pear
Tungkol dito
Pears are sweet, juicy fruits with a soft, grainy texture when ripe and a mild floral flavor. They are commonly eaten fresh, baked, poached, or used in salads, desserts, and preserves.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
57 kcal
3% DV
Kabuuang Taba
0.1g
0% DV
Bitamina K0.1g
Tiamina (B1)0.1g
Kabuuang Carbohydrate
15.2g
5% DV
Folate (B9)3.1g
Bitamina B129.8g
Protina
0.4g
1% DV
Protina mula sa Halaman0.4g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 5.1mg | 1% | |
| Bitamina A | 1.0mcg | 0% | |
| Tiamina (B1) | 0.0mg | 1% | |
| Riboflavin (B2) | 0.0mg | 2% | |
| Niacin (B3) | 0.2mg | 1% | |
| Pantothenic Acid (B5) | 0.0mg | 1% | |
| Bitamina B6 | 0.0mg | 2% | |
| Folate (B9) | 7.0mcg | 2% | |
| Bitamina C | 4.3mg | 5% | |
| Bitamina E | 0.1mg | 1% | |
| Bitamina K | 4.4mcg | 4% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 9.0mg | 1% | |
| Tanso | 82.0mcg | 9% | |
| Bakal | 0.2mg | 1% | |
| Magnesiyo | 7.0mg | 2% | |
| Posporus | 12.0mg | 2% | |
| Potasyo | 116.0mg | 2% | |
| Selenium | 0.1mcg | 0% | |
| Sodyum | 1.0mg | 0% | |
| Sink | 0.1mg | 1% |
Mga recipe na may pear (9)
Fruit salad na may plain yogurt
220 kcal
Peras at Mansanas na Pinakuluan sa Brown Butter, Kanela, at Kardamono
290 kcal
Nilagang Peras at Mansanas na may Mainit na Spiced Butter
260 kcal
Poached na Peras at Mansanas na Pang-Taglagas na may Kanela, Kardamono, at Brown Butter
260 kcal
Peras at Mansanas na Poached sa Brown Butter, Kanela, at Kardamono
255 kcal
Poached na Peras at Mansanas na may Brown Sugar, Mantikilya, Kanela, at Kardamono
260 kcal
Poached na Peras at Mansanas na may Kanela, Kardamono, Asukal na Pula, at Mantikilya
245 kcal
Poached na Peras at Mansanas na may Brown Sugar, Mantikilya, at Maiinit na Espesya
260 kcal
Daube de Boeuf au Vin Rouge na may Almendras, Oliba at Pearl Onion
1180 kcal