Pear
Nutritional values, calories, and recipes for pear.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
57 kcal
3% DV
Total Fat
0.1g
0% DV
Monounsaturated Fat0.1g
Polyunsaturated Fat0.1g
Total Carbohydrate
15.2g
5% DV
Fiber3.1g
Sugars9.8g
Protein
0.4g
1% DV
Plant Protein0.4g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 5.1mg | 1% | |
| Vitamin A | 1.0mcg | 0% | |
| Vitamin B1 | 0.0mg | 1% | |
| Vitamin B2 | 0.0mg | 2% | |
| Vitamin B3 | 0.2mg | 1% | |
| Vitamin B5 | 0.0mg | 1% | |
| Vitamin B6 | 0.0mg | 2% | |
| Vitamin B9 | 7.0mcg | 2% | |
| Vitamin C | 4.3mg | 5% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 4.4mcg | 4% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 9.0mg | 1% | |
| Copper | 82.0mcg | 9% | |
| Iron | 0.2mg | 1% | |
| Magnesium | 7.0mg | 2% | |
| Phosphorus | 12.0mg | 2% | |
| Potassium | 116.0mg | 2% | |
| Selenium | 0.1mcg | 0% | |
| Sodium | 1.0mg | 0% | |
| Zinc | 0.1mg | 1% |
Recipes with Pear (10)
Orchard Fruit Salad with Plain Yogurt
220 kcal
Orchard Fruit with Dark Chocolate
561 kcal
Pear and Apple Poached in Brown Butter, Cinnamon, and Cardamom
290 kcal
Poached Pear and Apple with Warm Spice Butter
260 kcal
Autumn Poached Pear and Apple with Cinnamon, Cardamom, and Brown Butter
260 kcal
Pear and Apple Poached in Brown Butter, Cinnamon, and Cardamom
255 kcal
Poached Pear and Apple with Brown Sugar, Butter, Cinnamon, and Cardamom
260 kcal
Poached Pear and Apple with Cinnamon, Cardamom, Brown Sugar, and Butter
245 kcal
Poached Pear and Apple with Brown Sugar, Butter, and Warm Spices
260 kcal
Daube de Boeuf au Vin Rouge, Amandes, Olives et Oignons Grelots
1180 kcal