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Orchard Fruit Salad with Plain Yogurt

Orchard Fruit Salad with Plain Yogurt
Logged by @bibbilur

Nutrition Facts

Per 320g serving

% Daily Value based on a 2000 kcal diet

Calories 220 kcal
11% DV
Total Fat 3.2g
5% DV
Monounsaturated Fat0.8g
Polyunsaturated Fat0.2g
Saturated Fat2.0g
Total Carbohydrate 42.6g
14% DV
Fiber4.9g
Starch7.9g
Sugars29.8g
Protein 7.8g
16% DV
Animal Protein4.2g
Plant Protein3.6g

About

A moderate-calorie fruit bowl with plain yogurt, providing natural sugars, fiber, potassium, vitamin C, and a modest amount of dairy protein.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline20.0mg4%
Vitamin A85.0mcg9%
Vitamin B10.1mg10%
Vitamin B120.5mcg23%
Vitamin B20.3mg22%
Vitamin B31.2mg8%
Vitamin B50.8mg15%
Vitamin B60.3mg20%
Vitamin B73.0mcg10%
Vitamin B928.0mcg7%
Vitamin C33.5mg37%
Vitamin D0.1mcg1%
Vitamin E0.6mg4%
Vitamin K12.5mcg10%

Minerals

NutrientAmountDV%Half-life
Calcium171.0mg17%
Copper120.0mcg13%
Iron0.8mg4%
Magnesium34.0mg8%
Phosphorus184.0mg26%
Potassium510.0mg11%
Selenium7.5mcg14%
Sodium88.0mg4%
Zinc0.9mg8%

Orchard Fruit Salad with Plain Yogurt

Headnote


This is a study in freshness and restraint: ripe fruit cut with precision, folded into plain yogurt that lends quiet acidity and a clean dairy finish. The balance depends on ripeness, knife work, and the discipline to keep the fruit distinct rather than muddled. Served properly, it is light, composed, and exact.

Recipe essentials


  • Dish category: Fruit salad

  • Cuisine or origin: Contemporary

  • Course type: Breakfast or light dessert

  • Yield: 1 serving

  • Serving size: 320 g

  • Prep time: 15 minutes

  • Cook time: 0 minutes

  • Total time: 15 minutes

  • Difficulty: Easy


  • Equipment


  • Cutting board

  • Paring knife

  • Mixing bowl

  • Spoon

  • Serving bowl


  • Ingredients


    Fruit


  • Banana, peeled and sliced: 60 g

  • Grape, halved lengthwise: 50 g

  • Apple, peeled, cored, and cut into 1.5 cm dice: 60 g

  • Orange, peeled and segmented: 60 g

  • Pear, peeled, cored, and cut into 1.5 cm dice: 40 g


  • Dairy


  • Plain yogurt: 50 g


  • Method


  • 1. Prepare the banana, grape, apple, orange, and pear as specified. Keep the cuts neat and consistent so the salad eats evenly and presents with clarity.

  • 2. Place the yogurt in a mixing bowl and loosen it with a spoon for 10 to 15 seconds until smooth and supple.

  • 3. Add the apple, pear, orange, grape, and banana to the yogurt in that order. Fold gently for 15 to 20 seconds, just until the fruit is lightly coated and still distinct. The fruit should remain intact, glossy, and cleanly dressed, not crushed or watery.

  • 4. Transfer the salad immediately to a serving bowl, scraping the bowl clean so the presentation remains precise.


  • Plating and serving


    Mound the salad lightly in the center of a chilled serving bowl. Keep the fruit visible at the surface, with the yogurt clinging in a thin, even layer rather than pooling. Serve immediately while the fruit is fresh and the texture remains crisp, tender, and bright.

    Professional notes


    Use fruit at peak ripeness, but not softness; the salad depends on structural contrast. Cut all fruit just before mixing to preserve freshness and prevent excess juice. The yogurt should be plain and clean in flavor, with enough body to coat without masking the fruit.
    VegetarianGluten-freeBalanced

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