About
A moderate-calorie fruit bowl with plain yogurt, providing natural sugars, fiber, potassium, vitamin C, and a modest amount of dairy protein.
Orchard Fruit Salad with Plain Yogurt
Headnote
This is a study in freshness and restraint: ripe fruit cut with precision, folded into plain yogurt that lends quiet acidity and a clean dairy finish. The balance depends on ripeness, knife work, and the discipline to keep the fruit distinct rather than muddled. Served properly, it is light, composed, and exact.
Recipe essentials
Dish category: Fruit salad
Cuisine or origin: Contemporary
Course type: Breakfast or light dessert
Yield: 1 serving
Serving size: 320 g
Prep time: 15 minutes
Cook time: 0 minutes
Total time: 15 minutes
Difficulty: Easy
Equipment
Cutting board
Paring knife
Mixing bowl
Spoon
Serving bowl
Ingredients
Fruit
Banana, peeled and sliced: 60 g
Grape, halved lengthwise: 50 g
Apple, peeled, cored, and cut into 1.5 cm dice: 60 g
Orange, peeled and segmented: 60 g
Pear, peeled, cored, and cut into 1.5 cm dice: 40 g
Dairy
Plain yogurt: 50 g
Method
1. Prepare the banana, grape, apple, orange, and pear as specified. Keep the cuts neat and consistent so the salad eats evenly and presents with clarity.
2. Place the yogurt in a mixing bowl and loosen it with a spoon for 10 to 15 seconds until smooth and supple.
3. Add the apple, pear, orange, grape, and banana to the yogurt in that order. Fold gently for 15 to 20 seconds, just until the fruit is lightly coated and still distinct. The fruit should remain intact, glossy, and cleanly dressed, not crushed or watery.
4. Transfer the salad immediately to a serving bowl, scraping the bowl clean so the presentation remains precise.
Plating and serving
Mound the salad lightly in the center of a chilled serving bowl. Keep the fruit visible at the surface, with the yogurt clinging in a thin, even layer rather than pooling. Serve immediately while the fruit is fresh and the texture remains crisp, tender, and bright.
Professional notes
Use fruit at peak ripeness, but not softness; the salad depends on structural contrast. Cut all fruit just before mixing to preserve freshness and prevent excess juice. The yogurt should be plain and clean in flavor, with enough body to coat without masking the fruit.