How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Etusivu / world / kaneli

kaneli

Kanelissa on 247 kaloria / 100 g, ja se erottuu kuparipitoisuudellaan. Käytä sitä leivontaan, puuroon ja lämpimiin juomiin.

Tietoa

Kaneli on aromaattinen mauste, joka valmistetaan Cinnamomum-sukuun kuuluvien puiden sisäkuoresta. Sen maku on lämmin, makea ja puinen, ja sitä käytetään yleisesti leivonnassa, jälkiruoissa, puurossa, curryissa ja maustetuissa juomissa.

Ravintosisältö

Per 100 g

% päivittäisestä arvosta perustuu 2000 kcal:n ruokavalioon

Kalorit 247 kcal

12% DV

Rasva yhteensä 1.2g

2% DV

D-vitamiini0.3g

K-vitamiini0.2g

tiamiini0.1g

Hiilihydraatit yhteensä 80.6g

27% DV

folaatti53.1g

B12-vitamiini2.2g

Proteiini 4.0g

8% DV

Kasviproteiini4.0g

Vitamiinit ja kivennäisaineet

Vitamiinit

Ravintoaine	Määrä	PV%
koliini	11.0mg	2%
folaatti	6.0mcg	2%
niasiini	1.3mg	8%
pantoteenihappo	0.4mg	7%
riboflaviini	0.0mg	3%
tiamiini	0.0mg	2%
A-vitamiini	15.0mcg	2%
B6-vitamiini	0.2mg	9%
C-vitamiini	3.8mg	4%
E-vitamiini	2.3mg	15%
K-vitamiini	31.2mcg	26%

Kivennäisaineet

Ravintoaine	Määrä	PV%
kalsium	1002.0mg	100%
kupari	3390.0mcg	377%
rauta	8.3mg	46%
magnesium	60.0mg	14%
fosfori	64.0mg	9%
kalium	431.0mg	9%
seleeni	3.1mcg	6%
suola	10.0mg	0%
sinkki	1.8mg	17%

Reseptit, joissa on kaneli (25)

Overnight oats with chia seeds, banana, and fortified milk

360 kcal

Kanelipulla tuorejuustokuorrutteella

360 kcal

Fortified oatmeal with banana and almond butter

390 kcal

Cottage Cheese Bowl with Kiwi and Hemp Seeds

255 kcal

Fortified oatmeal made with milk, strawberries, and almond butter

390 kcal

Päärynä ja omena ruskistetussa voissa, kanelissa ja kardemummassa haudutettuna

290 kcal

Haudutettu päärynä ja omena maustevoilla

260 kcal

Syksyiset mausteliemessä kypsennetyt päärynä ja omena

260 kcal

Ruskeassa voissa haudutetut päärynä ja omena

255 kcal

Haudutettu päärynä ja omena fariinisokerilla, voilla, kanelilla ja kardemummalla

260 kcal

Haudutettu päärynä ja omena kanelilla, kardemummalla, fariinisokerilla ja voilla

245 kcal

Haudutetut päärynä ja omena fariinisokerilla, voilla ja lämpimillä mausteilla

260 kcal

Fortified oatmeal with banana, pumpkin seeds, and milk

390 kcal

Fortified oatmeal with milk, banana, and pumpkin seeds

430 kcal

Greek yogurt bowl with berries and pumpkin seeds

320 kcal

Greek yogurt bowl with walnuts, berries, and chia seeds

360 kcal

Greek yogurt bowl with walnuts, berries, and chia served as a savory-sweet dinner side

320 kcal

Greek yogurt bowl with walnuts, berries, and chia served as a light dinner

430 kcal

Greek yogurt bowl with chia, walnuts, and berries

380 kcal

Greek yogurt bowl with berries, chia seeds, and pumpkin seeds

390 kcal

Greek yogurt bowl with kiwi, chia, and pumpkin seeds

410 kcal

Greek yogurt bowl with kiwi, chia seeds, and walnuts

380 kcal

Greek yogurt bowl with kiwi, pumpkin seeds, and oats

430 kcal

Baked sweet potato with cottage cheese

310 kcal

Greek yogurt bowl with walnuts, kiwi, and chia seeds

390 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

kaneli

Tietoa

Ravintosisältö