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Hruška in jabolko, poširana v rjavem maslu, cimetu in kardamomu

Hruška in jabolko, poširana v rjavem maslu, cimetu in kardamomu
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Hranilne vrednosti

Na porcijo 300 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 255 kcal
13% DV
Skupne maščobe 9.0g
14% DV
Enkrat nenasičene maščobe2.2g
Večkrat nenasičene maščobe0.4g
Nasičene maščobe5.5g
Skupni ogljikovi hidrati 45.0g
15% DV
Prehranske vlaknine6.0g
Škrob1.0g
Sladkorji35.0g
Beljakovine 1.0g
2% DV
Živalske beljakovine0.5g
Rastlinske beljakovine0.5g

O tem

Mehko kuhani koščki hruške in jabolka z aromo toplih začimb, rjavega sladkorja in malo masla.

Sestavine

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin1.0mcg3%
Holin8.0mg1%
Folna kislina12.0mcg3%
Niacin0.3mg2%
Pantotenska kislina0.2mg4%
Riboflavin0.0mg2%
Tiamin0.0mg3%
Vitamin A90.0mcg10%
Vitamin B120.0mcg1%
Vitamin B60.1mg5%
Vitamin C8.0mg9%
Vitamin D0.1mcg1%
Vitamin E0.6mg4%
Vitamin K4.0mcg3%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij18.0mg2%
Krom1.0mcg3%
Baker0.1mcg0%
Jod1.0mcg1%
Železo0.4mg2%
Magnezij12.0mg3%
Mangan0.1mg5%
Molibden3.0mcg7%
Fosfor20.0mg3%
Kalij210.0mg4%
Selen0.5mcg1%
Natrij35.0mg2%
Cink0.2mg2%

Hruška in jabolko, poširana v rjavem maslu, cimetu in kardamomu

Uvod



To je zadržana sadna sladica, pri kateri se sladkost hruške in jabolka prepoji v začinjen sirup in zaključi z nežno bogatostjo masla. Postopek ohrani obliko, hkrati pa sadje zmehča do nežne, voljne teksture. Okus naj bo topel, jasen in uravnotežen, z začimbami, ki so prisotne, vendar nikoli prevladujoče.

Osnovne informacije o receptu



  • Kategorija jedi: Topla sadna sladica

  • Kuhinja ali izvor: Klasično z evropskim navdihom

  • Vrsta obroka: Sladica

  • Količina: 1 porcija

  • Velikost porcije: 300 g

  • Čas priprave: 8 minut

  • Čas kuhanja: 12 minut

  • Skupni čas: 20 minut

  • Zahtevnost: Enostavno


    • Oprema



  • Majhna kozica, 16 cm

  • Majhen pokrov

  • Fino strgalo ali terilnik in možnar

  • Žlica, odporna na toploto

  • Skledica za serviranje


    • Sestavine



    Sadje in osnova za poširanje


  • Hruška, olupljena, brez peščišča in narezana na enakomerne krhlje — 120 g

  • Jabolko, olupljeno, brez peščišča in narezano na enakomerne krhlje — 120 g

  • Voda — 33 g

  • Rjavi sladkor — 15 g

  • Maslo — 10 g

  • Cimet, fino mlet — 1 g

  • Kardamom, fino mlet — 1 g


    • Postopek



  • 1. V kozico dajte vodo, rjavi sladkor, maslo, cimet in kardamom. Postavite na srednji ogenj in nežno mešajte 1 do 2 minuti, le toliko, da se sladkor raztopi in se maslo stopi v gladek, dišeč sirup.


  • 2. Dodajte krhlje hruške in jabolka, kolikor je mogoče v eni plasti. Tekočino segrejte do zelo rahlega vrenja, nato pokrijte s pokrovom in kuhajte 6 minut.


  • 3. Odstranite pokrov in sadje previdno obrnite. Nadaljujte kuhanje brez pokrova še 4 do 6 minut, pri čemer sadje občasno prelijte s sirupom, dokler krhlji niso mehki, vendar še vedno ohranijo obliko, tekočina pa se ne reducira v sijočo glazuro.


  • 4. Odstavite z ognja in pustite počivati 1 minuto. Sadje mora biti mehko na robovih, v sredini še vedno celo in obdano s tankim, sijočim začimbnim sirupom, ne pa z redko tekočino.


    • Serviranje



    Krhlje hruške in jabolka lepo razporedite v toplo servirno skledico. Prelijte jih z reduciranim sirupom, tako da se usede v lahek, enakomeren sijaj. Postrezite takoj, ko je sadje še toplo in so začimbe še vedno izrazite.

    Profesionalne opombe



  • Vrenje naj bo nežno; močno vretje bo sadje razbilo, še preden se sirup pravilno reducira.

  • Sadje mora ostati jasno oblikovano, z mehko teksturo na žlico in brez razpadanja.

  • Reducirajte le do lahke glazure; če sirup postane težak, jed izgubi svojo jasnost.
    • VegetarijanskaBrez glutenaUravnotežena
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