cimet
Cimet ima 247 kalorija na 100 g i ističe se bakrom. Dodajte ga u pečenja, zobenu kašu i napitke za topao, sladak okus.
O proizvodu
Cimet je mirisan začin dobiven od unutarnje kore stabala iz porodice Cinnamomum. Ima topao, sladak i drvenast okus te se često koristi u pečenju, desertima, zobenoj kaši, curryjima i začinjenim napitcima.
Nutritivne vrijednosti
Na 100 g
% dnevne vrijednosti na temelju prehrane od 2000 kcal
Kalorije
247 kcal
12% DV
Ukupne masti
1.2g
2% DV
Vitamin D0.3g
Vitamin K0.2g
Tiamin (B1)0.1g
Ukupni ugljikohidrati
80.6g
27% DV
Folat (B9)53.1g
Vitamin B122.2g
Proteini
4.0g
8% DV
Biljni proteini4.0g
Vitamini i minerali
Vitamini
| Nutrijent | Količina | DV% | Poluživot |
|---|---|---|---|
| Kolin | 11.0mg | 2% | |
| Vitamin A | 15.0mcg | 2% | |
| Tiamin (B1) | 0.0mg | 2% | |
| Riboflavin (B2) | 0.0mg | 3% | |
| Niacin (B3) | 1.3mg | 8% | |
| Pantotenska kiselina (B5) | 0.4mg | 7% | |
| Vitamin B6 | 0.2mg | 9% | |
| Folat (B9) | 6.0mcg | 2% | |
| Vitamin C | 3.8mg | 4% | |
| Vitamin E | 2.3mg | 15% | |
| Vitamin K | 31.2mcg | 26% |
Minerali
| Nutrijent | Količina | DV% | Poluživot |
|---|---|---|---|
| Kalcij | 1002.0mg | 100% | |
| Bakar | 3390.0mcg | 377% | |
| Željezo | 8.3mg | 46% | |
| Magnezij | 60.0mg | 14% | |
| Fosfor | 64.0mg | 9% | |
| Kalij | 431.0mg | 9% | |
| Selen | 3.1mcg | 6% | |
| Natrij | 10.0mg | 0% | |
| Cink | 1.8mg | 17% |
Recepti sa sastojkom cimet (36)
Juneća pljeskavica s pire krumpirom, brokulom u umaku od sira i pecivom
560 kcal
Zobena kaša sa šećerom i cimetom te prženi bjelanjci s crnim paprom
431 kcal
Obični omlet sa zobenom kašom, cimetom i šećerom
185 kcal
Čaša jogurt parfea s kompotom od bobičastog voća i granolom
255 kcal
Little Debbie Honey Buns (kutija sa 6 peciva)
1320 kcal
Kajgana s topljenim sirom i začinjenom zobenom kašom
273 kcal
Zobena kaša s maslacem od kikirikija, kompotom od miješanog bobičastog voća, jogurtom i granolom
560 kcal
Greek yogurt dinner bowl with edamame, roasted sweet potato, pumpkin seeds, and orange segments
495 kcal
Overnight oats with chia seeds, strawberries, and fortified soy milk
360 kcal
Banana kruh s orasima
2160 kcal
Fortified oatmeal with milk, pumpkin seeds, and blueberries
360 kcal
Overnight oats with chia seeds, banana, and fortified milk
360 kcal
Rolat s cimetom i glazurom od krem sira
360 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Cottage Cheese Bowl with Kiwi and Hemp Seeds
255 kcal
Fortified oatmeal made with milk, strawberries, and almond butter
390 kcal
Kruška i jabuka poširane u smeđem maslacu, cimetu i kardamomu
290 kcal
Poširana kruška i jabuka s toplim začinjenim maslacem
260 kcal
Jesenske poširane kruške i jabuka s cimetom, kardamomom i smeđim maslacem
260 kcal
Kruška i jabuka poširane u smeđem maslacu, cimetu i kardamomu
255 kcal
Poširana kruška i jabuka sa smeđim šećerom, maslacem, cimetom i kardamomom
260 kcal
Poširana kruška i jabuka s cimetom, kardamomom, smeđim šećerom i maslacem
245 kcal
Poširana kruška i jabuka sa smeđim šećerom, maslacem i toplim začinima
260 kcal
Fortified oatmeal with banana, pumpkin seeds, and milk
390 kcal
Fortified oatmeal with milk, banana, and pumpkin seeds
430 kcal
Greek yogurt bowl with berries and pumpkin seeds
320 kcal
Greek yogurt bowl with walnuts, berries, and chia seeds
360 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a savory-sweet dinner side
320 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a light dinner
430 kcal
Greek yogurt bowl with chia, walnuts, and berries
380 kcal
Greek yogurt bowl with berries, chia seeds, and pumpkin seeds
390 kcal
Greek yogurt bowl with kiwi, chia, and pumpkin seeds
410 kcal
Greek yogurt bowl with kiwi, chia seeds, and walnuts
380 kcal
Greek yogurt bowl with kiwi, pumpkin seeds, and oats
430 kcal
Baked sweet potato with cottage cheese
310 kcal
Greek yogurt bowl with walnuts, kiwi, and chia seeds
390 kcal