Bread Roll
Bread roll is a soft baked bread, often used for sandwiches. It has 279 calories per 100g and provides Vitamin B9.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
279 kcal
14% DV
Total Fat
4.2g
6% DV
Saturated Fat0.9g
Monounsaturated Fat1.1g
Polyunsaturated Fat1.6g
Total Carbohydrate
52.0g
17% DV
Fiber2.3g
Sugars5.0g
Starch44.7g
Protein
9.2g
18% DV
Plant Protein9.2g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 14.0mg | 3% | |
| Vitamin B1 | 0.5mg | 42% | |
| Vitamin B2 | 0.2mg | 15% | |
| Vitamin B3 | 4.5mg | 28% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B6 | 0.1mg | 6% | |
| Vitamin B9 | 120.0mcg | 30% | |
| Vitamin E | 0.4mg | 3% | |
| Vitamin K | 0.3mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 110.0mg | 11% | |
| Copper | 120.0mcg | 13% | |
| Iron | 3.6mg | 20% | |
| Magnesium | 25.0mg | 6% | |
| Phosphorus | 95.0mg | 14% | |
| Potassium | 110.0mg | 2% | |
| Selenium | 28.0mcg | 51% | |
| Sodium | 490.0mg | 21% | |
| Zinc | 0.8mg | 7% |
Recipes with Bread Roll (1)
