balungi
Balungi ni tunda la jamii ya machungwa lenye kalori 42 kwa 100g na vitamini C nyingi. Linafaa kwa kifungua kinywa na juisi safi.
Kuhusu
Balungi ni tunda kubwa la jamii ya machungwa lenye ladha chachu, kali kidogo, na uchungu-tamu wa kiasi. Mara nyingi huliwa mbichi, hukamuliwa kuwa juisi, au hutumiwa kwenye saladi, deseti, na vyakula vya chumvi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
42 kcal
2% DV
Jumla ya Mafuta
0.1g
0% DV
Jumla ya Wanga
10.7g
4% DV
Folate (B9)1.6g
Vitamini B126.9g
Protini
0.8g
2% DV
Protini ya mimea0.8g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 7.7mg | 1% | |
| Vitamini A | 46.0mcg | 5% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Niasini (B3) | 0.3mg | 2% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 6% | |
| Vitamini B6 | 0.0mg | 2% | |
| Folate (B9) | 13.0mcg | 3% | |
| Vitamini C | 31.2mg | 35% | |
| Vitamini E | 0.1mg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 22.0mg | 2% | |
| Shaba | 45.0mcg | 5% | |
| Madini Chuma | 0.1mg | 0% | |
| Magnesiamu | 9.0mg | 2% | |
| Fosforasi | 18.0mg | 3% | |
| Potasiamu | 135.0mg | 3% | |
| Seleniamu | 0.1mcg | 0% | |
| Zinki | 0.1mg | 1% |
Mapishi yenye balungi (2)
Mchanganyiko wa matunda ya jamii ya machungwa
456 kcal
Mchanganyiko wa matunda mazima ya machungwa (balungi, chungwa, limau)
564 kcal