Domov / world / Evropa / Švedska / Poširana hruška in jabolko s toplim začinjenim maslom

Poširana hruška in jabolko s toplim začinjenim maslom

Poširana hruška in jabolko s toplim začinjenim maslom
0 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 320 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 260 kcal
13% DV
Skupne maščobe 10.0g
15% DV
Enkrat nenasičene maščobe3.0g
Večkrat nenasičene maščobe0.5g
Nasičene maščobe6.0g
Skupni ogljikovi hidrati 42.0g
14% DV
Prehranske vlaknine6.0g
Škrob1.0g
Sladkorji34.0g
Beljakovine 1.0g
2% DV
Živalske beljakovine1.0g

O tem

Mehko kuhana hruška in jabolko, odišavljena s cimetom in kardamomom ter zaključena z rjavim sladkorjem in maslom.

Sestavine

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin1.0mcg3%
Holin8.0mg1%
Folna kislina18.0mcg5%
Niacin0.3mg2%
Pantotenska kislina0.2mg4%
Riboflavin0.0mg2%
Tiamin0.0mg3%
Vitamin A90.0mcg10%
Vitamin B120.0mcg1%
Vitamin B60.1mg5%
Vitamin C8.0mg9%
Vitamin D0.1mcg1%
Vitamin E0.4mg3%
Vitamin K4.0mcg3%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij18.0mg2%
Krom1.0mcg3%
Baker0.1mcg0%
Jod0.5mcg0%
Železo0.5mg3%
Magnezij12.0mg3%
Mangan0.3mg11%
Molibden4.0mcg9%
Fosfor22.0mg3%
Kalij210.0mg4%
Selen0.4mcg1%
Natrij55.0mg2%
Cink0.2mg2%

Poširana hruška in jabolko s toplim začinjenim maslom

Uvod



To je zadržana, elegantna sadna sladica, pri kateri se hruška in jabolko kuhata le toliko, da se zmehčata, ne da bi izgubila strukturo. Rjavi sladkor in maslo ustvarita lahko glazuro, medtem ko cimet in kardamom sadju dodata odmerjeno toplino namesto težke aromatičnosti. Rezultat mora biti mehak, sijoč in čist na okusu.

Osnovne informacije o receptu



  • Kategorija jedi: Sadna sladica

  • Kuhinja ali izvor: Po evropskem navdihu

  • Vrsta obroka: Sladica

  • Količina: 1 porcija

  • Velikost porcije: 320 g

  • Čas priprave: 10 minut

  • Čas kuhanja: 12 minut

  • Skupni čas: 22 minut

  • Zahtevnost: Enostavno


    • Oprema



  • 1 majhna kozica, 16 cm

  • 1 majhna žlica, odporna na toploto

  • 1 majhen servirni krožnik ali plitva skledica

  • 1 oster nož

  • 1 deska za rezanje


    • Sestavine



    Sadje


  • Hruška, olupljena, brez peščišča in narezana na krhlje — 140 g

  • Jabolko, olupljeno, brez peščišča in narezano na krhlje — 120 g


    • Tekočina za kuhanje in zaključek


  • Voda — 32 g

  • Rjavi sladkor — 15 g

  • Maslo — 10 g

  • Cimet — 2 g

  • Kardamom — 1 g


    • Postopek



  • 1. V kozici zmešajte vodo, rjavi sladkor, cimet in kardamom. Postavite na srednji ogenj in mešajte le toliko, da se sladkor raztopi in se tekočina začne pariti, približno 2 minuti. Začimbe morajo dišati toplo in čisto, ne popečeno.


  • 2. Dodajte krhlje hruške in jabolka, kolikor je mogoče v eni plasti. Tekočino nežno zavrite, nato zmanjšajte ogenj na nizkega. Ohlapno pokrijte in kuhajte 8 do 10 minut, sadje pa enkrat obrnite na polovici časa. Sadje mora postati mehko ob robovih, pri tem pa ohraniti obliko.


  • 3. Odstranite pokrov in dodajte maslo. Ponev nežno zavrtite 1 minuto, da se maslo stopi v lahko, sijočo glazuro, ki sadje enakomerno prekrije. Tekočina mora ostati tekoča, ne gosta ali lepljiva.


  • 4. Sadje previdno prenesite na servirni krožnik ali v plitvo skledico. Toplo začinjeno glazuro prelijte čez sadje in takoj postrezite.


    • Serviranje in postrežba



    Krhlje hruške in jabolka razporedite v urejeno, rahlo prekrivajočo se linijo ali nizek kupček. Glazuro rahlo nanesite okoli in čez sadje, da krožnik ostane urejen in ne prenatrpan. Postrezite toplo; sadje naj bo mehko in sijoče, nikoli razpadlo.

    Profesionalne opombe



  • Vrenje naj bo nežno; premočna toplota bo sadje razbila, preden se sredica zmehča.

  • Izberite kose hruške in jabolka podobne velikosti, da bodo gotovi hkrati in ohranili uravnoteženo teksturo.

  • Glazura mora ostati lahka in aromatična, ne reducirana v sirup.
    • VegetarijanskaBrez glutenaUravnotežena
    Prenesite v App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.