Grape
Grape is a sweet fruit with 69 calories per 100g and Vitamin K. Eat it fresh for a quick snack or add it to salads and cheese boards.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
69 kcal
3% DV
Total Fat
0.2g
0% DV
Saturated Fat0.1g
Total Carbohydrate
18.1g
6% DV
Fiber0.9g
Sugars15.5g
Protein
0.7g
1% DV
Plant Protein0.7g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 5.6mg | 1% | |
| Vitamin A | 3.0mcg | 0% | |
| Vitamin B1 | 0.1mg | 6% | |
| Vitamin B2 | 0.1mg | 5% | |
| Vitamin B3 | 0.2mg | 1% | |
| Vitamin B5 | 0.1mg | 1% | |
| Vitamin B6 | 0.1mg | 5% | |
| Vitamin B9 | 2.0mcg | 1% | |
| Vitamin C | 3.2mg | 4% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 14.6mcg | 12% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 10.0mg | 1% | |
| Copper | 127.0mcg | 14% | |
| Iron | 0.4mg | 2% | |
| Magnesium | 7.0mg | 2% | |
| Phosphorus | 20.0mg | 3% | |
| Potassium | 191.0mg | 4% | |
| Selenium | 0.1mcg | 0% | |
| Sodium | 2.0mg | 0% | |
| Zinc | 0.1mg | 1% |
Recipes with Grape (14)
Crimson Grape Cluster, Chilled and Intact
59 kcal
Prosciutto, Semi-Hard Cheese, Red Pepper, and Grape Plate
570 kcal
Oatmeal with Banana, Red Grape, and Milk
255 kcal
Orchard Fruit Salad with Plain Yogurt
220 kcal
A Trio of Cheeses with Grapes, Strawberries, and Crisp Crackers
1435 kcal
Autumn Cheese Board with Green Grapes, Strawberries, and Aged Cheeses
1438 kcal
Citrus Carpaccio with Grapefruit, Orange, and Lemon
456 kcal
Citrus Trio, Served Whole
564 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Emerald Grape, Chilled and Served Whole
3 kcal
Composed Breakfast Plate with Smoked Salmon, Soft Eggs, Mini Pancakes, and Pink-Glazed Donut
768 kcal
Brunch Plate with Smoked Salmon, Soft Scrambled Eggs, Mini Donut, and Mini Pancakes
724 kcal
Mixed Brunch Plate
760 kcal
Breakfast Brunch Platter
722 kcal