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Steak Frites à la Maison with Broccoli Mornay and Warm Roll

Steak Frites à la Maison with Broccoli Mornay and Warm Roll

Nutrition Facts

Per 305g serving

% Daily Value based on a 2000 kcal diet

Calories 560 kcal
28% DV
Total Fat 31.6g
49% DV
Monounsaturated Fat13.9g
Polyunsaturated Fat2.8g
Saturated Fat12.1g
Trans Fat1.0g
Total Carbohydrate 49.8g
17% DV
Fiber5.8g
Starch38.4g
Sugars5.6g
Protein 20.5g
41% DV
Animal Protein15.8g
Plant Protein4.7g

About

A small mixed plate with a beef patty, mashed potatoes, broccoli topped with cheese sauce, and a soft dinner roll. Moderate protein with relatively high fat and refined carbohydrate content.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline63.0mg11%
Vitamin A165.0mcg18%
Vitamin B10.2mg20%
Vitamin B121.7mcg71%
Vitamin B20.3mg24%
Vitamin B34.6mg29%
Vitamin B50.9mg19%
Vitamin B60.6mg34%
Vitamin B76.0mcg20%
Vitamin B978.0mcg20%
Vitamin C49.0mg54%
Vitamin D0.4mcg2%
Vitamin E1.4mg9%
Vitamin K92.0mcg77%

Minerals

NutrientAmountDV%Half-life
Calcium156.0mg16%
Copper170.0mcg19%
Iron2.8mg16%
Magnesium42.0mg10%
Phosphorus255.0mg36%
Potassium690.0mg15%
Selenium18.0mcg33%
Sodium640.0mg28%
Zinc4.2mg38%

Steak Frites à la Maison with Broccoli Mornay and Warm Roll

Headnote


This is a composed plate of simple things made exact: a seasoned beef patty, a smooth potato purée, broccoli cloaked in a restrained cheddar sauce, and a warm roll to carry the whole. The dish depends on balance rather than excess, with each element cooked to its proper texture and served while still distinct. It is familiar food, raised by discipline.

Recipe essentials


Dish category: Composed meat plate
Cuisine or origin: Contemporary European-inspired
Course type: Main course
Yield: 1 serving
Serving size: 305 g
Prep time: 15 minutes
Cook time: 25 minutes
Total time: 40 minutes
Difficulty: Moderate

Equipment


Small saucepan
Medium saucepan
Small frying pan
Mixing bowl
Potato masher or fine sieve
Whisk
Spatula
Tray for warming the roll

Ingredients



Beef patty


  • Ground beef, 120 g

  • Salt, 0.9 g

  • Black pepper, 0.4 g

  • Beef drippings, 10 g


  • Mashed potato


  • Potato, peeled and cut into even pieces, 70 g

  • Milk, 15 g

  • Butter, 8 g

  • Salt, 0.4 g


  • Broccoli in cheese sauce


  • Broccoli, trimmed into small florets, 40 g

  • Butter, 6 g

  • Wheat flour, 4 g

  • Milk, 25 g

  • Cheddar cheese, finely grated, 12 g

  • Salt, 0.2 g

  • Black pepper, 0.4 g

  • Cinnamon, 0.5 g


  • To serve


  • Bread roll, 35 g

  • Vegetable oil, 2 g


  • Method



  • 1. Place the potato in a small saucepan, cover with cold water, and bring to a steady boil over medium-high heat. Cook for 12 to 14 minutes, until the pieces yield cleanly to the tip of a knife and the edges begin to fray.


  • 2. While the potato cooks, form the ground beef into one neat patty, about 1.5 cm thick. Season both sides with the salt and black pepper from the beef patty component.


  • 3. Warm the beef drippings in a small frying pan over medium-high heat. Sear the patty for 3 minutes on the first side and 2 to 3 minutes on the second, depending on thickness, until deeply browned outside and still juicy within. Rest on a warm plate for 3 minutes.


  • 4. Drain the potato thoroughly and return it to the warm saucepan for 30 seconds to drive off surface moisture. Add the milk, butter, and salt. Mash until smooth and supple, with no hard fragments remaining. Keep warm.


  • 5. Bring a second small saucepan of water to a simmer. Add the broccoli and cook for 2 minutes, until bright green and just tender. Drain immediately and keep warm.


  • 6. In a clean small saucepan, melt the butter for the broccoli sauce over medium heat. Add the flour and cook, stirring constantly, for 1 minute to form a pale roux without color.


  • 7. Whisk in the milk gradually and cook for 2 to 3 minutes, stirring continuously, until the sauce is smooth and lightly thickened. Add the cheddar cheese, salt, black pepper, and cinnamon. Stir until the cheese is fully melted and the sauce is glossy and nappe-like. Fold in the broccoli and coat it evenly.


  • 8. Brush the bread roll with the vegetable oil and warm it in a 180°C oven for 4 to 5 minutes, until the crust is lightly crisp and the interior is soft and fragrant.


  • Plating and serving


    Place the mashed potato slightly off center and shape it into a clean oval. Set the beef patty beside it, then arrange the broccoli in cheese sauce in a compact mound to the opposite side. Serve the warm roll alongside, not buried, so the plate reads as complete and deliberate.

    Professional notes


    Do not overwork the potato; a heavy hand will turn it gluey. The broccoli must remain vivid and lightly resistant, not soft enough to collapse in the sauce. The patty should be rested briefly so the juices settle before plating, preserving a clean cut and a moist center.
    Balanced

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