How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Tuis / world / Europa / Swede / Sitrus vitamienwater

Sitrus vitamienwater

0 gebruikers hou van hierdie kos | 0 gebruikers het hierdie kos gestoor

Voedingsfeite

Per porsie van 750 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 150 kcal

8% DV

Totale vet 0.0g

0% DV

Totale koolhidrate 36.0g

12% DV

Suikers36.0g

Proteïen 0.0g

0% DV

Oor

Versoete vitamienwater met sitrusgeur en bygevoegde vitamiene en minerale. Dit is laag in kalorieë, maar die kalorieë kom heeltemal uit suikers.

Bestanddele

water
suiker
sitronsuur
natuurlike geurmiddel
vitamin and mineral premix

Vitamiene & Minerale

Vitamiene

Voedingstof	Hoeveelheid	DV%
Biotien (B7)	50.0mcg	167%
Folaat (B9)	200.0mcg	50%
Niasien (B3)	15.0mg	94%
Pantoteensuur (B5)	6.0mg	120%
Riboflavien (B2)	1.4mg	108%
Tiamien (B1)	1.1mg	92%
Vitamien B12	2.5mcg	104%
Vitamien B6	1.4mg	82%
Vitamien C	60.0mg	67%
Vitamien D	2.5mcg	13%
Vitamien E	12.0mg	80%
Vitamien K	75.0mcg	63%

Sitrus-vitamientwater

Hoofnota

Dit is 'n helder, lewendige versterkte water wat op terughoudendheid eerder as soetheid berus. Die balans moet skoon en lig tert wees, met genoeg suiker om die drank liggaam te gee en genoeg suur om die nasmaak presies te hou. Goed verkoel bedien, lees dit as 'n doelbewuste verfrissing eerder as 'n eenvoudige gegeurde water.

Resep-noodsaaklikhede

Geregkategorie: Versterkte drank

Kombuis of oorsprong: Kontemporêr

Gangtipe: Drankie

Opbrengs: 750 g

Porsiegrootte: 250 g

Voorbereidingstyd: 10 minute

Gaarmaaktyd: 0 minute

Totale tyd: 10 minute

Moeilikheidsgraad: Maklik

Toerusting

Digitale skaal

Klein kastrol

Klitser

Fynmaas-sif

Kan of bottel, 1 liter kapasiteit

Verkoelde opdienglase

Bestanddele

Basis

Water, 686 g

Suiker, 60 g

Sitroensuur, 2 g

Natuurlike geurmiddel, 2 g

Vitamien- en mineraalvoormengsel, 0 g

Metode

1. Gooi 500 g van die water in 'n klein kastrol en voeg die suiker by. Plaas oor matige hitte en roer vir 2 tot 3 minute, net totdat die suiker heeltemal opgelos is en die vloeistof helder is. Moenie dit laat kook nie.

2. Verwyder van die hitte en klits die sitroensuur by totdat dit heeltemal opgelos is. Die vloeistof moet skoon tert smaak, sonder enige korreligheid.

3. Voeg die natuurlike geurmiddel by en klits kortliks om dit eweredig te versprei.

4. Voeg die oorblywende 186 g water by en klits om die mengsel effens af te koel. Die vloeistof moet egalig en deursigtig wees.

5. Voeg die vitamien- en mineraalvoormengsel by en klits totdat dit volledig ingewerk is. Giet die drank deur 'n fynmaas-sif in 'n kan of bottel as enige onopgeloste deeltjies oorbly.

6. Verkoel vir minstens 2 uur voordat dit bedien word. Die voltooide drank moet koud, helder en lig soet wees, met 'n skerp suur nasmaak.

Uitleg en bediening

Bedien 250 g per glas in verkoelde, smal glase. Die drank moet helder en netjies wees, met 'n bleek, liggewende voorkoms en 'n lewendige, verfrissende nasmaak.

Professionele notas

Los die suiker heeltemal op voordat die suur bygevoeg word; dit hou die tekstuur skoon.

Hou die mengsel onder kookpunt om 'n vars aromatiese profiel te behou.

Verkoel deeglik voor bediening, aangesien die geur skerper en meer presies voorkom wanneer dit koud is.

VegetariesGlutenvrySuiwelvryGebalanseerd

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Sitrus vitamienwater

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Oor

Bestanddele