ubas
Ang ubas ay matamis na prutas na may 69 calories bawat 100g at Vitamin K. Kainin nang sariwa o idagdag sa salad at cheese board.
Tungkol dito
Ang ubas ay maliliit, makatas, at matamis-asim na prutas na may manipis na nakakain na balat at teksturang mula malutong hanggang malambot. Karaniwan itong kinakain nang sariwa, pinatutuyo bilang pasas, o ginagamit sa mga katas, jam, panghimagas, at alak.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
69 kcal
3% DV
Kabuuang Taba
0.2g
0% DV
Bitamina D0.1g
Kabuuang Carbohydrate
18.1g
6% DV
Folate (B9)0.9g
Bitamina B1215.5g
Protina
0.7g
1% DV
Protina mula sa Halaman0.7g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 5.6mg | 1% | |
| Bitamina A | 3.0mcg | 0% | |
| Tiamina (B1) | 0.1mg | 6% | |
| Riboflavin (B2) | 0.1mg | 5% | |
| Niacin (B3) | 0.2mg | 1% | |
| Pantothenic Acid (B5) | 0.1mg | 1% | |
| Bitamina B6 | 0.1mg | 5% | |
| Folate (B9) | 2.0mcg | 1% | |
| Bitamina C | 3.2mg | 4% | |
| Bitamina E | 0.2mg | 1% | |
| Bitamina K | 14.6mcg | 12% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 10.0mg | 1% | |
| Tanso | 127.0mcg | 14% | |
| Bakal | 0.4mg | 2% | |
| Magnesiyo | 7.0mg | 2% | |
| Posporus | 20.0mg | 3% | |
| Potasyo | 191.0mg | 4% | |
| Selenium | 0.1mcg | 0% | |
| Sodyum | 2.0mg | 0% | |
| Sink | 0.1mg | 1% |
Mga recipe na may ubas (14)
Kumpol ng pulang/ubeng ubas
59 kcal
Plato ng prosciutto at semi-hard na keso na may pulang bell pepper at ubas
570 kcal
Oatmeal na may saging, pulang ubas, at gatas
255 kcal
Fruit salad na may plain yogurt
220 kcal
Cheese board na may berdeng ubas, strawberry, bilog na cracker, brie, blue cheese, at parmesan
1435 kcal
Cheese board na may berdeng ubas, strawberry, bilog na cracker, brie, blue cheese, at parmesan
1438 kcal
Halo-halong citrus na prutas (grapefruit, orange, at lemon)
456 kcal
Halo-halong buong prutas na citrus (grapefruit, orange, lemon)
564 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Emerald na ubas, pinalamig at buong inihain
3 kcal
Pinaghalong Almusal na Plato na may Smoked Salmon, Malalambot na Itlog, Mini Pancake, at Donut na may Pink Glaze
768 kcal
Brunch plate na may smoked salmon, malambot na scrambled eggs, mini donut, at mini pancakes
724 kcal
Halo-halong Brunch Plate
760 kcal
Breakfast Brunch Platter
722 kcal