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Peer en appel geposjeer in bruin botter, kaneel en kardemom

Peer en appel geposjeer in bruin botter, kaneel en kardemom
Aangeteken deur @hokkaido | 0 gebruikers hou van hierdie kos | 0 gebruikers het hierdie kos gestoor

Voedingsfeite

Per porsie van 320 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 290 kcal
14% DV
Totale vet 11.0g
17% DV
Mono-onversadigde vet3.0g
Poli-onversadigde vet0.5g
Versadigde vet7.0g
Totale koolhidrate 48.0g
16% DV
Vesel7.0g
Stysel1.0g
Suikers34.0g
Proteïen 1.0g
2% DV
Plantaardige proteïen1.0g

Oor

Sagte geposjeerde peer en appel gegeur met warm speserye, bruinsuiker en ’n bietjie botter.

Bestanddele

Vitamiene & Minerale

Vitamiene

VoedingstofHoeveelheidDV%Halfleeftyd
Biotien (B7)1.0mcg3%
Cholien8.0mg1%
Folaat (B9)12.0mcg3%
Niasien (B3)0.3mg2%
Pantoteensuur (B5)0.2mg4%
Riboflavien (B2)0.0mg2%
Tiamien (B1)0.0mg3%
Vitamien A55.0mcg6%
Vitamien B60.1mg5%
Vitamien C10.0mg11%
Vitamien D0.1mcg1%
Vitamien E0.4mg3%
Vitamien K4.0mcg3%

Minerale

VoedingstofHoeveelheidDV%Halfleeftyd
Kalsium18.0mg2%
Chroom1.0mcg3%
Koper0.1mcg0%
Yster0.4mg2%
Magnesium12.0mg3%
Mangaan0.1mg5%
Molibdeen2.0mcg4%
Fosfor20.0mg3%
Kalium220.0mg5%
Selenium0.5mcg1%
Natrium35.0mg2%
Sink0.2mg2%

Peer en appel geposjeer in bruin botter, kaneel en kardemom

Hoofnota


Dit is ’n ingetoe vrugtenagereg waarin die peer en appel net genoeg gaargemaak word om sag te word sonder om hul vorm te verloor. Bruinsuiker, kaneel en kardemom gee die stroop warmte en diepte, terwyl botter die afronding met stille rykheid voltooi. Die resultaat moet glansend, aromaties en gebalanseerd wees, met die vrugte sag maar steeds heel.

Resep-noodsaaklikhede


  • Gereggroep: Warm vrugtenagereg

  • Kookkuns of oorsprong: Klassiek Europees-geïnspireer

  • Gangtipe: Nagereg

  • Opbrengs: 1 porsie

  • Porsiegrootte: 320 g

  • Voorbereidingstyd: 10 minute

  • Gaarmaaktyd: 15 minute

  • Totale tyd: 25 minute

  • Moeilikheidsgraad: Maklik


  • Toerusting


  • Klein kastrol

  • Skiller

  • Groentemes

  • Snyplank

  • Hittebestande lepel

  • Klein opdienbak of vlak bord


  • Bestanddele



    Vrugte en posjeerbasis


  • Peer, geskil, ontpit en in egalige wiggies gesny: 150 g

  • Appel, geskil, ontpit en in egalige wiggies gesny: 120 g

  • Water: 23 g

  • Bruinsuiker: 15 g

  • Botter: 10 g

  • Kaneel: 1 g

  • Kardemom: 1 g


  • Metode


  • 1. Plaas die water, bruinsuiker, botter, kaneel en kardemom in ’n klein kastrol. Sit oor medium hitte en roer vir 1 tot 2 minute, net totdat die suiker oplos en die botter emulgeer tot ’n gladde, geurige stroop.


  • 2. Voeg die peer- en appelwiggies in sover moontlik in ’n enkele laag by. Bring die vloeistof tot ’n sagte prut, verlaag dan die hitte na laag. Kook vir 10 tot 12 minute en draai die vrugte een of twee keer om, totdat die wiggies sag aan die rand is maar steeds hul vorm behou en die stroop die vrugte liggies bedek.


  • 3. Verhoog die hitte kortliks vir 1 tot 2 minute en skep die stroop oor die vrugte, totdat die vloeistof glansend en effens verdik word. Die vrugte moet soepel, aromaties en egalig geglasuur wees, nie uitmekaar gekook nie.


  • 4. Verwyder van die hitte en laat vir 2 minute staan sodat die stroop kan set en netjies aan die vrugte kleef.


  • Uitleg en bediening


    Rangskik die peer- en appelwiggies netjies in ’n vlak bak of op ’n bord. Skep die warm kaneel-kardemomstroop oor en rondom die vrugte sodat die glanslaag liggies aan die basis opdam eerder as om die vrugte te begrawe. Bedien warm, met die vrugte sigbaar en die afwerking netjies.

    Professionele notas


  • Hou die prut sag; ’n harde kook sal die vrugte laat breek voordat die stroop behoorlik reduseer.

  • Die finale tekstuur moet sag en toegeeflik aan die buiterand wees, met ’n duidelike, heel middel.

  • Reduseer net totdat die stroop liggies glansend is; oormatige reduksie sal die gereg swaar en te soet maak.
  • VegetariesGlutenvryGebalanseerd
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