pomelum
Pomelum est fructus citreus acerbus cum 42 calories per 100g et multa vitamina C; recens editur aut in ientaculis adhibetur.
De
Pomelum est magnus fructus citreus sapore acri, acuto, et leviter amaro-dulci. Vulgo recens editur, in sucum exprimitur, aut in acetariis, bellariis, et ferculis salsis adhibetur.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
42 kcal
2% DV
Adeps totalis
0.1g
0% DV
Carbohydrata totalia
10.7g
4% DV
Folatum (B9)1.6g
Vitaminum B126.9g
Proteinum
0.8g
2% DV
Proteinum vegetabile0.8g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 7.7mg | 1% | |
| Vitaminum A | 46.0mcg | 5% | |
| Thiaminum (B1) | 0.0mg | 3% | |
| Riboflavinum (B2) | 0.0mg | 2% | |
| Niacinum (B3) | 0.3mg | 2% | |
| Acidum pantothenicum (B5) | 0.3mg | 6% | |
| Vitaminum B6 | 0.0mg | 2% | |
| Folatum (B9) | 13.0mcg | 3% | |
| Vitaminum C | 31.2mg | 35% | |
| Vitaminum E | 0.1mg | 1% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 22.0mg | 2% | |
| Cuprum | 45.0mcg | 5% | |
| Ferrum | 0.1mg | 0% | |
| Magnesium | 9.0mg | 2% | |
| Phosphorus | 18.0mg | 3% | |
| Kalium | 135.0mg | 3% | |
| Selenium | 0.1mcg | 0% | |
| Zincum | 0.1mg | 1% |
Recetae cum pomelum (2)
Fructus citrei mixti (pomelum, aurantium et limonium)
456 kcal
Fructus citri integri mixti (pomelum, aurantium, limonium)
564 kcal