
На порцию 339 г
% дневной нормы на основе рациона в 2000 ккал
Сытное ассорти для завтрака, где сочетаются сладкие и солёные продукты: копчёный лосось, мягкие яйца, мини-панкейки, хашбраун, сыр, фрукты и пончик в розовой глазури. Блюдо довольно калорийное за счёт жареных и крахмалистых продуктов, пончика, яиц, сыра и добавленного жира, при умеренном количестве белка и достаточно высоком содержании углеводов.
| Нутриент | Количество | % ДН | Период полувыведения |
|---|---|---|---|
| Биотин (B7) | 14.2mcg | 47% | |
| Холин | 176.0mg | 32% | |
| Фолат (B9) | 78.0mcg | 20% | |
| Ниацин (B3) | 4.9mg | 31% | |
| Пантотеновая кислота (B5) | 1.9mg | 38% | |
| Рибофлавин (B2) | 0.6mg | 45% | |
| Тиамин (B1) | 0.4mg | 35% | |
| Витамин A | 356.0mcg | 40% | |
| Витамин B12 | 3.1mcg | 129% | |
| Витамин B6 | 0.4mg | 25% | |
| Витамин C | 10.8mg | 12% | |
| Витамин D | 2.6mcg | 13% | |
| Витамин E | 2.1mg | 14% | |
| Витамин K | 18.4mcg | 15% |
| Нутриент | Количество | % ДН | Период полувыведения |
|---|---|---|---|
| Кальций | 189.0mg | 19% | |
| Медь | 170.0mcg | 19% | |
| Железо | 2.9mg | 16% | |
| Магний | 39.0mg | 9% | |
| Фосфор | 314.0mg | 45% | |
| Калий | 548.0mg | 12% | |
| Селен | 29.0mcg | 53% | |
| Натрий | 892.0mg | 39% | |
| Цинк | 2.3mg | 21% |
Core feature
Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.
Community
Every meal logged by OKKAI users — from Stockholm to Seoul.
Features
Intelligence
OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.
The OKKAI engine keeps track of what cannot be seen.
Computed every hour.
Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.
The engine recomputes every hour in order to give a suggestion on what to eat and when.
Integration
OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.
Reads from Health
Writes to Health
FAQ
Social
What people on Instagram say.