kayu manis
Kayu manis ialah rempah aromatik dengan 247 kalori per 100g dan menonjol kerana kuprum. Gunakannya dalam bakar-bakaran, oat dan minuman.
Tentang
Kayu manis ialah rempah wangi yang dibuat daripada kulit bahagian dalam pokok dalam keluarga Cinnamomum. Rasanya hangat, manis dan berkayu, dan ia biasa digunakan dalam bakar-bakaran, pencuci mulut, oat, kari dan minuman berempah.
Fakta Pemakanan
Setiap 100g
% Nilai Harian berdasarkan diet 2000 kcal
Kalori
247 kcal
12% DV
Jumlah Lemak
1.2g
2% DV
Vitamin D0.3g
Vitamin K0.2g
Tiamina (B1)0.1g
Jumlah Karbohidrat
80.6g
27% DV
Folat (B9)53.1g
Vitamin B122.2g
Protein
4.0g
8% DV
Protein Tumbuhan4.0g
Vitamin & Mineral
Vitamin
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kolina | 11.0mg | 2% | |
| Vitamin A | 15.0mcg | 2% | |
| Tiamina (B1) | 0.0mg | 2% | |
| Riboflavin (B2) | 0.0mg | 3% | |
| Niasin (B3) | 1.3mg | 8% | |
| Asid Pantotenik (B5) | 0.4mg | 7% | |
| Vitamin B6 | 0.2mg | 9% | |
| Folat (B9) | 6.0mcg | 2% | |
| Vitamin C | 3.8mg | 4% | |
| Vitamin E | 2.3mg | 15% | |
| Vitamin K | 31.2mcg | 26% |
Mineral
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kalsium | 1002.0mg | 100% | |
| Kuprum | 3390.0mcg | 377% | |
| Zat Besi | 8.3mg | 46% | |
| Magnesium | 60.0mg | 14% | |
| Fosforus | 64.0mg | 9% | |
| Kalium | 431.0mg | 9% | |
| Selenium | 3.1mcg | 6% | |
| Natrium | 10.0mg | 0% | |
| Zink | 1.8mg | 17% |
Resipi dengan kayu manis (36)
Pati daging lembu dengan kentang lenyek, brokoli sos keju dan roti makan
560 kcal
Oatmeal dengan gula dan kayu manis, serta putih telur goreng dengan lada hitam
431 kcal
Omelet kosong dengan oat, kayu manis dan gula
185 kcal
Cawan parfait yogurt dengan kompot beri dan granola
255 kcal
Little Debbie Honey Buns (kotak 6 bun)
1320 kcal
Telur hancur dengan keju cair dan oat berperisa
273 kcal
Mangkuk oat dengan mentega kacang, kompot beri campur, yogurt dan granola
560 kcal
Greek yogurt dinner bowl with edamame, roasted sweet potato, pumpkin seeds, and orange segments
495 kcal
Overnight oats with chia seeds, strawberries, and fortified soy milk
360 kcal
Roti Pisang dengan Walnut
2160 kcal
Fortified oatmeal with milk, pumpkin seeds, and blueberries
360 kcal
Overnight oats with chia seeds, banana, and fortified milk
360 kcal
Roti gulung kayu manis dengan aising keju krim
360 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Cottage Cheese Bowl with Kiwi and Hemp Seeds
255 kcal
Fortified oatmeal made with milk, strawberries, and almond butter
390 kcal
Pir dan Epal Rebus dalam Mentega Perang, Kayu Manis dan Buah Pelaga
290 kcal
Pir dan Epal Rebus dengan Mentega Rempah Hangat
260 kcal
Pir dan Epal Rebus Musim Luruh dengan Kayu Manis, Buah Pelaga dan Mentega Perang
260 kcal
Pir dan Epal Rebus dalam Mentega Perang, Kayu Manis dan Buah Pelaga
255 kcal
Pir dan Epal Rebus dengan Gula Perang, Mentega, Kayu Manis dan Buah Pelaga
260 kcal
Pir dan Epal Rebus dengan Kayu Manis, Buah Pelaga, Gula Perang dan Mentega
245 kcal
Pir dan Epal Rebus dengan Gula Perang, Mentega dan Rempah Hangat
260 kcal
Fortified oatmeal with banana, pumpkin seeds, and milk
390 kcal
Fortified oatmeal with milk, banana, and pumpkin seeds
430 kcal
Greek yogurt bowl with berries and pumpkin seeds
320 kcal
Greek yogurt bowl with walnuts, berries, and chia seeds
360 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a savory-sweet dinner side
320 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a light dinner
430 kcal
Greek yogurt bowl with chia, walnuts, and berries
380 kcal
Greek yogurt bowl with berries, chia seeds, and pumpkin seeds
390 kcal
Greek yogurt bowl with kiwi, chia, and pumpkin seeds
410 kcal
Greek yogurt bowl with kiwi, chia seeds, and walnuts
380 kcal
Greek yogurt bowl with kiwi, pumpkin seeds, and oats
430 kcal
Baked sweet potato with cottage cheese
310 kcal
Greek yogurt bowl with walnuts, kiwi, and chia seeds
390 kcal