Tuis / world / water

water

Water is 'n smaaklose, reuklose vloeistof met 0 kalorieë per 100 g. Dit dien as basis vir drink, kook en voedselvoorbereiding.

water

Oor

Water is 'n smaaklose, reuklose vloeistof wat as basis vir drink, kook en voedselvoorbereiding gebruik word. Dit bevat geen noemenswaardige makrovoedingstowwe of mikrovoedingstowwe nie en is noodsaaklik vir hidrasie en baie kulinêre prosesse.

Voedingsfeite

Per 100 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 0 kcal
0% DV
Totale vet 0.0g
0% DV
Totale koolhidrate 0.0g
0% DV
Proteïen 0.0g
0% DV

Resepte met water (41)

Brazil nut and orange oatmeal with hemp seeds
340 kcal
Spaghetti carbonara met pancetta en parmesaan
Spaghetti carbonara met pancetta en parmesaan
620 kcal
Spaghetti carbonara met spek en swartpeper
Spaghetti carbonara met spek en swartpeper
610 kcal
Pienk geglasuurde gisbolletjie met wit strooisels
Pienk geglasuurde gisbolletjie met wit strooisels
290 kcal
Vanielje-ringdoughnut met pienk versierseldrizzel
Vanielje-ringdoughnut met pienk versierseldrizzel
310 kcal
Peer en appel geposjeer in bruin botter, kaneel en kardemom
Peer en appel geposjeer in bruin botter, kaneel en kardemom
290 kcal
Geposjeerde peer en appel met warm speserybotter
Geposjeerde peer en appel met warm speserybotter
260 kcal
Herfs geposjeerde peer en appel met kaneel, kardemom en bruin botter
Herfs geposjeerde peer en appel met kaneel, kardemom en bruin botter
260 kcal
Geposjeerde peer en appel in bruin botter, kaneel en kardemom
Geposjeerde peer en appel in bruin botter, kaneel en kardemom
255 kcal
Geposjeerde peer en appel met bruinsuiker, botter, kaneel en kardemom
Geposjeerde peer en appel met bruinsuiker, botter, kaneel en kardemom
260 kcal
Geposjeerde peer en appel met kaneel, kardemom, bruinsuiker en botter
Geposjeerde peer en appel met kaneel, kardemom, bruinsuiker en botter
245 kcal
Geposjeerde peer en appel met bruinsuiker, botter en warm speserye
Geposjeerde peer en appel met bruinsuiker, botter en warm speserye
260 kcal
Napolitaanse-styl pizza met sampioene en kersietamaties
Napolitaanse-styl pizza met sampioene en kersietamaties
1450 kcal
Karamel Choco Grondboontjie Proteïenstafie
Karamel Choco Grondboontjie Proteïenstafie
210 kcal
Tuna and white bean salad with cherry tomatoes, arugula, and olive oil
540 kcal
Napolitaanse-styl pizza met sampioene, kersietamaties en mozzarella
Napolitaanse-styl pizza met sampioene, kersietamaties en mozzarella
1540 kcal
Barebells Creamy Crisp Proteïenstaaf
Barebells Creamy Crisp Proteïenstaaf
200 kcal
NOCCO Focus Lemonade suikervrye energiedrank
NOCCO Focus Lemonade suikervrye energiedrank
12 kcal
Vitamin Well Reload Citrus/Lime vitamiendrank
Vitamin Well Reload Citrus/Lime vitamiendrank
85 kcal
Vitamin Well Vitamineral Water Power Lemon-Lime vitaminedrank
Vitamin Well Vitamineral Water Power Lemon-Lime vitaminedrank
100 kcal
Sitrus vitamienwater
Sitrus vitamienwater
150 kcal
Quest Creamy Crisp Proteïenstafie
Quest Creamy Crisp Proteïenstafie
190 kcal
Sitrus-suiker-tonikum
Sitrus-suiker-tonikum
150 kcal
Stil gebottelde water
Stil gebottelde water
0 kcal
Ramonade Focus sprankelende energiedrank
Ramonade Focus sprankelende energiedrank
10 kcal
Suikervrye Sitrus Energie-Fizz
Suikervrye Sitrus Energie-Fizz
10 kcal
Barebells Creamy Crisp Proteïenstafie
Barebells Creamy Crisp Proteïenstafie
205 kcal
Gemengde groente-tempura met bros tempurabeslag
Gemengde groente-tempura met bros tempurabeslag
420 kcal
Coca-Cola Zero Sugar, yskoud en net so bedien
Coca-Cola Zero Sugar, yskoud en net so bedien
1 kcal
Gestoomde wit basmatirys
Gestoomde wit basmatirys
338 kcal
Gesoute gemarineerde hoenderborsrepies
Gesoute gemarineerde hoenderborsrepies
520 kcal
Coca-Cola Zero Sugar
Coca-Cola Zero Sugar
0 kcal
Cola-koeldrank
Cola-koeldrank
76 kcal
Water
Water
0 kcal
Mineraalwater
Mineraalwater
0 kcal
Lemoensapdrank
Lemoensapdrank
140 kcal
Hummus
Hummus
166 kcal
Cola-koeldrank
Cola-koeldrank
139 kcal
Dieet Cola
Dieet Cola
0 kcal
Dieet Cola
Dieet Cola
1 kcal
Suikervrye kafeïen-energiedrank
Suikervrye kafeïen-energiedrank
8 kcal
Laai af op die App Store

Feel Better.

OKKAI engine computes your next meal.

OKKAI dashboard
Food detail
OKKAI engine

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

  • ·Calories, protein, carbs, and fat — instantly
  • ·20+ vitamins and minerals estimated per meal
  • ·Works on any meal, any cuisine, anywhere
  • ·Ingredient breakdown with adjustable portions
  • ·Recipe generation from any logged food
Food nutrition detail

See what people
are actually eating.

Every meal logged by OKKAI users — from Stockholm to Seoul.

Loading meals…

Built for people who take
nutrition seriously.

Feature screenshot
The OKKAI engine

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Works with Apple Health
Bi-directional sync
Certified integration

Reads from Health

  • Steps
  • Active calories
  • Workouts
  • Weight
  • Sleep hours
  • Resting heart rate

Writes to Health

  • Dietary calories
  • Protein, carbs, fat
  • Fiber
  • All 13 vitamins
  • All 10 minerals
Apple Health integration screen

What people on Instagram say.

Instagram review
Instagram review

Coming very soon.

OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

Download on the App Store

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.