Home / World / Europe / Sweden / Poached Pear and Apple with Warm Spice Butter

Poached Pear and Apple with Warm Spice Butter

Poached Pear and Apple with Warm Spice Butter

Nutrition Facts

Per 320g serving

% Daily Value based on a 2000 kcal diet

Calories 260 kcal
13% DV
Total Fat 10.0g
15% DV
Monounsaturated Fat3.0g
Polyunsaturated Fat0.5g
Saturated Fat6.0g
Total Carbohydrate 42.0g
14% DV
Fiber6.0g
Starch1.0g
Sugars34.0g
Protein 1.0g
2% DV
Animal Protein1.0g

About

Soft boiled pear and apple flavored with cinnamon and cardamom, finished with brown sugar and butter.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)1.0mcg3%
Choline8.0mg1%
Folate (B9)18.0mcg5%
Niacin (B3)0.3mg2%
Pantothenic Acid (B5)0.2mg4%
Riboflavin (B2)0.0mg2%
Thiamin (B1)0.0mg3%
Vitamin A90.0mcg10%
Vitamin B120.0mcg1%
Vitamin B60.1mg5%
Vitamin C8.0mg9%
Vitamin D0.1mcg1%
Vitamin E0.4mg3%
Vitamin K4.0mcg3%

Minerals

NutrientAmountDV%Half-life
Calcium18.0mg2%
Chromium1.0mcg3%
Copper0.1mcg0%
Iodine0.5mcg0%
Iron0.5mg3%
Magnesium12.0mg3%
Manganese0.3mg11%
Molybdenum4.0mcg9%
Phosphorus22.0mg3%
Potassium210.0mg4%
Selenium0.4mcg1%
Sodium55.0mg2%
Zinc0.2mg2%

Poached Pear and Apple with Warm Spice Butter

Headnote



This is a restrained, elegant fruit dessert in which pear and apple are cooked just enough to soften without losing structure. Brown sugar and butter form a light glaze, while cinnamon and cardamom give the fruit a measured warmth rather than a heavy perfume. The result should be tender, glossy, and clean on the palate.

Recipe essentials



  • Dish category: Fruit dessert

  • Cuisine or origin: European-inspired

  • Course type: Dessert

  • Yield: 1 serving

  • Serving size: 320 g

  • Prep time: 10 minutes

  • Cook time: 12 minutes

  • Total time: 22 minutes

  • Difficulty: Easy


  • Equipment



  • 1 small saucepan, 16 cm

  • 1 small heatproof spoon

  • 1 small serving plate or shallow bowl

  • 1 sharp knife

  • 1 cutting board


  • Ingredients



    Fruit


  • Pear, peeled, cored, and cut into wedges — 140 g

  • Apple, peeled, cored, and cut into wedges — 120 g


  • Cooking liquid and finish


  • Water — 32 g

  • Brown sugar — 15 g

  • Butter — 10 g

  • Cinnamon — 2 g

  • Cardamom — 1 g


  • Method



  • 1. Combine the water, brown sugar, cinnamon, and cardamom in the saucepan. Set over medium heat and stir just until the sugar dissolves and the liquid begins to steam, about 2 minutes. The spice should smell warm and clean, not toasted.


  • 2. Add the pear and apple wedges in a single layer as far as possible. Bring the liquid to a gentle simmer, then reduce the heat to low. Cover loosely and cook for 8 to 10 minutes, turning the fruit once halfway through. The fruit should become tender at the edges while retaining its shape.


  • 3. Remove the lid and add the butter. Swirl the pan gently for 1 minute until the butter melts into a light, glossy glaze that coats the fruit evenly. The liquid should remain fluid, not thick or sticky.


  • 4. Transfer the fruit carefully to the serving plate or shallow bowl. Spoon the warm spice glaze over the fruit and serve immediately.


  • Plating and serving



    Arrange the pear and apple wedges in a neat, overlapping line or shallow mound. Spoon the glaze lightly around and over the fruit so the plate remains composed and uncluttered. Serve warm, with the fruit tender and glossy, never collapsed.

    Professional notes



  • Keep the simmer gentle; aggressive heat will break the fruit before the center softens.

  • Choose pear and apple pieces of similar size so they finish together and hold a balanced texture.

  • The glaze should remain light and aromatic, not reduced to syrup.
  • VegetarianGluten-freeBalanced
    Download on the App Store

    Feel Better.

    OKKAI engine computes your next meal.

    OKKAI dashboard
    Food detail
    OKKAI engine

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.