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Geposjeerde peer en appel met bruinsuiker, botter en warm speserye

Geposjeerde peer en appel met bruinsuiker, botter en warm speserye
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Voedingsfeite

Per porsie van 320 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 260 kcal
13% DV
Totale vet 10.0g
15% DV
Mono-onversadigde vet2.5g
Poli-onversadigde vet0.4g
Versadigde vet6.2g
Totale koolhidrate 42.0g
14% DV
Vesel6.0g
Stysel1.0g
Suikers33.0g
Proteïen 1.0g
2% DV
Plantaardige proteïen1.0g

Oor

Sagte geposjeerde peer en appel, gegeur met kaneel en kardemom, liggies versoet met bruinsuiker en afgerond met botter.

Bestanddele

Vitamiene & Minerale

Vitamiene

VoedingstofHoeveelheidDV%Halfleeftyd
Biotien (B7)1.0mcg3%
Cholien8.0mg1%
Folaat (B9)18.0mcg5%
Niasien (B3)0.3mg2%
Pantoteensuur (B5)0.2mg4%
Riboflavien (B2)0.0mg2%
Tiamien (B1)0.0mg3%
Vitamien A80.0mcg9%
Vitamien B120.1mcg4%
Vitamien B60.1mg5%
Vitamien C9.0mg10%
Vitamien D0.1mcg1%
Vitamien E0.4mg3%
Vitamien K4.0mcg3%

Minerale

VoedingstofHoeveelheidDV%Halfleeftyd
Kalsium18.0mg2%
Chroom1.0mcg3%
Koper0.1mcg0%
Jodium1.0mcg1%
Yster0.5mg3%
Magnesium12.0mg3%
Mangaan0.1mg5%
Molibdeen3.0mcg7%
Fosfor20.0mg3%
Kalium210.0mg4%
Selenium0.5mcg1%
Natrium55.0mg2%
Sink0.2mg2%

Geposjeerde Peer en Appel met Bruinsuiker, Botter en Warm Speserye

Hoofnota


Dit is ’n ingetoë, outydse nagereg wat deur presisie verhef word. Die vrugte word sag geposjeer tot sag maar steeds heel, en dan bedek met ’n ligte, gekruide stroop wat die stille diepte van bruinsuiker en botter dra. Warm voorgesit, moet dit skoon, geurig en volledig smaak.

Resep-noodsaaklikhede


  • Geregkategorie: Vrugtenagereg

  • Kombuis of oorsprong: Europees-geïnspireer

  • Gangtipe: Nagereg

  • Opbrengs: 1 porsie

  • Porsiegrootte: 320 g

  • Voorbereidingstyd: 10 minute

  • Gaarmaaktyd: 15 minute

  • Totale tyd: 25 minute

  • Moeilikheidsgraad: Maklik


  • Toerusting


  • Klein kastrol, 16 cm

  • Skerp mes

  • Snyplank

  • Hittebestande lepel

  • Klein opdienbak of vlak bord


  • Bestanddele


    Vrugte


  • Peer, geskil, ontpit en in egalige wiggies gesny: 140 g

  • Appel, geskil, ontpit en in egalige wiggies gesny: 120 g


  • Stroop


  • Water: 33 g

  • Bruinsuiker: 15 g

  • Botter: 10 g

  • Kaneel: 1 g

  • Kardemom: 1 g


  • Metode


  • 1. Plaas die water, bruinsuiker, botter, kaneel en kardemom in ’n klein kastrol oor medium hitte. Roer net totdat die suiker oplos en die botter heeltemal smelt, 2 tot 3 minute. Die vloeistof moet glad, geurig en liggies glansend wees.

  • 2. Voeg die peer- en appelwiggies in ’n enkele laag by indien moontlik. Bring die vloeistof tot ’n sagte prut, verlaag dan die hitte na laag. Bedek gedeeltelik en posjeer vir 8 tot 10 minute, en draai die vrugte een keer halfpad deur om.

  • 3. Gaan voort met kook totdat die vrugte sag aan die rand is maar steeds hul vorm behou, en die stroop effens dikker geword het en die agterkant van ’n lepel bedek. Die vrugte moet maklik meegee vir ’n mes sonder om in te sak.

  • 4. Verwyder van die hitte en laat 2 minute staan sodat die geure kan vestig en die stroop eweredig aan die vrugte kleef.


  • Uitplatering en bediening


    Rangskik die vrugte netjies in ’n vlak bak of op ’n bord, en skep dan die warm gekruide stroop oor en rondom dit. Die finale aanbieding moet kompak en doelbewus wees, met die vrugte sigbaar en liggies gelak eerder as ondergedompel.

    Professionele notas


    Gebruik vrugte van soortgelyke rypheid sodat die peer en appel by dieselfde tekstuur eindig. Handhaaf slegs ’n baie sagte prut; aktiewe kook sal die vrugte breek en die stroop troebel maak. Die gereg is op sy beste wanneer die stroop lig bly en die vrugte ’n skoon, duidelik gedefinieerde vorm behou.
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