How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Tuis / world / Europa / Swede / Gestoomde wit basmatirys

Gestoomde wit basmatirys

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Voedingsfeite

Per porsie van 260 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 338 kcal

17% DV

Totale vet 0.8g

1% DV

Mono-onversadigde vet0.2g

Poli-onversadigde vet0.2g

Versadigde vet0.2g

Totale koolhidrate 73.3g

24% DV

Vesel1.0g

Stysel72.2g

Suikers0.1g

Proteïen 6.9g

14% DV

Plantaardige proteïen6.9g

Oor

’n Bak gaar wit basmatirys. Dit is hoofsaaklik ’n koolhidraatryke kos met min vet, matige proteïen en baie min vesel.

Bestanddele

white basmati rice
water
sout

Vitamiene & Minerale

Vitamiene

Voedingstof	Hoeveelheid	DV%
Biotien (B7)	1.6mcg	5%
Cholien	7.0mg	1%
Folaat (B9)	4.0mcg	1%
Niasien (B3)	1.0mg	6%
Pantoteensuur (B5)	0.4mg	8%
Riboflavien (B2)	0.0mg	2%
Tiamien (B1)	0.1mg	4%
Vitamien B6	0.1mg	6%
Vitamien E	0.1mg	1%
Vitamien K	0.2mcg	0%

Minerale

Voedingstof	Hoeveelheid	DV%
Kalsium	26.0mg	3%
Koper	90.0mcg	10%
Yster	0.5mg	3%
Magnesium	31.0mg	7%
Fosfor	94.0mg	13%
Kalium	91.0mg	2%
Selenium	9.0mcg	16%
Natrium	120.0mg	5%
Sink	1.0mg	9%

Gestoomde Wit Basmati-rys

Hoofnota

Dit is die eenvoudigste gereg, en daarom een van die veeleisendste. Behoorlik gaar basmati moet los, geurig en sag wees sonder om pap te kook, met elke korrel afsonderlik maar volledig gehidreer. Die dissipline lê in terughouding: sout, water en rys wat met presisie hanteer word.

Resep-noodsaaklikhede

Geregkategorie: Graanvoorbereiding

Kombuis of oorsprong: Suid-Asiaties

Gangtipe: Bygereg

Opbrengs: 1 porsie

Porsiegrootte: 260 g

Voorbereidingstyd: 5 minute

Gaarmaaktyd: 18 minute

Totale tyd: 23 minute

Moeilikheidsgraad: Maklik

Toerusting

Fynmaas-sif

Medium kastrol met digpassende deksel

Vurk

Skaal

Bestanddele

Wit basmati-rys, 100 g

Water, 180 g

Sout, 2 g

Metode

1. Plaas die rys in 'n fynmaas-sif en spoel dit vir 30 tot 45 sekondes onder koue lopende water af, terwyl jy die korrels saggies met jou hand beweeg totdat die water minder troebel begin afloop. Dreineer goed vir 1 minuut.

2. Plaas die rys in 'n medium kastrol. Voeg die water en sout by. Roer een keer om die sout eweredig te versprei, en plaas dan oor hoë hitte.

3. Bring binne 4 tot 5 minute tot 'n volle kookpunt. Sodra die oppervlak aktief borrel, sit die deksel dig op, verlaag die hitte na die laagste moontlike stand, en kook vir 12 minute sonder om die deksel op te lig.

4. Haal die kastrol van die hitte af en laat dit, bedek, vir 5 minute rus. Die korrels behoort die vog klaar te absorbeer en sag, los en volledig gaar te word.

5. Haal die deksel af en maak die rys saggies los met 'n vurk, deur van die kante na die middel op te lig. Die voltooide rys moet lig, afsonderlik en droog op die oppervlak wees, sonder enige sigbare vry water.

Opskep en bediening

Skep die rys liggies in 'n verhitte bak of op 'n bord, en hou die korrels los eerder as saamgepers. Bedien onmiddellik terwyl die tekstuur sag, los en skoon is.

Professionele notas

Afspoel beheer oppervlakstysel en behou skeiding; dreineer deeglik voor gaarmaak.

Hou die deksel verseël tydens gaarmaak en rus. Stoom is deel van die metode, nie 'n bykomstigheid nie.

As die rys ná rus nog effens ferm is, laat dit nog 2 minute langer bedek staan voordat jy dit losmaak.

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One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Gestoomde wit basmatirys

Voedingsfeite

Oor

Bestanddele