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Poširana hruška in jabolko s cimetom, kardamomom, rjavim sladkorjem in maslom

Poširana hruška in jabolko s cimetom, kardamomom, rjavim sladkorjem in maslom
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Hranilne vrednosti

Na porcijo 320 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 245 kcal
12% DV
Skupne maščobe 8.0g
12% DV
Enkrat nenasičene maščobe2.0g
Večkrat nenasičene maščobe0.5g
Nasičene maščobe5.0g
Skupni ogljikovi hidrati 43.0g
14% DV
Prehranske vlaknine6.0g
Škrob1.0g
Sladkorji34.0g
Beljakovine 1.0g
2% DV
Rastlinske beljakovine1.0g

O tem

Mehko kuhana hruška in jabolko, pripravljena z dišečimi toplimi začimbami, rjavim sladkorjem in malo masla.

Sestavine

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin1.0mcg3%
Holin8.0mg1%
Folna kislina18.0mcg5%
Niacin0.3mg2%
Pantotenska kislina0.2mg4%
Riboflavin0.0mg2%
Tiamin0.0mg3%
Vitamin A80.0mcg9%
Vitamin B60.1mg5%
Vitamin C10.0mg11%
Vitamin D0.1mcg1%
Vitamin E0.4mg3%
Vitamin K5.0mcg4%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij18.0mg2%
Krom1.0mcg3%
Baker0.1mcg0%
Jod1.0mcg1%
Železo0.4mg2%
Magnezij12.0mg3%
Mangan0.1mg7%
Molibden2.0mcg4%
Fosfor22.0mg3%
Kalij220.0mg5%
Selen0.5mcg1%
Natrij35.0mg2%
Cink0.2mg2%

Poširana hruška in jabolko s cimetom, kardamomom, rjavim sladkorjem in maslom

Zadržana sadna priprava, pri kateri se hruška in jabolko nežno kuhata v začinjenem maslenem sirupu, dokler nista mehka, a še vedno ohranita strukturo. Cilj je jasnost: čist okus sadja, tople začimbe in sijoč zaključek, ki ostane lahek, ne težak. Postrežena topla je to preprosta jed, ki jo natančnost priprave naredi zahtevno.

Osnovne informacije o receptu


  • Kategorija jedi: Topla sadna sladica

  • Kuhinja ali izvor: Klasično evropsko navdahnjena

  • Vrsta obroka: Sladica

  • Količina: 1 porcija

  • Velikost porcije: 320 g

  • Čas priprave: 10 minut

  • Čas kuhanja: 12 minut

  • Skupni čas: 22 minut

  • Zahtevnost: Enostavno


    • Oprema


  • Majhna kozica, 16 cm

  • Majhen pokrov

  • Lupilec

  • Nožek za lupljenje

  • Žlica

  • Skledica za serviranje


    • Sestavine


    Sadje


  • Hruška, olupljena, brez peščišča in narezana na krhlje — 150 g

  • Jabolko, olupljeno, brez peščišča in narezano na krhlje — 120 g


    • Sirup


  • Voda — 23 g

  • Rjavi sladkor — 15 g

  • Maslo — 10 g

  • Cimet — 1 g

  • Kardamom — 1 g


    • Postopek


  • 1. V kozico dajte vodo, rjavi sladkor, maslo, cimet in kardamom. Postavite na srednji ogenj in mešajte 1 minuto, ravno toliko, da se sladkor raztopi in se maslo emulgira v rahlo sijoč sirup.

  • 2. Dodajte krhlje hruške in jabolka, kolikor je mogoče v eni plasti. Tekočino nežno zavrite, nato pokrijte in kuhajte 8 minut na nizkem ognju.

  • 3. Odkrijte in kuhajte še 3 do 4 minute, sadje enkrat obrnite, dokler hruška ob robu ni mehka, a še vedno ohranja obliko, jabolko pa je mehko, ne da bi razpadlo. Sirup naj sadje rahlo obda in naj bo nekoliko reduciran, ne lepljiv.

  • 4. Odstavite z ognja in pustite stati 1 minuto, da se sadje umiri in se glazura rahlo zgosti.


    • Serviranje


    Hruško in jabolko lepo razporedite v toplo servirno skledico. Začinjen sirup prelijte po sadju in okoli njega, tako da je vsak kos rahlo glaziran, ne potopljen. Postrezite toplo, s celimi kosi sadja ter bistro in dišečo omako.

    Strokovne opombe


  • Vrenje naj bo nežno; hitro vretje bo sadje razbilo in zmotnilo bistrost sirupa.

  • Hruška naj ostane čvrstejša sestavina, jabolko pa nekoliko mehkejše za kontrast.

  • Če se sirup preveč reducira, ponev takoj odstavite z ognja, da ohranite voljno glazuro.
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