pear
De
Pears are sweet, juicy fruits with a soft, grainy texture when ripe and a mild floral flavor. They are commonly eaten fresh, baked, poached, or used in salads, desserts, and preserves.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
57 kcal
3% DV
Adeps totalis
0.1g
0% DV
Vitaminum K0.1g
Thiaminum (B1)0.1g
Carbohydrata totalia
15.2g
5% DV
Folatum (B9)3.1g
Vitaminum B129.8g
Proteinum
0.4g
1% DV
Proteinum vegetabile0.4g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 5.1mg | 1% | |
| Vitaminum A | 1.0mcg | 0% | |
| Thiaminum (B1) | 0.0mg | 1% | |
| Riboflavinum (B2) | 0.0mg | 2% | |
| Niacinum (B3) | 0.2mg | 1% | |
| Acidum pantothenicum (B5) | 0.0mg | 1% | |
| Vitaminum B6 | 0.0mg | 2% | |
| Folatum (B9) | 7.0mcg | 2% | |
| Vitaminum C | 4.3mg | 5% | |
| Vitaminum E | 0.1mg | 1% | |
| Vitaminum K | 4.4mcg | 4% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 9.0mg | 1% | |
| Cuprum | 82.0mcg | 9% | |
| Ferrum | 0.2mg | 1% | |
| Magnesium | 7.0mg | 2% | |
| Phosphorus | 12.0mg | 2% | |
| Kalium | 116.0mg | 2% | |
| Selenium | 0.1mcg | 0% | |
| Natrium | 1.0mg | 0% | |
| Zincum | 0.1mg | 1% |
Recetae cum pear (9)
acetaria pomorum cum iogurto simplici
220 kcal
Pira et malum in butyro fusco cum cinnamomo et cardamomo elixa
290 kcal
Pira et malum elixata cum butyro aromatum calido
260 kcal
Pira et malum autumnale elixa cum cinnamomo, cardamomo et butyro fusco
260 kcal
Pira et malum in butyro fusco, cinnamomo et cardamomo elixa
255 kcal
Pira et mālum elixa cum saccharo fusco, butyro, cinnamomo et cardamomo
260 kcal
Pira et mālum elīxa cum cinnamōmō, cardamōmō, saccharō fuscō et butyrō
245 kcal
Pira et malum elixum cum saccharo fusco, butyro et aromatibus calidis
260 kcal
Daube de Boeuf au Vin Rouge cum Amandulis, Olivis et Cepis Grelotis
1180 kcal