
410 kcal
Greek yogurt bowl with kiwi, chia seeds, and walnuts
380 kcal
Greek yogurt bowl with kiwi, pumpkin seeds, and oats
430 kcal
Baked sweet potato with cottage cheese
310 kcal
Greek yogurt bowl with walnuts, kiwi, and chia seeds
390 kcal