Domus / world / Europa / Suecia / Pira et mālum elīxa cum cinnamōmō, cardamōmō, saccharō fuscō et butyrō

Pira et mālum elīxa cum cinnamōmō, cardamōmō, saccharō fuscō et butyrō

Pira et mālum elīxa cum cinnamōmō, cardamōmō, saccharō fuscō et butyrō
0 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt

Notitia nutritionis

Per portionem 320g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 245 kcal
12% DV
Adeps totalis 8.0g
12% DV
Adeps monoinsaturatus2.0g
Adeps polyinsaturatus0.5g
Adeps saturatus5.0g
Carbohydrata totalia 43.0g
14% DV
Fibra6.0g
Amylum1.0g
Sacchara34.0g
Proteinum 1.0g
2% DV
Proteinum vegetabile1.0g

De

Pira mollis et mālum mollē cocta sunt cum aromatibus calentibus, saccharō fuscō et paulō butyrī, ut bellārium suave et calidum fiāt.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)1.0mcg3%
Cholinum8.0mg1%
Folatum (B9)18.0mcg5%
Niacinum (B3)0.3mg2%
Acidum pantothenicum (B5)0.2mg4%
Riboflavinum (B2)0.0mg2%
Thiaminum (B1)0.0mg3%
Vitaminum A80.0mcg9%
Vitaminum B60.1mg5%
Vitaminum C10.0mg11%
Vitaminum D0.1mcg1%
Vitaminum E0.4mg3%
Vitaminum K5.0mcg4%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium18.0mg2%
Chromium1.0mcg3%
Cuprum0.1mcg0%
Iodum1.0mcg1%
Ferrum0.4mg2%
Magnesium12.0mg3%
Manganum0.1mg7%
Molybdaenum2.0mcg4%
Phosphorus22.0mg3%
Kalium220.0mg5%
Selenium0.5mcg1%
Natrium35.0mg2%
Zincum0.2mg2%

Pirum et Mālum elīxē cocta cum cinnamōmō, cardamōmō, saccharō fuscō, et butyrō

Parāta frūctuum modica, in quā pirum et mālum lente in syrōpō aromatibus et butyrō conditō coquuntur, dum tenera fiunt sed formam adhūc servant. Propositum est perspicuitās: frūctus pūrus, aromata calida, et nitor lūcidus quī levis potius quam gravis maneat. Calidum appositum, hoc est ferculum simplex, sed moderātiōne accurātā excultum.

Rēs praecipuae recēptī


  • Genus ferculī: Bellāria calida ex frūctibus

  • Culina vel orīgō: Classica, Eurōpae mōribus īnspīrāta

  • Typus cursus: Bellārium

  • Cōpia: 1 portiō

  • Magnitūdō portiōnis: 320 g

  • Tempus praeparandī: 10 minūta

  • Tempus coquendī: 12 minūta

  • Tempus tōtum: 22 minūta

  • Difficultās: Facilē


    • Instrumenta


  • Cacabus parvus, 16 cm

  • Operculum parvum

  • Culter ad dēcutiendam corticem

  • Culterculus

  • Cochlear

  • Catīnus ad appōnendum


    • Ingredientia


    Frūctus


  • Pirum, dēcorticātum, exseminātum, et in segmenta caesum — 150 g

  • Mālum, dēcorticātum, exseminātum, et in segmenta caesum — 120 g


    • Syrōpus


  • Aqua — 23 g

  • Saccharum fuscum — 15 g

  • Butyrum — 10 g

  • Cinnamōmum — 1 g

  • Cardamōmum — 1 g


    • Modus


  • 1. Aquam, saccharum fuscum, butyrum, cinnamōmum, et cardamōmum in cacabum pōne. Super ignem medium collocā et per 1 minūtum commiscē, tantum dum saccharum solvitur et butyrum in syrōpum leviter nitidum ēmulgetur.

  • 2. Segmenta pirī et mālī, quantum fierī potest, in ūnā strātūrā adde. Liquorem ad lentum bullītum perdūc, deinde operī et super ignem tenue per 8 minūta coque.

  • 3. Operculum remove et coquere pergē per 3 ad 4 minūta, frūctibus semel versīs, dum pirum ad marginem tenerum est sed formam adhūc tenet et mālum molle est sine collāpsū. Syrōpus frūctūs leviter obducere et dēminūtus vidērī dēbet, nōn glutīnōsus.

  • 4. Ab igne remove et per 1 minūtum quiescere sine, ut frūctūs considant et glāciēs paululum contrahātur.


    • Compositiō et servītiō


    Pirum et mālum compositē in catīnō calidō ad appōnendum dispone. Syrōpum aromatibus conditum super et circum frūctūs cochleārī infunde, ut singula frūsta leviter oblinantur potius quam mergantur. Calidum servī, frūctibus integrīs et condimentō liquidō clārō atque fragrantī.

    Animadversiōnēs professiōnālēs


  • Bullītum lene servā; fervor nimius frūctūs franget et syrōpum turbābit.

  • Pirum pars firmior manēre dēbet, mālō paulō molliōre ad contrārium praebendum.

  • Sī syrōpus nimis dēminuitur, patellam statim ab igne remove, ut glāciēs mollis servētur.
    • VegetarianaSine GlutineAequilibrata
    Depone in App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.