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Poached Pear and Apple with Brown Sugar, Butter, Cinnamon, and Cardamom

Poached Pear and Apple with Brown Sugar, Butter, Cinnamon, and Cardamom

Nutrition Facts

Per 320g serving

% Daily Value based on a 2000 kcal diet

Calories 260 kcal
13% DV
Total Fat 10.0g
15% DV
Monounsaturated Fat2.5g
Polyunsaturated Fat0.4g
Saturated Fat6.0g
Total Carbohydrate 42.0g
14% DV
Fiber6.0g
Starch1.0g
Sugars34.0g
Protein 1.0g
2% DV
Plant Protein1.0g

About

Soft boiled pear and apple flavored with cinnamon and cardamom, finished with brown sugar and butter.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)1.0mcg3%
Choline8.0mg1%
Folate (B9)18.0mcg5%
Niacin (B3)0.3mg2%
Pantothenic Acid (B5)0.2mg4%
Riboflavin (B2)0.0mg2%
Thiamin (B1)0.1mg4%
Vitamin A120.0mcg13%
Vitamin B60.1mg5%
Vitamin C8.0mg9%
Vitamin D0.1mcg1%
Vitamin E0.7mg5%
Vitamin K5.0mcg4%

Minerals

NutrientAmountDV%Half-life
Calcium18.0mg2%
Chromium1.0mcg3%
Copper0.1mcg0%
Iron0.4mg2%
Magnesium12.0mg3%
Manganese0.1mg7%
Molybdenum3.0mcg7%
Phosphorus20.0mg3%
Potassium210.0mg4%
Selenium0.5mcg1%
Sodium35.0mg2%
Zinc0.2mg2%

Poached Pear and Apple with Brown Sugar, Butter, Cinnamon, and Cardamom

Headnote


This is a restrained fruit dessert in which the pear provides perfume and softness, while the apple gives structure and brightness. Gentle poaching concentrates the fruit without turning it heavy, and the spices remain present but disciplined. The butter finishes the syrup with a quiet sheen and a rounder palate.

Recipe essentials


  • Dish category: Fruit dessert

  • Cuisine or origin: European-inspired

  • Course type: Dessert

  • Yield: 1 serving

  • Serving size: 320 g

  • Prep time: 10 minutes

  • Cook time: 18 minutes

  • Total time: 28 minutes

  • Difficulty: Easy


  • Equipment


  • 20 cm sauté pan with lid

  • Small knife

  • Cutting board

  • Digital scale

  • Small spoon

  • Serving plate or shallow bowl


  • Ingredients


    Fruit


  • Pear, peeled, cored, and cut into 4 wedges: 140 g

  • Apple, peeled, cored, and cut into 4 wedges: 120 g


  • Poaching syrup


  • Water: 32 g

  • Brown sugar: 15 g

  • Butter: 10 g

  • Ground cinnamon: 2 g

  • Ground cardamom: 1 g


  • Method


  • 1. Place the water, brown sugar, butter, cinnamon, and cardamom in the sauté pan. Set over medium heat and bring to a gentle simmer, stirring just until the sugar dissolves and the butter is fully emulsified, about 2 minutes. The liquid should smell warmly spiced and appear glossy, not greasy.


  • 2. Add the pear and apple wedges in a single layer if possible. Cover and poach over low heat for 12 to 15 minutes, turning the fruit once halfway through. The fruit should soften evenly, hold its shape, and yield easily at the tip of a knife without collapsing.


  • 3. Remove the lid and continue cooking for 2 to 3 minutes, basting the fruit with the syrup as it reduces slightly. The syrup should lightly coat the back of a spoon and cling in a thin glaze.


  • 4. Transfer the fruit to the serving plate or shallow bowl. Spoon the remaining syrup over and around the fruit, keeping the presentation clean and contained.


  • Plating and serving


    Arrange the pear and apple wedges in a neat, overlapping line or compact fan. Spoon the reduced syrup around the base and over the top with restraint, allowing the fruit to remain the focus. Serve warm, with the fruit tender and the syrup fragrant, balanced, and lightly glossy.

    Professional notes


  • Keep the heat low once the fruit is added; a hard boil will break the wedges and cloud the syrup.

  • The dessert is best when the pear is supple and the apple still retains a slight edge of structure.

  • Reduce the syrup only enough to glaze; excessive reduction will make the finish sticky rather than refined.
  • VegetarianGluten-freeBalanced
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