pear
Kuhusu
Pears are sweet, juicy fruits with a soft, grainy texture when ripe and a mild floral flavor. They are commonly eaten fresh, baked, poached, or used in salads, desserts, and preserves.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
57 kcal
3% DV
Jumla ya Mafuta
0.1g
0% DV
Vitamini K0.1g
Thiamini (B1)0.1g
Jumla ya Wanga
15.2g
5% DV
Folate (B9)3.1g
Vitamini B129.8g
Protini
0.4g
1% DV
Protini ya mimea0.4g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 5.1mg | 1% | |
| Vitamini A | 1.0mcg | 0% | |
| Thiamini (B1) | 0.0mg | 1% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Niasini (B3) | 0.2mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.0mg | 1% | |
| Vitamini B6 | 0.0mg | 2% | |
| Folate (B9) | 7.0mcg | 2% | |
| Vitamini C | 4.3mg | 5% | |
| Vitamini E | 0.1mg | 1% | |
| Vitamini K | 4.4mcg | 4% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 9.0mg | 1% | |
| Shaba | 82.0mcg | 9% | |
| Madini Chuma | 0.2mg | 1% | |
| Magnesiamu | 7.0mg | 2% | |
| Fosforasi | 12.0mg | 2% | |
| Potasiamu | 116.0mg | 2% | |
| Seleniamu | 0.1mcg | 0% | |
| Sodiamu | 1.0mg | 0% | |
| Zinki | 0.1mg | 1% |
Mapishi yenye pear (9)
Saladi ya matunda na mtindi wa kawaida
220 kcal
Peari na Tufaha Zilizopochwa kwa Siagi ya Kahawia, Mdalasini na Iliki
290 kcal
Peari na Tufaha Zilizochemshwa kwa Siagi ya Viungo vya Moto
260 kcal
Peari na Tufaha za Vuli Zilizochemshwa kwa Mdalasini, Iliki na Siagi ya Brown
260 kcal
Peari na Tufaha Zilizochemshwa Taratibu kwenye Siagi ya Kahawia, Mdalasini na Iliki
255 kcal
Peari na Tufaha Zilizochemshwa kwa Sukari ya Kahawia, Siagi, Mdalasini na Iliki
260 kcal
Peari na Tufaha Zilizochemshwa kwa Mdalasini na Iliki
245 kcal
Peari na tufaha zilizochemshwa kwa maji na sukari ya kahawia, siagi na viungo vya joto
260 kcal
Daube de Boeuf au Vin Rouge na Lozi, Mizeituni na Vitunguu Vidogo
1180 kcal