Početna / world / Europa / Švedska / Poširana kruška i jabuka sa smeđim šećerom, maslacem i toplim začinima

Poširana kruška i jabuka sa smeđim šećerom, maslacem i toplim začinima

Poširana kruška i jabuka sa smeđim šećerom, maslacem i toplim začinima
0 korisnika se svidjela ova namirnica | 0 korisnika je spremilo ovu namirnicu

Nutritivne vrijednosti

Po porciji od 320 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 260 kcal
13% DV
Ukupne masti 10.0g
15% DV
Mononezasićene masti2.5g
Polinezasićene masti0.4g
Zasićene masti6.2g
Ukupni ugljikohidrati 42.0g
14% DV
Vlakna6.0g
Škrob1.0g
Šećeri33.0g
Proteini 1.0g
2% DV
Biljni proteini1.0g

O proizvodu

Meko kuhana kruška i jabuka začinjene cimetom i kardamomom, lagano zaslađene smeđim šećerom i dovršene maslacem.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluživot
Biotin (B7)1.0mcg3%
Kolin8.0mg1%
Folat (B9)18.0mcg5%
Niacin (B3)0.3mg2%
Pantotenska kiselina (B5)0.2mg4%
Riboflavin (B2)0.0mg2%
Tiamin (B1)0.0mg3%
Vitamin A80.0mcg9%
Vitamin B120.1mcg4%
Vitamin B60.1mg5%
Vitamin C9.0mg10%
Vitamin D0.1mcg1%
Vitamin E0.4mg3%
Vitamin K4.0mcg3%

Minerali

NutrijentKoličinaDV%Poluživot
Kalcij18.0mg2%
Krom1.0mcg3%
Bakar0.1mcg0%
Jod1.0mcg1%
Željezo0.5mg3%
Magnezij12.0mg3%
Mangan0.1mg5%
Molibden3.0mcg7%
Fosfor20.0mg3%
Kalij210.0mg4%
Selen0.5mcg1%
Natrij55.0mg2%
Cink0.2mg2%

Poširana kruška i jabuka sa smeđim šećerom, maslacem i toplim začinima

Uvodna napomena


Ovo je suzdržan, starinski desert uzdignut preciznošću. Voće se nježno pošira dok ne omekša, ali ostane cijelo, a zatim se prelije laganim, začinjenim sirupom koji nosi tihu dubinu smeđeg šećera i maslaca. Posluženo toplo, treba imati čist, mirisan i zaokružen okus.

Osnovne informacije o receptu


  • Kategorija jela: Voćni desert

  • Kuhinja ili podrijetlo: Nadahnuto europskom kuhinjom

  • Vrsta slijeda: Desert

  • Prinos: 1 porcija

  • Veličina porcije: 320 g

  • Vrijeme pripreme: 10 minuta

  • Vrijeme kuhanja: 15 minuta

  • Ukupno vrijeme: 25 minuta

  • Težina pripreme: Lako


    • Oprema


  • Mali lonac, 16 cm

  • Oštar nož

  • Daska za rezanje

  • Žlica otporna na toplinu

  • Mala zdjelica za posluživanje ili plitki tanjur


    • Sastojci


    Voće


  • Kruška, oguljena, očišćena od jezgre i narezana na jednake kriške: 140 g

  • Jabuka, oguljena, očišćena od jezgre i narezana na jednake kriške: 120 g


    • Sirup


  • Voda: 33 g

  • Smeđi šećer: 15 g

  • Maslac: 10 g

  • Cimet: 1 g

  • Kardamom: 1 g


    • Postupak


  • 1. Stavite vodu, smeđi šećer, maslac, cimet i kardamom u mali lonac na srednje jakoj vatri. Miješajte samo dok se šećer ne otopi, a maslac potpuno ne rastopi, 2 do 3 minute. Tekućina treba biti glatka, mirisna i lagano sjajna.

  • 2. Dodajte kriške kruške i jabuke u jednom sloju, ako je moguće. Zakuhajte do laganog vrenja, zatim smanjite vatru na nisku. Djelomično poklopite i poširajte 8 do 10 minuta, okrećući voće jednom na polovici vremena.

  • 3. Nastavite kuhati dok voće ne omekša po rubovima, ali i dalje zadrži oblik, a sirup ne postane malo gušći i ne obloži stražnju stranu žlice. Voće treba lako popuštati pod nožem, a da se ne raspada.

  • 4. Maknite s vatre i ostavite da odstoji 2 minute kako bi se okusi slegnuli, a sirup ravnomjerno prionuo uz voće.


    • Serviranje i posluživanje


    Rasporedite voće uredno u plitku zdjelicu ili na tanjur, zatim žlicom prelijte topli začinjeni sirup preko i oko njega. Završna prezentacija treba biti kompaktna i promišljena, s vidljivim voćem koje je lagano glazirano, a ne uronjeno.

    Profesionalne napomene


    Koristite voće slične zrelosti kako bi kruška i jabuka istodobno postigle jednaku teksturu. Održavajte samo vrlo lagano vrenje; jako ključanje razbit će voće i zamutiti sirup. Jelo je najbolje kada sirup ostane lagan, a voće zadrži čist, jasan oblik.
    VegetarijanskaMediteranskaUravnotežena
    Preuzmite na App Storeu

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.