kayu manis
Kayu manis adalah rempah aromatik dengan 247 kalori per 100g dan menonjol karena tembaga. Gunakan untuk kue, oatmeal, kari, dan minuman.
Tentang
Kayu manis adalah rempah harum yang dibuat dari kulit bagian dalam pohon dari keluarga Cinnamomum. Rasanya hangat, manis, dan berkayu, serta umum digunakan dalam kue, hidangan penutup, oatmeal, kari, dan minuman berbumbu.
Fakta Nutrisi
Per 100g
% Nilai Harian berdasarkan diet 2000 kkal
Kalori
247 kcal
12% DV
Total Lemak
1.2g
2% DV
Vitamin D0.3g
Vitamin K0.2g
Vitamin B10.1g
Total Karbohidrat
80.6g
27% DV
Folat53.1g
Vitamin B122.2g
Protein
4.0g
8% DV
Protein Nabati4.0g
Vitamin & Mineral
Vitamin
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kolin | 11.0mg | 2% | |
| Vitamin A | 15.0mcg | 2% | |
| Vitamin B1 | 0.0mg | 2% | |
| Vitamin B2 | 0.0mg | 3% | |
| Niasin | 1.3mg | 8% | |
| Asam Pantotenat | 0.4mg | 7% | |
| Vitamin B6 | 0.2mg | 9% | |
| Folat | 6.0mcg | 2% | |
| Vitamin C | 3.8mg | 4% | |
| Vitamin E | 2.3mg | 15% | |
| Vitamin K | 31.2mcg | 26% |
Mineral
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kalsium | 1002.0mg | 100% | |
| Tembaga | 3390.0mcg | 377% | |
| Zat Besi | 8.3mg | 46% | |
| Magnesium | 60.0mg | 14% | |
| Fosfor | 64.0mg | 9% | |
| Kalium | 431.0mg | 9% | |
| Selenium | 3.1mcg | 6% | |
| Natrium | 10.0mg | 0% | |
| Seng | 1.8mg | 17% |
Resep dengan kayu manis (36)
Patty daging sapi dengan kentang tumbuk, brokoli saus keju, dan roti dinner
560 kcal
Oatmeal gula kayu manis dengan putih telur goreng lada hitam
431 kcal
Omelet polos dengan oatmeal, kayu manis, dan gula
185 kcal
Parfait yogurt dengan kompot beri dan granola
255 kcal
Little Debbie Honey Buns (kotak isi 6)
1320 kcal
Telur orak-arik dengan keju leleh dan oatmeal berbumbu
273 kcal
Mangkuk oatmeal dengan selai kacang, kompot beri campur, yogurt, dan granola
560 kcal
Greek yogurt dinner bowl with edamame, roasted sweet potato, pumpkin seeds, and orange segments
495 kcal
Overnight oats with chia seeds, strawberries, and fortified soy milk
360 kcal
Banana Bread dengan Kacang Walnut
2160 kcal
Fortified oatmeal with milk, pumpkin seeds, and blueberries
360 kcal
Overnight oats with chia seeds, banana, and fortified milk
360 kcal
Roti gulung kayu manis dengan icing cream cheese
360 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Cottage Cheese Bowl with Kiwi and Hemp Seeds
255 kcal
Fortified oatmeal made with milk, strawberries, and almond butter
390 kcal
Pir dan Apel Rebus dalam Brown Butter, Kayu Manis, dan Kapulaga
290 kcal
Pir dan Apel Rebus dengan Mentega Rempah Hangat
260 kcal
Pir dan Apel Rebus Musim Gugur dengan Kayu Manis, Kapulaga, dan Mentega Cokelat
260 kcal
Pir dan Apel Rebus dalam Brown Butter, Kayu Manis, dan Kapulaga
255 kcal
Pir dan apel poached dengan gula merah, mentega, kayu manis, dan kapulaga
260 kcal
Pir dan Apel Rebus dengan Kayu Manis, Kapulaga, Gula Merah, dan Mentega
245 kcal
Pir dan Apel Rebus dengan Gula Merah, Mentega, dan Rempah Hangat
260 kcal
Fortified oatmeal with banana, pumpkin seeds, and milk
390 kcal
Fortified oatmeal with milk, banana, and pumpkin seeds
430 kcal
Greek yogurt bowl with berries and pumpkin seeds
320 kcal
Greek yogurt bowl with walnuts, berries, and chia seeds
360 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a savory-sweet dinner side
320 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a light dinner
430 kcal
Greek yogurt bowl with chia, walnuts, and berries
380 kcal
Greek yogurt bowl with berries, chia seeds, and pumpkin seeds
390 kcal
Greek yogurt bowl with kiwi, chia, and pumpkin seeds
410 kcal
Greek yogurt bowl with kiwi, chia seeds, and walnuts
380 kcal
Greek yogurt bowl with kiwi, pumpkin seeds, and oats
430 kcal
Baked sweet potato with cottage cheese
310 kcal
Greek yogurt bowl with walnuts, kiwi, and chia seeds
390 kcal