
Per 339g serving
% Daily Value based on a 2000 kcal diet
A mixed small breakfast plate with sweet and savory items. It is relatively calorie-dense due to fried/starchy foods, donut, eggs, cheese, and added fat, with moderate protein and fairly high carbohydrates.
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 176.0mg | 32% | |
| Vitamin A | 356.0mcg | 40% | |
| Vitamin B1 | 0.4mg | 35% | |
| Vitamin B12 | 3.1mcg | 129% | |
| Vitamin B2 | 0.6mg | 45% | |
| Vitamin B3 | 4.9mg | 31% | |
| Vitamin B5 | 1.9mg | 38% | |
| Vitamin B6 | 0.4mg | 25% | |
| Vitamin B7 | 14.2mcg | 47% | |
| Vitamin B9 | 78.0mcg | 20% | |
| Vitamin C | 10.8mg | 12% | |
| Vitamin D | 2.6mcg | 13% | |
| Vitamin E | 2.1mg | 14% | |
| Vitamin K | 18.4mcg | 15% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 189.0mg | 19% | |
| Copper | 170.0mcg | 19% | |
| Iron | 2.9mg | 16% | |
| Magnesium | 39.0mg | 9% | |
| Phosphorus | 314.0mg | 45% | |
| Potassium | 548.0mg | 12% | |
| Selenium | 29.0mcg | 53% | |
| Sodium | 892.0mg | 39% | |
| Zinc | 2.3mg | 21% |





