Grapefruit
Grapefruit is a tart citrus fruit with 42 calories per 100g and plenty of vitamin C for immune support and fresh breakfasts.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
42 kcal
2% DV
Total Fat
0.1g
0% DV
Total Carbohydrate
10.7g
4% DV
Fiber1.6g
Sugars6.9g
Protein
0.8g
2% DV
Plant Protein0.8g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 7.7mg | 1% | |
| Vitamin A | 46.0mcg | 5% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B2 | 0.0mg | 2% | |
| Vitamin B3 | 0.3mg | 2% | |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B6 | 0.0mg | 2% | |
| Vitamin B9 | 13.0mcg | 3% | |
| Vitamin C | 31.2mg | 35% | |
| Vitamin E | 0.1mg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 22.0mg | 2% | |
| Copper | 45.0mcg | 5% | |
| Iron | 0.1mg | 0% | |
| Magnesium | 9.0mg | 2% | |
| Phosphorus | 18.0mg | 3% | |
| Potassium | 135.0mg | 3% | |
| Selenium | 0.1mcg | 0% | |
| Zinc | 0.1mg | 1% |
Recipes with Grapefruit (2)
