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Citrus Trio, Served Whole

Citrus Trio, Served Whole
Logged by @hokkaido

Nutrition Facts

Per 1230g serving

% Daily Value based on a 2000 kcal diet

Calories 564 kcal
28% DV
Total Fat 1.8g
3% DV
Monounsaturated Fat0.4g
Polyunsaturated Fat0.4g
Saturated Fat0.2g
Total Carbohydrate 143.1g
48% DV
Fiber25.3g
Starch14.0g
Sugars103.8g
Protein 10.2g
20% DV
Plant Protein10.2g

About

A selection of whole citrus fruits, likely including one large grapefruit, several oranges, and several lemons. High in vitamin C, water, and fiber, with low fat and modest calories for the visible amount.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline47.4mg9%
Vitamin A74.0mcg8%
Vitamin B10.4mg36%
Vitamin B20.2mg18%
Vitamin B31.9mg12%
Vitamin B51.0mg20%
Vitamin B60.3mg18%
Vitamin B73.8mcg13%
Vitamin B996.0mcg24%
Vitamin C292.4mg325%
Vitamin E1.8mg12%
Vitamin K0.8mcg1%

Minerals

NutrientAmountDV%Half-life
Calcium231.0mg23%
Copper181.0mcg20%
Iron1.4mg8%
Magnesium107.0mg25%
Phosphorus213.0mg30%
Potassium1668.0mg35%
Selenium2.4mcg4%
Sodium8.0mg0%
Zinc0.8mg7%

Citrus Trio, Served Whole

Headnote


This is not a composition of garnish, but of fruit in its purest state: whole, bright, and unapologetically direct. Grapefruit brings bitterness, orange gives breadth and sweetness, and lemon sharpens the finish with clean acidity. The balance lies in restraint; the fruit must be impeccably ripe, cold, and presented without disguise.

Recipe essentials


  • Dish category: Fruit service

  • Cuisine or origin: Contemporary

  • Course type: First course or palate cleanser

  • Yield: 4 servings

  • Serving size: 308 g

  • Prep time: 10 minutes

  • Cook time: 0 minutes

  • Total time: 10 minutes

  • Difficulty: Easy


  • Equipment


  • Sharp chef’s knife

  • Cutting board

  • Digital scale

  • Serving platter


  • Ingredients


  • Grapefruit, whole: 410 g

  • Orange, whole: 410 g

  • Lemon, whole: 410 g


  • Method


  • 1. Inspect the fruit and select pieces with firm skins, intact surfaces, and a pronounced citrus fragrance. Weigh each fruit so the total equals 1230 g.

  • 2. Wipe the fruit clean and dry. Leave each fruit whole and uncut; the service depends on the purity of the intact form.

  • 3. Arrange the grapefruit, orange, and lemon on a serving platter with deliberate spacing. Present them in a calm, balanced line or loose cluster so the colors read clearly.

  • 4. Serve immediately while the fruit is cool and fragrant. The flesh should remain taut beneath the skin, the citrus aroma fresh and vivid.


  • Plating and serving


    Serve the fruit whole on a plain platter, with the grapefruit, orange, and lemon clearly distinguished. The composition should feel austere and exact, with no crowding and no decorative excess.

    Professional notes


    Choose fruit with weight for its size; this is the surest sign of juice and structure. Keep the fruit cold until serving, but not chilled to the point of muting aroma. The success of the dish depends entirely on ripeness, cleanliness, and disciplined presentation.
    VeganVegetarianPaleoGluten-freeDairy-freeWhole30Balanced

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