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Poached Pear and Apple with Cinnamon, Cardamom, Brown Sugar, and Butter

Poached Pear and Apple with Cinnamon, Cardamom, Brown Sugar, and Butter

Nutrition Facts

Per 320g serving

% Daily Value based on a 2000 kcal diet

Calories 245 kcal
12% DV
Total Fat 8.0g
12% DV
Monounsaturated Fat2.0g
Polyunsaturated Fat0.5g
Saturated Fat5.0g
Total Carbohydrate 43.0g
14% DV
Fiber6.0g
Starch1.0g
Sugars34.0g
Protein 1.0g
2% DV
Plant Protein1.0g

About

Soft boiled pear and apple cooked with warm spices, brown sugar, and a little butter.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)1.0mcg3%
Choline8.0mg1%
Folate (B9)18.0mcg5%
Niacin (B3)0.3mg2%
Pantothenic Acid (B5)0.2mg4%
Riboflavin (B2)0.0mg2%
Thiamin (B1)0.0mg3%
Vitamin A80.0mcg9%
Vitamin B60.1mg5%
Vitamin C10.0mg11%
Vitamin D0.1mcg1%
Vitamin E0.4mg3%
Vitamin K5.0mcg4%

Minerals

NutrientAmountDV%Half-life
Calcium18.0mg2%
Chromium1.0mcg3%
Copper0.1mcg0%
Iodine1.0mcg1%
Iron0.4mg2%
Magnesium12.0mg3%
Manganese0.1mg7%
Molybdenum2.0mcg4%
Phosphorus22.0mg3%
Potassium220.0mg5%
Selenium0.5mcg1%
Sodium35.0mg2%
Zinc0.2mg2%

Poached Pear and Apple with Cinnamon, Cardamom, Brown Sugar, and Butter

A restrained fruit preparation in which pear and apple are gently cooked in a spiced, buttery syrup until tender but still structured. The aim is clarity: clean fruit, warm spice, and a glossy finish that remains light rather than heavy. Served warm, it is a simple dish made exacting by control.

Recipe essentials


  • Dish category: Warm fruit dessert

  • Cuisine or origin: Classic European-inspired

  • Course type: Dessert

  • Yield: 1 serving

  • Serving size: 320 g

  • Prep time: 10 minutes

  • Cook time: 12 minutes

  • Total time: 22 minutes

  • Difficulty: Easy


  • Equipment


  • Small saucepan, 16 cm

  • Small lid

  • Peeler

  • Paring knife

  • Spoon

  • Serving bowl


  • Ingredients


    Fruit


  • Pear, peeled, cored, and cut into wedges — 150 g

  • Apple, peeled, cored, and cut into wedges — 120 g


  • Syrup


  • Water — 23 g

  • Brown sugar — 15 g

  • Butter — 10 g

  • Cinnamon — 1 g

  • Cardamom — 1 g


  • Method


  • 1. Place the water, brown sugar, butter, cinnamon, and cardamom in the saucepan. Set over medium heat and stir for 1 minute, just until the sugar dissolves and the butter emulsifies into a lightly glossy syrup.

  • 2. Add the pear and apple wedges in a single layer as far as possible. Bring the liquid to a gentle simmer, then cover and cook for 8 minutes over low heat.

  • 3. Uncover and continue cooking for 3 to 4 minutes, turning the fruit once, until the pear is tender at the edge but still holds its shape and the apple is soft without collapsing. The syrup should lightly coat the fruit and appear reduced, not sticky.

  • 4. Remove from the heat and let stand for 1 minute so the fruit settles and the glaze tightens slightly.


  • Plating and serving


    Arrange the pear and apple neatly in a warm serving bowl. Spoon the spiced syrup over and around the fruit so each piece is lightly lacquered rather than submerged. Serve warm, with the fruit intact and the sauce clear and fragrant.

    Professional notes


  • Keep the simmer gentle; rapid boiling will break the fruit and cloud the syrup.

  • The pear should remain the firmer component, with the apple slightly softer for contrast.

  • If the syrup reduces too far, remove the pan from the heat immediately to preserve a supple glaze.
  • VegetarianGluten-freeBalanced
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