pear
O tem
Pears are sweet, juicy fruits with a soft, grainy texture when ripe and a mild floral flavor. They are commonly eaten fresh, baked, poached, or used in salads, desserts, and preserves.
Hranilne vrednosti
Na 100 g
% dnevne vrednosti na podlagi prehrane z 2000 kcal
Kalorije
57 kcal
3% DV
Skupne maščobe
0.1g
0% DV
Vitamin K0.1g
Tiamin0.1g
Skupni ogljikovi hidrati
15.2g
5% DV
Folna kislina3.1g
Vitamin B129.8g
Beljakovine
0.4g
1% DV
Rastlinske beljakovine0.4g
Vitamini in minerali
Vitamini
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Holin | 5.1mg | 1% | |
| Vitamin A | 1.0mcg | 0% | |
| Tiamin | 0.0mg | 1% | |
| Riboflavin | 0.0mg | 2% | |
| Niacin | 0.2mg | 1% | |
| Pantotenska kislina | 0.0mg | 1% | |
| Vitamin B6 | 0.0mg | 2% | |
| Folna kislina | 7.0mcg | 2% | |
| Vitamin C | 4.3mg | 5% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 4.4mcg | 4% |
Minerali
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Kalcij | 9.0mg | 1% | |
| Baker | 82.0mcg | 9% | |
| Železo | 0.2mg | 1% | |
| Magnezij | 7.0mg | 2% | |
| Fosfor | 12.0mg | 2% | |
| Kalij | 116.0mg | 2% | |
| Selen | 0.1mcg | 0% | |
| Natrij | 1.0mg | 0% | |
| Cink | 0.1mg | 1% |
Recepti z pear (9)
Sadna solata z navadnim jogurtom
220 kcal
Hruška in jabolko, poširana v rjavem maslu, cimetu in kardamomu
290 kcal
Poširana hruška in jabolko s toplim začinjenim maslom
260 kcal
Jesenske poširane hruške in jabolko s cimetom, kardamomom in rjavim maslom
260 kcal
Hruška in jabolko, poširana v rjavem maslu, cimetu in kardamomu
255 kcal
Poširana hruška in jabolko z rjavim sladkorjem, maslom, cimetom in kardamomom
260 kcal
Poširana hruška in jabolko s cimetom, kardamomom, rjavim sladkorjem in maslom
245 kcal
Poširana hruška in jabolko z rjavim sladkorjem, maslom in toplimi začimbami
260 kcal
Daube de Boeuf au Vin Rouge z mandlji, olivami in bisernimi čebulicami
1180 kcal