paniculus
Paniculus est parvus panis mollis, saepe ad isicia adhibitus. Habet 279 calories per 100g et Vitaminum B9 praebet.
De
Paniculus est parvus panis coctus et mollis, sapore miti leviterque dulci et mica tenera. Saepe cum epulis ut latus ministratur, ad isicia conficienda adhibetur, aut cum butyro, iam, vel unguentis salsis editur.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
279 kcal
14% DV
Adeps totalis
4.2g
6% DV
Vitaminum D0.9g
Vitaminum K1.1g
Thiaminum (B1)1.6g
Carbohydrata totalia
52.0g
17% DV
Folatum (B9)2.3g
Vitaminum B125.0g
Biotinum (B7)44.7g
Proteinum
9.2g
18% DV
Proteinum vegetabile9.2g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 14.0mg | 3% | |
| Thiaminum (B1) | 0.5mg | 42% | |
| Riboflavinum (B2) | 0.2mg | 15% | |
| Niacinum (B3) | 4.5mg | 28% | |
| Acidum pantothenicum (B5) | 0.4mg | 8% | |
| Vitaminum B6 | 0.1mg | 6% | |
| Folatum (B9) | 120.0mcg | 30% | |
| Vitaminum E | 0.4mg | 3% | |
| Vitaminum K | 0.3mcg | 0% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 110.0mg | 11% | |
| Cuprum | 120.0mcg | 13% | |
| Ferrum | 3.6mg | 20% | |
| Magnesium | 25.0mg | 6% | |
| Phosphorus | 95.0mg | 14% | |
| Kalium | 110.0mg | 2% | |
| Selenium | 28.0mcg | 51% | |
| Natrium | 490.0mg | 21% | |
| Zincum | 0.8mg | 7% |
Recetae cum paniculus (1)
