How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Sākums / world / kanēlis

kanēlis

Kanēlis satur 247 kalorijas uz 100 g un izceļas ar varu. Izmanto to, lai piešķirtu siltu garšu konditorejai, putrai un dzērieniem.

Par

Kanēlis ir aromātiska garšviela, ko iegūst no Cinnamomum dzimtas koku iekšējās mizas. Tam ir silta, salda un koksnaina garša, un to bieži izmanto konditorejā, desertos, putrā, karijos un dzērienos ar garšvielām.

Uzturvērtība

Uz 100 g

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 247 kcal

12% DV

Kopējais tauku daudzums 1.2g

2% DV

D vitamīns0.3g

K vitamīns0.2g

Tiamīns (B1)0.1g

Kopējais ogļhidrātu daudzums 80.6g

27% DV

Folskābe (B9)53.1g

B12 vitamīns2.2g

Olbaltumvielas 4.0g

8% DV

Augu olbaltumvielas4.0g

Vitamīni un minerālvielas

Vitamīni

Uzturviela	Daudzums	DV%
Holīns	11.0mg	2%
Folskābe (B9)	6.0mcg	2%
Niacīns (B3)	1.3mg	8%
Pantotēnskābe (B5)	0.4mg	7%
Riboflavīns (B2)	0.0mg	3%
Tiamīns (B1)	0.0mg	2%
A vitamīns	15.0mcg	2%
B6 vitamīns	0.2mg	9%
C vitamīns	3.8mg	4%
E vitamīns	2.3mg	15%
K vitamīns	31.2mcg	26%

Minerālvielas

Uzturviela	Daudzums	DV%
Kalcijs	1002.0mg	100%
Varš	3390.0mcg	377%
Dzelzs	8.3mg	46%
Magnijs	60.0mg	14%
Fosfors	64.0mg	9%
Kālijs	431.0mg	9%
Selēns	3.1mcg	6%
Nātrijs	10.0mg	0%
Cinks	1.8mg	17%

Receptes ar kanēlis (25)

Overnight oats with chia seeds, banana, and fortified milk

360 kcal

Kanēļmaizīte ar krēmsiera glazūru

360 kcal

Fortified oatmeal with banana and almond butter

390 kcal

Cottage Cheese Bowl with Kiwi and Hemp Seeds

255 kcal

Fortified oatmeal made with milk, strawberries, and almond butter

390 kcal

Bumbieri un āboli brūnajā sviestā ar kanēli un kardamonu

290 kcal

Vārīts bumbieris un ābols ar siltu garšvielu sviestu

260 kcal

Rudenī sautēts bumbieris un ābols ar kanēli, kardamonu un brūninātu sviestu

260 kcal

Bumbieri un āboli, vārīti brūnajā sviestā ar kanēli un kardamonu

255 kcal

Vārīts bumbieris un ābols ar brūno cukuru, sviestu, kanēli un kardamonu

260 kcal

Vārīts bumbieris un ābols ar kanēli, kardamonu, brūno cukuru un sviestu

245 kcal

Vārīts bumbieris un ābols ar brūno cukuru, sviestu un siltajām garšvielām

260 kcal

Fortified oatmeal with banana, pumpkin seeds, and milk

390 kcal

Fortified oatmeal with milk, banana, and pumpkin seeds

430 kcal

Greek yogurt bowl with berries and pumpkin seeds

320 kcal

Greek yogurt bowl with walnuts, berries, and chia seeds

360 kcal

Greek yogurt bowl with walnuts, berries, and chia served as a savory-sweet dinner side

320 kcal

Greek yogurt bowl with walnuts, berries, and chia served as a light dinner

430 kcal

Greek yogurt bowl with chia, walnuts, and berries

380 kcal

Greek yogurt bowl with berries, chia seeds, and pumpkin seeds

390 kcal

Greek yogurt bowl with kiwi, chia, and pumpkin seeds

410 kcal

Greek yogurt bowl with kiwi, chia seeds, and walnuts

380 kcal

Greek yogurt bowl with kiwi, pumpkin seeds, and oats

430 kcal

Baked sweet potato with cottage cheese

310 kcal

Greek yogurt bowl with walnuts, kiwi, and chia seeds

390 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

kanēlis

Par

Uzturvērtība