肉桂
肉桂是由樟科植物内树皮制成的芳香香料，每100克含247卡路里，铜含量突出，常用于烘焙、燕麦粥和饮品增香。
关于
肉桂是一种芳香香料，由樟科肉桂属树木的内层树皮制成。它带有温暖、微甜、木质的风味，常用于烘焙、甜点、燕麦粥、咖喱和香料饮品中。
营养成分表
每 100 克
% 每日参考值基于 2000 千卡饮食
卡路里
247 kcal
12% DV
总脂肪
1.2g
2% DV
维生素D0.3g
维生素K0.2g
维生素B10.1g
总碳水化合物
80.6g
27% DV
叶酸53.1g
维生素B122.2g
蛋白质
4.0g
8% DV
植物蛋白4.0g
维生素和矿物质
维生素
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 11.0mg | 2% | |
| 维生素A | 15.0mcg | 2% | |
| 维生素B1 | 0.0mg | 2% | |
| 维生素B2 | 0.0mg | 3% | |
| 烟酸 | 1.3mg | 8% | |
| 泛酸 | 0.4mg | 7% | |
| 维生素B6 | 0.2mg | 9% | |
| 叶酸 | 6.0mcg | 2% | |
| 维生素C | 3.8mg | 4% | |
| 维生素E | 2.3mg | 15% | |
| 维生素K | 31.2mcg | 26% |
矿物质
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 1002.0mg | 100% | |
| 铜 | 3390.0mcg | 377% | |
| 铁 | 8.3mg | 46% | |
| 镁 | 60.0mg | 14% | |
| 磷 | 64.0mg | 9% | |
| 钾 | 431.0mg | 9% | |
| 硒 | 3.1mcg | 6% | |
| 钠 | 10.0mg | 0% | |
| 锌 | 1.8mg | 17% |
包含 肉桂 的食谱（36）
牛肉饼配土豆泥、西兰花奶酪酱和餐包
560 kcal
糖肉桂燕麦粥配黑胡椒煎蛋白
431 kcal
原味煎蛋卷配燕麦粥、肉桂和糖
185 kcal
莓果果酱格兰诺拉酸奶杯
255 kcal
Little Debbie 蜂蜜面包卷（6个装）
1320 kcal
芝士炒蛋配调味燕麦粥
273 kcal
花生酱莓果燕麦碗
560 kcal
Greek yogurt dinner bowl with edamame, roasted sweet potato, pumpkin seeds, and orange segments
495 kcal
Overnight oats with chia seeds, strawberries, and fortified soy milk
360 kcal
核桃香蕉面包
2160 kcal
Fortified oatmeal with milk, pumpkin seeds, and blueberries
360 kcal
Overnight oats with chia seeds, banana, and fortified milk
360 kcal
奶油奶酪糖霜肉桂卷
360 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Cottage Cheese Bowl with Kiwi and Hemp Seeds
255 kcal
Fortified oatmeal made with milk, strawberries, and almond butter
390 kcal
棕色黄油肉桂豆蔻炖梨苹果
290 kcal
暖香料奶油水煮梨苹果
260 kcal
秋日肉桂豆蔻棕色黄油炖梨苹果
260 kcal
棕色黄油肉桂豆蔻炖梨苹果
255 kcal
红糖黄油香料炖梨苹果
260 kcal
肉桂小豆蔻红糖黄油炖梨苹果
245 kcal
暖香料红糖奶油炖梨苹果
260 kcal
Fortified oatmeal with banana, pumpkin seeds, and milk
390 kcal
Fortified oatmeal with milk, banana, and pumpkin seeds
430 kcal
Greek yogurt bowl with berries and pumpkin seeds
320 kcal
Greek yogurt bowl with walnuts, berries, and chia seeds
360 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a savory-sweet dinner side
320 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a light dinner
430 kcal
Greek yogurt bowl with chia, walnuts, and berries
380 kcal
Greek yogurt bowl with berries, chia seeds, and pumpkin seeds
390 kcal
Greek yogurt bowl with kiwi, chia, and pumpkin seeds
410 kcal
Greek yogurt bowl with kiwi, chia seeds, and walnuts
380 kcal
Greek yogurt bowl with kiwi, pumpkin seeds, and oats
430 kcal
Baked sweet potato with cottage cheese
310 kcal
Greek yogurt bowl with walnuts, kiwi, and chia seeds
390 kcal