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корица

Корица — ароматная пряность: 247 ккал на 100 г и источник меди. Добавляйте её в выпечку, овсянку и напитки для тёплого вкуса.

корица

О блюде

Корица — ароматная пряность из внутренней коры деревьев рода Cinnamomum. У неё тёплый, сладковато-древесный вкус. Корицу часто используют в выпечке, десертах, овсянке, карри и пряных напитках.

Пищевая ценность

На 100 г

% дневной нормы на основе рациона в 2000 ккал

Калории 247 kcal
12% DV
Всего жиров 1.2g
2% DV
Витамин D0.3g
Витамин K0.2g
Тиамин (B1)0.1g
Всего углеводов 80.6g
27% DV
Фолат (B9)53.1g
Витамин B122.2g
Белок 4.0g
8% DV
Растительный белок4.0g

Витамины и минералы

Витамины

НутриентКоличество% ДНПериод полувыведения
Холин11.0mg2%
Фолат (B9)6.0mcg2%
Ниацин (B3)1.3mg8%
Пантотеновая кислота (B5)0.4mg7%
Рибофлавин (B2)0.0mg3%
Тиамин (B1)0.0mg2%
Витамин A15.0mcg2%
Витамин B60.2mg9%
Витамин C3.8mg4%
Витамин E2.3mg15%
Витамин K31.2mcg26%

Минералы

НутриентКоличество% ДНПериод полувыведения
Кальций1002.0mg100%
Медь3390.0mcg377%
Железо8.3mg46%
Магний60.0mg14%
Фосфор64.0mg9%
Калий431.0mg9%
Селен3.1mcg6%
Натрий10.0mg0%
Цинк1.8mg17%

Рецепты с корица (25)

Overnight oats with chia seeds, banana, and fortified milk
360 kcal
Синнабон с крем-чиз глазурью
Синнабон с крем-чиз глазурью
360 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Cottage Cheese Bowl with Kiwi and Hemp Seeds
255 kcal
Fortified oatmeal made with milk, strawberries, and almond butter
390 kcal
Груша и яблоко, томлённые в коричневом масле с корицей и кардамоном
Груша и яблоко, томлённые в коричневом масле с корицей и кардамоном
290 kcal
Груша и яблоко пашот с пряным сливочным маслом
Груша и яблоко пашот с пряным сливочным маслом
260 kcal
Осенние груша и яблоко пашот с корицей, кардамоном и коричневым маслом
Осенние груша и яблоко пашот с корицей, кардамоном и коричневым маслом
260 kcal
Груша и яблоко, томлённые в коричневом масле с корицей и кардамоном
Груша и яблоко, томлённые в коричневом масле с корицей и кардамоном
255 kcal
Груша и яблоко пашот с коричневым сахаром, маслом, корицей и кардамоном
Груша и яблоко пашот с коричневым сахаром, маслом, корицей и кардамоном
260 kcal
Груша и яблоко пашот с корицей, кардамоном, коричневым сахаром и сливочным маслом
Груша и яблоко пашот с корицей, кардамоном, коричневым сахаром и сливочным маслом
245 kcal
Груша и яблоко пашот с коричневым сахаром, сливочным маслом и пряностями
Груша и яблоко пашот с коричневым сахаром, сливочным маслом и пряностями
260 kcal
Fortified oatmeal with banana, pumpkin seeds, and milk
390 kcal
Fortified oatmeal with milk, banana, and pumpkin seeds
430 kcal
Greek yogurt bowl with berries and pumpkin seeds
320 kcal
Greek yogurt bowl with walnuts, berries, and chia seeds
360 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a savory-sweet dinner side
320 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a light dinner
430 kcal
Greek yogurt bowl with chia, walnuts, and berries
380 kcal
Greek yogurt bowl with berries, chia seeds, and pumpkin seeds
390 kcal
Greek yogurt bowl with kiwi, chia, and pumpkin seeds
410 kcal
Greek yogurt bowl with kiwi, chia seeds, and walnuts
380 kcal
Greek yogurt bowl with kiwi, pumpkin seeds, and oats
430 kcal
Baked sweet potato with cottage cheese
310 kcal
Greek yogurt bowl with walnuts, kiwi, and chia seeds
390 kcal
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