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Geposjeerde peer en appel met warm speserybotter

Geposjeerde peer en appel met warm speserybotter
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Voedingsfeite

Per porsie van 320 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 260 kcal
13% DV
Totale vet 10.0g
15% DV
Mono-onversadigde vet3.0g
Poli-onversadigde vet0.5g
Versadigde vet6.0g
Totale koolhidrate 42.0g
14% DV
Vesel6.0g
Stysel1.0g
Suikers34.0g
Proteïen 1.0g
2% DV
Dierlike proteïen1.0g

Oor

Sagte geposjeerde peer en appel gegeur met kaneel en kardemom, afgewerk met bruinsuiker en botter.

Bestanddele

Vitamiene & Minerale

Vitamiene

VoedingstofHoeveelheidDV%Halfleeftyd
Biotien (B7)1.0mcg3%
Cholien8.0mg1%
Folaat (B9)18.0mcg5%
Niasien (B3)0.3mg2%
Pantoteensuur (B5)0.2mg4%
Riboflavien (B2)0.0mg2%
Tiamien (B1)0.0mg3%
Vitamien A90.0mcg10%
Vitamien B120.0mcg1%
Vitamien B60.1mg5%
Vitamien C8.0mg9%
Vitamien D0.1mcg1%
Vitamien E0.4mg3%
Vitamien K4.0mcg3%

Minerale

VoedingstofHoeveelheidDV%Halfleeftyd
Kalsium18.0mg2%
Chroom1.0mcg3%
Koper0.1mcg0%
Jodium0.5mcg0%
Yster0.5mg3%
Magnesium12.0mg3%
Mangaan0.3mg11%
Molibdeen4.0mcg9%
Fosfor22.0mg3%
Kalium210.0mg4%
Selenium0.4mcg1%
Natrium55.0mg2%
Sink0.2mg2%

Geposjeerde Peer en Appel met Warm Speserybotter

Hoofnota



Dit is ’n ingetoë, elegante vrugtenagereg waarin peer en appel net lank genoeg gaargemaak word om sag te word sonder om hul struktuur te verloor. Bruinsuiker en botter vorm ’n ligte glanslaag, terwyl kaneel en kardemom die vrugte ’n gematigde warmte gee eerder as ’n swaar geur. Die resultaat moet sag, glansend en skoon op die verhemelte wees.

Resep-noodsaaklikhede



  • Gereggkategorie: Vrugtenagereg

  • Kombuis of oorsprong: Europees-geïnspireer

  • Gangtipe: Nagereg

  • Opbrengs: 1 porsie

  • Porsiegrootte: 320 g

  • Voorbereidingstyd: 10 minute

  • Gaarmaaktyd: 12 minute

  • Totale tyd: 22 minute

  • Moeilikheidsgraad: Maklik


  • Toerusting



  • 1 klein kastrol, 16 cm

  • 1 klein hittebestande lepel

  • 1 klein opdienbord of vlak bakkie

  • 1 skerp mes

  • 1 snyplank


  • Bestanddele



    Vrugte


  • Peer, geskil, ontpit en in wiggies gesny — 140 g

  • Appel, geskil, ontpit en in wiggies gesny — 120 g


  • Gaarmaakvloeistof en afwerking


  • Water — 32 g

  • Bruinsuiker — 15 g

  • Botter — 10 g

  • Kaneel — 2 g

  • Kardemom — 1 g


  • Metode



  • 1. Meng die water, bruinsuiker, kaneel en kardemom in die kastrol. Plaas oor medium hitte en roer net totdat die suiker oplos en die vloeistof begin stoom, ongeveer 2 minute. Die speserye moet warm en skoon ruik, nie gerooster nie.


  • 2. Voeg die peer- en appelwiggies in so ver moontlik in ’n enkele laag by. Bring die vloeistof tot ’n sagte prut, verlaag dan die hitte na laag. Bedek losweg en kook vir 8 tot 10 minute, en draai die vrugte een keer halfpad om. Die vrugte moet sag word aan die kante terwyl dit hul vorm behou.


  • 3. Verwyder die deksel en voeg die botter by. Swaai die pan liggies vir 1 minuut totdat die botter in ’n ligte, glansende glanslaag smelt wat die vrugte egalig bedek. Die vloeistof moet vloeibaar bly, nie dik of klewerig nie.


  • 4. Skep die vrugte versigtig oor na die opdienbord of vlak bakkie. Lepel die warm speseryglans oor die vrugte en bedien onmiddellik.


  • Uitplatering en bediening



    Rangskik die peer- en appelwiggies in ’n netjiese, oorvleuelende lyn of vlak hopie. Lepel die glanslaag liggies rondom en oor die vrugte sodat die bord netjies en ongebonde bly. Bedien warm, met die vrugte sag en glansend, nooit ingeval nie.

    Professionele notas



  • Hou die prut sag; aggressiewe hitte sal die vrugte laat breek voordat die middel sag word.

  • Kies peer- en appelstukke van soortgelyke grootte sodat hulle terselfdertyd klaar word en ’n gebalanseerde tekstuur behou.

  • Die glanslaag moet lig en aromaties bly, nie tot ’n stroop gereduseer word nie.
  • VegetariesGlutenvryGebalanseerd
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