mkate mdogo
Mkate mdogo ni mkate laini wa kuokwa, mara nyingi kwa sandwichi. Una kalori 279 kwa 100g na hutoa vitamini B9.
Kuhusu
Mkate mdogo ni mkate mdogo, laini wa kuokwa wenye ladha tulivu, tamu kidogo na ndani laini. Mara nyingi hutolewa kama wa kuandamana na mlo, hutumiwa kutengeneza sandwichi, au huliwa pamoja na siagi, jamu au vipakazo vya chumvi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
279 kcal
14% DV
Jumla ya Mafuta
4.2g
6% DV
Vitamini D0.9g
Vitamini K1.1g
Thiamini (B1)1.6g
Jumla ya Wanga
52.0g
17% DV
Folate (B9)2.3g
Vitamini B125.0g
Biotini (B7)44.7g
Protini
9.2g
18% DV
Protini ya mimea9.2g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 14.0mg | 3% | |
| Thiamini (B1) | 0.5mg | 42% | |
| Riboflavini (B2) | 0.2mg | 15% | |
| Niasini (B3) | 4.5mg | 28% | |
| Asidi ya Pantotheniki (B5) | 0.4mg | 8% | |
| Vitamini B6 | 0.1mg | 6% | |
| Folate (B9) | 120.0mcg | 30% | |
| Vitamini E | 0.4mg | 3% | |
| Vitamini K | 0.3mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 110.0mg | 11% | |
| Shaba | 120.0mcg | 13% | |
| Madini Chuma | 3.6mg | 20% | |
| Magnesiamu | 25.0mg | 6% | |
| Fosforasi | 95.0mg | 14% | |
| Potasiamu | 110.0mg | 2% | |
| Seleniamu | 28.0mcg | 51% | |
| Sodiamu | 490.0mg | 21% | |
| Zinki | 0.8mg | 7% |
Mapishi yenye mkate mdogo (1)
