kaneel
Kaneel is 'n geurige spesery met 247 kalorieë per 100 g en staan uit vir koper. Gebruik dit in bak, hawermout en warm drankies.
Oor
Kaneel is 'n geurige spesery wat van die binneste bas van bome in die Cinnamomum-familie gemaak word. Dit het 'n warm, soet, houtagtige geur en word algemeen gebruik in bak, nageregte, hawermout, kerries en gekruide drankies.
Voedingsfeite
Per 100 g
% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet
Kalorieë
247 kcal
12% DV
Totale vet
1.2g
2% DV
Vitamien D0.3g
Vitamien K0.2g
Tiamien (B1)0.1g
Totale koolhidrate
80.6g
27% DV
Folaat (B9)53.1g
Vitamien B122.2g
Proteïen
4.0g
8% DV
Plantproteïen4.0g
Vitamiene & Minerale
Vitamiene
| Voedingstof | Hoeveelheid | DV% | Halfleeftyd |
|---|---|---|---|
| Cholien | 11.0mg | 2% | |
| Vitamien A | 15.0mcg | 2% | |
| Tiamien (B1) | 0.0mg | 2% | |
| Riboflavien (B2) | 0.0mg | 3% | |
| Niasien (B3) | 1.3mg | 8% | |
| Pantoteensuur (B5) | 0.4mg | 7% | |
| Vitamien B6 | 0.2mg | 9% | |
| Folaat (B9) | 6.0mcg | 2% | |
| Vitamien C | 3.8mg | 4% | |
| Vitamien E | 2.3mg | 15% | |
| Vitamien K | 31.2mcg | 26% |
Minerale
| Voedingstof | Hoeveelheid | DV% | Halfleeftyd |
|---|---|---|---|
| Kalsium | 1002.0mg | 100% | |
| Koper | 3390.0mcg | 377% | |
| Yster | 8.3mg | 46% | |
| Magnesium | 60.0mg | 14% | |
| Fosfor | 64.0mg | 9% | |
| Kalium | 431.0mg | 9% | |
| Selenium | 3.1mcg | 6% | |
| Natrium | 10.0mg | 0% | |
| Sink | 1.8mg | 17% |
Resepte met kaneel (36)
Beesfrikkadel met kapokaartappels, broccoli in kaassous en broodrolletjie
560 kcal
Hawermout met suiker en kaneel, plus gebraaide eierwitte met swartpeper
431 kcal
Gewone omelet met hawermout, kaneel en suiker
185 kcal
Jogurt-parfaitbeker met bessiekompote en granola
255 kcal
Little Debbie Honey Buns (boks met 6 broodjies)
1320 kcal
Roereier met gesmelte kaas en gegeurde hawermout
273 kcal
Hawermoutbak met grondboontjiebotter, bessiekompote, jogurt en granola
560 kcal
Greek yogurt dinner bowl with edamame, roasted sweet potato, pumpkin seeds, and orange segments
495 kcal
Overnight oats with chia seeds, strawberries, and fortified soy milk
360 kcal
Piesangbrood met okkerneute
2160 kcal
Fortified oatmeal with milk, pumpkin seeds, and blueberries
360 kcal
Overnight oats with chia seeds, banana, and fortified milk
360 kcal
Kaneelrol met roomkaasversiersel
360 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Cottage Cheese Bowl with Kiwi and Hemp Seeds
255 kcal
Fortified oatmeal made with milk, strawberries, and almond butter
390 kcal
Peer en appel geposjeer in bruin botter, kaneel en kardemom
290 kcal
Geposjeerde peer en appel met warm speserybotter
260 kcal
Herfs geposjeerde peer en appel met kaneel, kardemom en bruin botter
260 kcal
Geposjeerde peer en appel in bruin botter, kaneel en kardemom
255 kcal
Geposjeerde peer en appel met bruinsuiker, botter, kaneel en kardemom
260 kcal
Geposjeerde peer en appel met kaneel, kardemom, bruinsuiker en botter
245 kcal
Geposjeerde peer en appel met bruinsuiker, botter en warm speserye
260 kcal
Fortified oatmeal with banana, pumpkin seeds, and milk
390 kcal
Fortified oatmeal with milk, banana, and pumpkin seeds
430 kcal
Greek yogurt bowl with berries and pumpkin seeds
320 kcal
Greek yogurt bowl with walnuts, berries, and chia seeds
360 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a savory-sweet dinner side
320 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a light dinner
430 kcal
Greek yogurt bowl with chia, walnuts, and berries
380 kcal
Greek yogurt bowl with berries, chia seeds, and pumpkin seeds
390 kcal
Greek yogurt bowl with kiwi, chia, and pumpkin seeds
410 kcal
Greek yogurt bowl with kiwi, chia seeds, and walnuts
380 kcal
Greek yogurt bowl with kiwi, pumpkin seeds, and oats
430 kcal
Baked sweet potato with cottage cheese
310 kcal
Greek yogurt bowl with walnuts, kiwi, and chia seeds
390 kcal